Today, Grab A Bite is all about fresh, handmade pasta! We are talking classic
shapes and styles from silky fettuccine, to pillowy ravioli. We will be joined by the
Founder and Owner of Mandy’s Pasta.

Today, Grab A Bite is all about fresh, handmade pasta! We are talking classic shapes and styles from silky fettuccine, to pillowy ravioli. We will be joined by the Founder and Owner of Mandy&rsquo;s Pasta.

The Midday Link Up

THE MIDDAY LINK-UP

GRAB A BITE AMANDA ABRAHAMS FOUNDER AND OWNER OF MANDYS PASTA

WHATS YOUR STORY-CONFLICTED ON ACCEPTING AN OPPORTUNITY

Today, we are grabbing a bite with the founder of Feed My Palate; Nandile
Mjuleka. All the way from the Eastern Cape, she founded a catering company that
understands that every palate is unique. At Feed My Palate, they pride
themselves in customising their offering to cater to different tastes. Nandile joins
us to tell us about her journey to this point.

Today, we are grabbing a bite with the founder of Feed My Palate; Nandile Mjuleka. All the way from the Eastern Cape, she founded a catering company that understands that every palate is unique. At Feed My Palate, they pride themselves in customising their offering to cater to different tastes. Nandile joins us to tell us about her journey to this point.

GRAB A BITE NANDILE MJULEKA

Today on the How-To Series, we are learning how do to Pilates; this is a form
of exercise and body conditioning. Our coach for the day is Lucas Mthenjana,
a human performance coach with more than 20 years’ experience helping
people move better. With his expertise introducing the Afro-Brazilian martial
arts; Capoeira, and Zumba to South Africa, to strength and conditioning,
dance and pilates, he has gained a unique perspective on movement. Lucas
is passionate about challenging the way we think about ageing, strength and
mobility. We chat to him

Today on the How-To Series, we are learning how do to Pilates; this is a form of exercise and body conditioning. Our coach for the day is Lucas Mthenjana, a human performance coach with more than 20 years&rsquo; experience helping people move better. With his expertise introducing the Afro-Brazilian martial arts; Capoeira, and Zumba to South Africa, to strength and conditioning, dance and pilates, he has gained a unique perspective on movement. Lucas is passionate about challenging the way we think about ageing, strength and mobility. We chat to him

GRAB A BITE AMANDA ABRAHAMS FOUNDER AND OWNER OF MANDYS PASTA

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THE MIDDAY LINK-UP

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