This weekend, the Mohanji Foundation of South Africa, in collaboration with the Consulate General of India (Durban), will host a free pre-International Yoga Day event at the Centre of Benevolence in Nonoti.

We speak with Sulosh Pillay, Head of the Centre of Benevolence and a dedicated volunteer, about how yoga supports physical, mental, and emotional wellbeing, and how it can promote greater harmony and peace in today’s world.

The event is open to all ages and fitness levels, requires no prior experience or equipment, and will focus on making yoga accessible while highlighting its transformative benefits through breath, movement, and mindfulness.