Microneedling, LED masks, Botox in a bottle - these are just a few of the many cosmetic trends we're bombarded with on a daily basis. But what works, what doesn't and what could actually do more harm than good? Francesca and Louise sit down with cosmetic medicine expert Dr Sarah Hart to separate hype from reality.

They also dig into skincare essentials, and the truth about trending ingredients like peptides and exosomes.

Microneedling, LED masks, Botox in a bottle - these are just a few of the many cosmetic trends we're bombarded with on a daily basis. But what works, what doesn't and what could actually do more harm than good? Francesca and Louise sit down with cosmetic medicine expert Dr Sarah Hart to separate hype from reality.
They also dig into skincare essentials, and the truth about trending ingredients like peptides and exosomes.

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   

Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

The Little Things

Cosmetic treatments - the good, the bad and the downright dangerous

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/d9795f4e-4f0f-494f-9c42-b4190187dd66/transcript

As concerns grow about the return of extreme thinness, Australian body image advocate Taryn Brumfitt joins Louise and Francesca to explore why beauty standards continue to shape the way we see ourselves. From social media and weight loss drugs to ageing and self-acceptance, she explains why the goal isn't loving your body every day, but learning to stop being at war with it.

As concerns grow about the return of extreme thinness, Australian body image advocate Taryn Brumfitt joins Louise and Francesca to explore why beauty standards continue to shape the way we see ourselves. From social media and weight loss drugs to ageing and self-acceptance, she explains why the goal isn't loving your body every day, but learning to stop being at war with it.

Taryn Brumfitt: 'We were not born hating our bodies'

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/bb39fcfe-c0bc-4c17-9be7-b46e003419f5/transcript

Francesca and Louise are joined by personal stylist and style coach Caitlin Taylor for a practical conversation about finding your personal style in midlife.

They discuss why wardrobes can become overwhelming as our bodies, lifestyles and confidence change, and how to work out what actually suits the person you are now.

Caitlin shares advice on understanding colour, identifying your “best bits”, clearing out clothes that no longer serve you, building a more useful wardrobe, avoiding impulse buys, and making getting dressed feel simpler, more confident and more fun.

Francesca and Louise are joined by personal stylist and style coach Caitlin Taylor for a practical conversation about finding your personal style in midlife.
They discuss why wardrobes can become overwhelming as our bodies, lifestyles and confidence change, and how to work out what actually suits the person you are now.
Caitlin shares advice on understanding colour, identifying your &ldquo;best bits&rdquo;, clearing out clothes that no longer serve you, building a more useful wardrobe, avoiding impulse buys, and making getting dressed feel simpler, more confident and more fun.

What to wear when your wardrobe stops working

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/651ba264-517d-47a6-81f4-b46000387804/transcript

Broadcaster and No Such Thing As Normal host Sonia Gray joins Francesca and Lou to unpack what happens when  ADHD and perimenopause collide, and why so many women are only being diagnosed later in life.

From burnout and masking to hormones, anxiety and losing your ability to cope, Sonia shares her own late diagnosis journey and explains why understanding your brain can be life changing.

Broadcaster and No Such Thing As Normal host Sonia Gray joins Francesca and Lou to unpack what happens when&nbsp; ADHD and perimenopause collide, and why so many women are only being diagnosed later in life. From burnout and masking to hormones, anxiety and losing your ability to cope, Sonia shares her own late diagnosis journey and explains why understanding your brain can be life changing.

When ADHD and perimenopause collide

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/1cf6b156-2ecf-444c-9820-b4510176a5ac/transcript

Cosmetic treatments - the good, the bad and the downright dangerous

In 1 playlist(s)

The Little Things

Social links

Follow podcast

Recent clips