In this episode, Jake Axelrod, founder of Metalab, discusses the rise of “protein culture,” why protein is essential for the body, and how it can be integrated into everyday foods. He also shares his entrepreneurial journey of launching his business during the 2020 pandemic and offers insights into the future of nutrition trends.

In this episode,&nbsp;Jake Axelrod, founder of Metalab, discusses the rise of &ldquo;protein culture,&rdquo; why protein is essential for the body, and how it can be integrated into everyday foods. He also shares his entrepreneurial journey of launching his business during the 2020 pandemic and offers insights into the future of nutrition trends.

The Lunch Break

Protein Culture: Balancing Health, Business and Nutrition - 11 March 2026

As the first quarter comes to an end, many of us are reflecting on our goals and progress. In this insightful episode, coach and author Khanyisa Mnyaka shares practical advice on self-leadership, overcoming limiting beliefs, setting boundaries, and navigating life transitions. An empowering conversation to help you reset, refocus, and take charge of your journey.

As the first quarter comes to an end, many of us are reflecting on our goals and progress. In this insightful episode, coach and author Khanyisa Mnyaka shares practical advice on self-leadership, overcoming limiting beliefs, setting boundaries, and navigating life transitions. An empowering conversation to help you reset, refocus, and take charge of your journey.

Own Your Life: Breaking Barriers & Reclaiming Your Power with Khanyisa Mnyaka - 02 April 2026

Rising comedian Prince K joins us to talk about his journey in the comedy scene, his 2026 Comics Choice Awards nomination, and the inspiration behind his humor. He also shares insights on the evolving KZN comedy landscape and what’s next for his growing career.

Rising comedian Prince K joins us to talk about his journey in the comedy scene, his 2026 Comics Choice Awards nomination, and the inspiration behind his humor. He also shares insights on the evolving KZN comedy landscape and what&rsquo;s next for his growing career.

Rising Star of SA Comedy: Prince K’s Journey to the Spotlight - 01 April 2026

In this episode, Celeste Ntuli shares her inspiring journey from humble beginnings to becoming a celebrated comedy powerhouse. She reflects on her recent award nominations, the power of laughter in today’s world, and staying authentic in the spotlight. Celeste also offers insight into her creative talent, personal growth, and advice for rising comedians, while looking ahead to her future goals.

In this episode, Celeste Ntuli shares her inspiring journey from humble beginnings to becoming a celebrated comedy powerhouse. She reflects on her recent award nominations, the power of laughter in today&rsquo;s world, and staying authentic in the spotlight. Celeste also offers insight into her creative talent, personal growth, and advice for rising comedians, while looking ahead to her future goals.

Protein Culture: Balancing Health, Business and Nutrition - 11 March 2026

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