The 2026 National Senior Certificate examinations are underway, with a record 962,832 candidates registered nationwide. While this is an exciting milestone for the Class of 2026, the exam period can also bring pressure, stress and anxiety. Prof Linda Meyer, MD of Rosebank International and Visiting Professor at Nelson Mandela University, joins us to share practical advice on preparing mentally and emotionally, studying smarter, avoiding burnout, managing exam anxiety and bouncing back from a difficult paper. Tune in for valuable tips to help matric learners stay focused, build confidence and perform at their best throughout the examination period.

The 2026 National Senior Certificate examinations are underway, with a record 962,832 candidates registered nationwide. While this is an exciting milestone for the Class of 2026, the exam period can also bring pressure, stress and anxiety. Prof Linda Meyer, MD of Rosebank International and Visiting Professor at Nelson Mandela University, joins us to share practical advice on preparing mentally and emotionally, studying smarter, avoiding burnout, managing exam anxiety and bouncing back from a difficult paper. Tune in for valuable tips to help matric learners stay focused, build confidence and perform at their best throughout the examination period.

The Lunch Break

Matric Exams 2026: Managing Stress, Staying Focused and Performing at Your Best - 15 October 2026

Durban filmmaker and writer Dayakar Padayachee joins us to discuss his fantasy novel, The Ancient Scrolls of Lukutona, and its journey from page to screen. Following the preview screening of The Ancient Scrolls of Lukutona: The Maiden and The Tree at the Poetry Africa Film Festival, he shares insights into his creative process, the art of adapting his own work for film, and the challenges of bringing fantasy and folklore to South African audiences. We also explore the movie’s pitching phase, his award-recognised filmmaking career, and the projects shaping his storytelling journey.

Durban filmmaker and writer Dayakar Padayachee joins us to discuss his fantasy novel, The Ancient Scrolls of Lukutona, and its journey from page to screen. Following the preview screening of The Ancient Scrolls of Lukutona: The Maiden and The Tree at the Poetry Africa Film Festival, he shares insights into his creative process, the art of adapting his own work for film, and the challenges of bringing fantasy and folklore to South African audiences. We also explore the movie&rsquo;s pitching phase, his award-recognised filmmaking career, and the projects shaping his storytelling journey.

Durban Filmmaker Dayakar Padayachee Brings The Ancient Scrolls of Lukutona to the Big Screen -14 October 2026

Early detection of breast cancer can make a significant difference to treatment outcomes and survival, but the journey does not end when treatment is over. In this Lifestyle conversation, Cape Town-based Specialist Surgeon Dr Fatima Hoosain discusses the importance of recognising breast changes, seeking timely medical assessment, and navigating life after a breast cancer diagnosis. The discussion explores reclaiming daily routines, managing long-term physical and emotional well-being, and the vital role families play in supporting patients throughout diagnosis, treatment and recovery. Dr Hoosain also reflects on her prestigious international recognition as First Place recipient in the European Fellowship Class and Fellow of the European Board of Surgery.

Early detection of breast cancer can make a significant difference to treatment outcomes and survival, but the journey does not end when treatment is over. In this Lifestyle conversation, Cape Town-based Specialist Surgeon Dr Fatima Hoosain discusses the importance of recognising breast changes, seeking timely medical assessment, and navigating life after a breast cancer diagnosis. The discussion explores reclaiming daily routines, managing long-term physical and emotional well-being, and the vital role families play in supporting patients throughout diagnosis, treatment and recovery. Dr Hoosain also reflects on her prestigious international recognition as First Place recipient in the European Fellowship Class and Fellow of the European Board of Surgery.

Beyond Breast Cancer: Early Detection and Life After Diagnosis with Dr Fatima Hoosain - 13 October 2026

Palliative care is often misunderstood as care reserved for the final stages of life, but it can begin much earlier to improve quality of life for patients and support their families. In this Lifestyle conversation, Motlalentoa Motsoane, CEO of the Association of Palliative Care Centres of South Africa, discusses the importance of early access to palliative care, the challenges surrounding public awareness, and the role of healthcare professionals in ensuring timely support. He also unpacks South Africa’s efforts to integrate palliative care into the healthcare system and explains how patients and families can find accredited palliative care providers in their communities. 

Palliative care is often misunderstood as care reserved for the final stages of life, but it can begin much earlier to improve quality of life for patients and support their families. In this Lifestyle conversation, Motlalentoa Motsoane, CEO of the Association of Palliative Care Centres of South Africa, discusses the importance of early access to palliative care, the challenges surrounding public awareness, and the role of healthcare professionals in ensuring timely support. He also unpacks South Africa&rsquo;s efforts to integrate palliative care into the healthcare system and explains how patients and families can find accredited palliative care providers in their communities.&nbsp;

Matric Exams 2026: Managing Stress, Staying Focused and Performing at Your Best - 15 October 2026

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