Making friends as a kid is easy work. As an adult? Not so much. From knowing how many friends you should have, to working through relationships that might be too toxic, juggling friends in adulthood is sometimes as complicated as your playground relationships.

This week, Francesca and Louise are joined by Dr Hannah Korrel, author of How to Break Up With Friends, to discuss all the advice you need to know for navigating, maintaining and building friendships in adulthood.