Pressure is an inevitable part of the modern workplace, but how we recover, regulate our emotions and manage stress can make all the difference. Global Human Performance Expert and Leadership & Resilience Strategist Richard Sutton joins us to unpack what the world’s highest performers do differently, why recovery is essential for sustainable success, and practical, evidence-based ways to build resilience and manage chronic stress. He also shares insights into creating healthier workplace cultures and previews his upcoming talk at the Integrative Mental Health Symposium in Johannesburg.