Dr. Steve Poulter is back for Part 2 of our conversation, and this time we go straight to what he calls the hidden engine behind so much male anxiety, isolation, and anger: shame. Dr. Mills and Dr. Poulter break down how shame takes root early, why men often externalize it in ways that damage relationships, and why “anger management” is often really “shame management.” Plus, Dr. Poulter shares practical ways to get out of the “invisible/disrespected” spiral and explains why naming shame—especially around trauma—can be the turning point that finally lets healing (and even marriages) move forward.

Gut Check: The Hidden Dangers of Acid Reflux — and How You Can Fight It
58:05

New Year, New Man: Redefining Masculinity with Dr. Steve Poulter
35:17

The Science of Sleep: Why You’re Waking Up at 3 A.M. (and What Actually Helps)
47:50