What actually helps us live longer — and live well for longer?

GP and women’s health expert Dr Ginny Mansberg joins Francesca Rudkin and Louise Ayrey to cut through wellness trends, biohacking and information overload. They discuss the everyday habits that make the biggest difference, including food, movement, muscle, sleep and stress, as well as inflammation, GLP-1 medications and the health changes women should not ignore.

Most importantly, Dr Ginny explains why ageing well does not require a complete life overhaul — just a few realistic changes that work for you.

What actually helps us live longer &mdash; and live well for longer?
GP and women&rsquo;s health expert Dr Ginny Mansberg joins Francesca Rudkin and Louise Ayrey to cut through wellness trends, biohacking and information overload. They discuss the everyday habits that make the biggest difference, including food, movement, muscle, sleep and stress, as well as inflammation, GLP-1 medications and the health changes women should not ignore.
Most importantly, Dr Ginny explains why ageing well does not require a complete life overhaul &mdash; just a few realistic changes that work for you.

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   

Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

The Little Things

How to live longer without overhauling your life

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/df4405fb-38da-49ac-9e48-b48901850782/transcript

How do we build successful careers and work hard without burning out?

Organisational psychologist Nick Petrie joins Francesca and Louise to talk about stress, rumination, burnout prevention and the habits that help people sustain high performance in an always-on world.

Nick shares the personal story that led him into this work, explains the difference between pressure and stress, and offers practical advice on how to stop ruminating, manage energy, create better boundaries and switch off at the end of the day.

How do we build successful careers and work hard without burning out?
Organisational psychologist Nick Petrie joins Francesca and Louise to talk about stress, rumination, burnout prevention and the habits that help people sustain high performance in an always-on world.
Nick shares the personal story that led him into this work, explains the difference between pressure and stress, and offers practical advice on how to stop ruminating, manage energy, create better boundaries and switch off at the end of the day.

How to stop stress turning into burnout

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/1c703e11-0fa7-46fa-8771-b47c003cbcf5/transcript

As concerns grow about the return of extreme thinness, Australian body image advocate Taryn Brumfitt joins Louise and Francesca to explore why beauty standards continue to shape the way we see ourselves. From social media and weight loss drugs to ageing and self-acceptance, she explains why the goal isn't loving your body every day, but learning to stop being at war with it.

As concerns grow about the return of extreme thinness, Australian body image advocate Taryn Brumfitt joins Louise and Francesca to explore why beauty standards continue to shape the way we see ourselves. From social media and weight loss drugs to ageing and self-acceptance, she explains why the goal isn't loving your body every day, but learning to stop being at war with it.

Taryn Brumfitt: 'We were not born hating our bodies'

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/bb39fcfe-c0bc-4c17-9be7-b46e003419f5/transcript

Francesca and Louise are joined by personal stylist and style coach Caitlin Taylor for a practical conversation about finding your personal style in midlife.

They discuss why wardrobes can become overwhelming as our bodies, lifestyles and confidence change, and how to work out what actually suits the person you are now.

Caitlin shares advice on understanding colour, identifying your “best bits”, clearing out clothes that no longer serve you, building a more useful wardrobe, avoiding impulse buys, and making getting dressed feel simpler, more confident and more fun.

Francesca and Louise are joined by personal stylist and style coach Caitlin Taylor for a practical conversation about finding your personal style in midlife.
They discuss why wardrobes can become overwhelming as our bodies, lifestyles and confidence change, and how to work out what actually suits the person you are now.
Caitlin shares advice on understanding colour, identifying your &ldquo;best bits&rdquo;, clearing out clothes that no longer serve you, building a more useful wardrobe, avoiding impulse buys, and making getting dressed feel simpler, more confident and more fun.

What to wear when your wardrobe stops working

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/651ba264-517d-47a6-81f4-b46000387804/transcript

How to live longer without overhauling your life

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