Varshan Sookhun chats to Cape youngster, Ashraf Luddy, who transformed his life by pursuing several codes of sport and achieving tops honors within each code. 

Varshan Sookhun chats to Cape youngster, Ashraf Luddy, who transformed his life by pursuing several codes of sport and achieving tops honors within each code.&nbsp;

The Lunch Break

Inspirational transformation with sport for Ashraf Luddy - Wed, 4 Feb 2026

As Valentine’s Day approaches, we unpack the dark side of digital romance with cyber safety expert Michael Buswell. From catfishing tactics and emotional manipulation to AI deepfakes and online photo risks, we explore how romance scammers operate, who they target, and the red flags to watch out for. With millions lost to online love scams, this is a must-listen conversation on protecting your heart  and your wallet in the digital age.

As Valentine&rsquo;s Day approaches, we unpack the dark side of digital romance with cyber safety expert Michael Buswell. From catfishing tactics and emotional manipulation to AI deepfakes and online photo risks, we explore how romance scammers operate, who they target, and the red flags to watch out for. With millions lost to online love scams, this is a must-listen conversation on protecting your heart&nbsp; and your wallet in the digital age.

Love, Lies & Logins: Exposing Online Romance Scams This Valentine’s - 13 February 2026

Rising comedian Akhil Maharaj joins the show to share his journey from Richards Bay to national comedy stages. He chats about his personal-life-inspired comedy style, performing at major showcases, promoting local talent, and navigating trends like dad jokes and political humour. A fun, insightful conversation about SA comedy, the business behind it, and what’s next for one of the country’s emerging stars.

Rising comedian Akhil Maharaj joins the show to share his journey from Richards Bay to national comedy stages. He chats about his personal-life-inspired comedy style, performing at major showcases, promoting local talent, and navigating trends like dad jokes and political humour. A fun, insightful conversation about SA comedy, the business behind it, and what&rsquo;s next for one of the country&rsquo;s emerging stars.

From Richards Bay to the Big Stage: Laughing Life with Akhil Maharaj - 12 February 2026

Singer-songwriter duo Cameron Emmanuel and Lequicia Astrid join The Lunch Break for a Valentine’s-themed catch-up, reflecting on life after their hit Favourite Person. They share how making music together has strengthened their relationship, discuss wedding performances, upcoming projects, and the impact of digital streaming on their reach. The duo also talk love, creativity, future plans, and end the conversation with heartfelt advice for romantics — and a special live musical moment for listeners.

Singer-songwriter duo Cameron Emmanuel and Lequicia Astrid join The Lunch Break for a Valentine&rsquo;s-themed catch-up, reflecting on life after their hit Favourite Person. They share how making music together has strengthened their relationship, discuss wedding performances, upcoming projects, and the impact of digital streaming on their reach. The duo also talk love, creativity, future plans, and end the conversation with heartfelt advice for romantics &mdash; and a special live musical moment for listeners.

Inspirational transformation with sport for Ashraf Luddy - Wed, 4 Feb 2026

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