One Doctor's Guide to Healthy Living After a Cancer Diagnosis

What does it really take to change your life after a cancer diagnosis? In part two of their conversation, Dr. Jesse Mills and urologist Dr. Susan MacDonald explore how cancer transformed her approach to nutrition, inspiring her to embrace a plant-based diet, give up alcohol, and discover the surpri…

A Doctor's Cancer Diagnosis Changed Everything — Including How She Eats

What if changing the way you eat could change the way you live? Dr. Jesse Mills welcomes back urologist Dr. Susan MacDonald, who shares how her diagnosis of stage four breast cancer transformed her relationship with food, health and the things that matter most. Drawing on her experiences as both a …

Better Backs, Better Erections: How Yoga Can Make You Better in Bed

Dean Pohlman of Man Flow Yoga is back for Part 2, and this time we’re getting into what yoga can actually do for men’s bodies — from stiff hips and aching backs to better workouts and even better erections. Dean explains why mobility problems can sabotage your lifts, how core and hip strength can h…

Too Tight to Stretch? The Stiff Guy’s Guide to Yoga

Think yoga isn’t for you? This week, Dr. Jesse Mills sits down with Man Flow Yoga founder Dean Pohlman to explain why flexibility and mobility matter just as much as strength — especially as men get older. Dean breaks down how yoga can help fill the gaps in traditional workouts, improve range of mo…

Prostate Cancer (Part 3): Surgery, Radiation, and the Reality of Side Effects

In the third and final installment of our prostate-cancer trilogy with UCLA urologic oncologist Dr. Wayne Brisbane, Dr. Mills walks a 55-year-old patient through the modern treatment menu—active surveillance, focal therapy, surgery, and radiation—and why “having prostate cancer” doesn’t always mean…

8 Glasses of Water, 10,000 Steps and Other Health Myths: What’s Actually True?

We’ve all heard the rules: drink eight glasses of water, walk 10,000 steps, eat breakfast and maybe hold off on that diet soda. But how much of that advice is actually backed by science? This week, Dr. Jesse Mills sorts fact from fiction on some of the most common health and wellness claims, from d…

Prostate Cancer Awareness Month (Part 2): Diagnosing Without the Panic

On Part 2 of our prostate cancer series, Dr. Mills welcomes back UCLA urologic oncologist Dr. Wayne Brisbane to walk listeners through what happens after a PSA bump — touching on how doctors use prostate MRI, biomarkers, and shared decision-making to determine who really needs a biopsy. Dr. Brisban…

Balls Hurt for No Reason? Here’s What It Might Mean — And What to Do

Does stress literally break your balls? Dr. Jesse Mills is joined by urologist and men’s health specialist Dr. Susan MacDonald to break down the many causes of testicular and scrotal pain, from infections and pelvic floor dysfunction to chronic nerve pain. They explain why imaging doesn’t always re…

Prostate Cancer Awareness Month (Part 1): Screening Without the Scare Tactics

With September being prostate awareness month, we're resharing our lengthy discussion with UCLA urologic oncologist and surgeon-scientist Dr. Wayne Brisbane. In our first installment, Dr. Mills tackles  the most confusing—and most important—starting point: screening. What does an “elevated PSA” act…

Protecting Your Balls: A Guide to Genital Trauma

Today's episode is a ball buster — literally. Dr. Mills tackles the subject no man wants to think about: genital trauma. Using the story of a pro baseball player who finished an at-bat with a ruptured testicle as a jumping-off point, he explains what can happen when the penis or testicles suffer a …