My guest today is Gareth Nock.

Gareth is a true expert in the fitness industry with over 20 years of  coaching experience

He's currently an online fitness coach and we go into his thoughts and lessons on personal growth, health and leadership.

Gareth hosts the We As Podcast which has the mission of changing the world one conversation at a time.

In this episode you will learn:
Set boundaries so people know your identity and protect your creative energy
Create positive culture through teams, that will push people in gyms and fitness training, but also in the workplace
Show people they can do more than they thought they could do - then they'll be pulled along by that culture
Envy is a Superpower....so gain awareness of your envy and use it!
Life is going to be more flexible, and that's the future

We As Podcast:
https://podcasts.apple.com/ca/podcast/we-as/id1467744827

Follow Gareth: 
https://www.instagram.com/gareth_nock/?hl=en-gb

Books Mentioned:

Hold on to Your NUTS - Wayne Levine 

https://www.amazon.co.uk/Hold-Your-NUTs-Relationship-Manual-ebook/dp/B008RSGE0C

My guest today is Gareth Nock.
Gareth is a true expert in the fitness industry with over 20 years of &nbsp;coaching experience
He's currently an online fitness coach and we go into his thoughts and lessons on personal growth, health and leadership.
Gareth hosts the We As Podcast which has the mission of changing the world one conversation at a time.
In this episode you will learn:
<ul>
<li>Set boundaries so people know your identity and protect your creative energy</li>
<li>Create positive culture through teams, that will push people in gyms and fitness training, but also in the workplace</li>
<li>Show people they can do more than they thought they could do - then they'll be pulled along by that culture</li>
<li>Envy is a Superpower....so gain awareness of your envy and use it!</li>
<li>Life is going to be more flexible, and that's the future</li>
</ul>
We As Podcast: https://podcasts.apple.com/ca/podcast/we-as/id1467744827
Follow Gareth:&nbsp; https://www.instagram.com/gareth_nock/?hl=en-gb
Books Mentioned:
Hold on to Your NUTS - Wayne Levine&nbsp;
https://www.amazon.co.uk/Hold-Your-NUTs-Relationship-Manual-ebook/dp/B008RSGE0C

Welcome to the leader lifestyle podcast where we believe men need to get out of the rut of working non-stop and putting themselves last.

Whether you’re in higher management, a corporate exec or a small business owner it’s time you start improving your health, relationships and mindset. I interview the best minds in the world so you can do exactly that.

You will learn their philosophy, daily routines and get some real practical advice so you can reach peak physical health, defy ageing and live a life you LOVE..

...this is The Leader Lifestyle.

Welcome to the leader lifestyle podcast where we believe men need to get out of the rut of working non-stop and putting themselves last.
Whether you&rsquo;re in higher management, a corporate exec or a small business owner it&rsquo;s time you start improving your health, relationships and mindset. I interview the best minds in the world so you can do exactly that.
You will learn their philosophy, daily routines and get some real practical advice so you can reach peak physical health, defy ageing and live a life you LOVE..
...this is The Leader Lifestyle.

The Leader Lifestyle Podcast

Welcome to the leader lifestyle podcast where we believe men need to get out of the rut of working non-stop and putting themselves last 

Whether you’re in higher management, a corporate exec or a small business owner it’s time you start improving your health, relationships and mindset. I interview the best minds in the world so you can do exactly that.

You will learn their philosophy, daily routines and get some real practical advice so you can reach peak physical health, defy ageing and live a life you LOVE..

...this is The Leader Lifestyle.

Welcome to the leader lifestyle podcast where we believe men need to get out of the rut of working non-stop and putting themselves last&nbsp;
Whether you&rsquo;re in higher management, a corporate exec or a small business owner it&rsquo;s time you start improving your health, relationships and mindset. I interview the best minds in the world so you can do exactly that.
You will learn their philosophy, daily routines and get some real practical advice so you can reach peak physical health, defy ageing and live a life you LOVE..
...this is The Leader Lifestyle.

#9 - Life is Going to Be More Flexible. GARETH NOCK.

My guest today is Dan Iles, he's a senior communications manager at the Soil Association. He works with the farming team to inspire and equip farmers in the UK towards agroecological farming techniques. Dan is a huge advocate for market gardening (small scale garden farms supplying local people/restaurants), he's a great chef and has some really interesting insights. We talk about:

The food supply chain
How we can improve urban farming
What you can do to improve your diet's impact on your local community 
Side note: Dan and I have been friends since secondary school (big up the King Henry VIII massive in Aber G!) and yet I don't think I properly realised what Dan did for his career and how bloody interesting this chat was. Please enjoy my chat with Mr Dan Iles! 

 

Books Mentioned

8 steps to a pain free back

walden 

TV shows mentioned

chef's table france


Resources mentioned

face time a farmer
wwoofing
Community Supported Agriculture
open farm sunday


organisations mentioned

the kindling farm
soil association 


FOLLOW DAN

Twitter: https://twitter.com/@dan_iles

My guest today is Dan Iles, he's a senior communications manager at the Soil Association. He works with the farming team to inspire and equip farmers in the UK towards agroecological farming techniques. Dan is a huge advocate for market gardening (small scale garden farms supplying local people/restaurants), he's a great chef and has some really interesting insights. We talk about:
The food supply chain How we can improve urban farming What you can do to improve your diet's impact on your local community&nbsp; Side note: Dan and I have been friends since secondary school (big up the King Henry VIII massive in Aber G!) and yet I don't think I properly realised what Dan did for his career and how bloody interesting this chat was. Please enjoy my chat with Mr Dan Iles!&nbsp;
&nbsp;
Books Mentioned
<a href="https://www.amazon.co.uk/dp/1905367457/ref=as_sl_pc_as_ss_li_til?tag=theleaderlife-21&amp;linkCode=w00&amp;linkId=0984640def7a6240d2498c1e55fcdb97&amp;creativeASIN=1905367457">8 steps to a pain free back</a>
<a href="https://www.amazon.co.uk/dp/1774261995/ref=as_sl_pc_as_ss_li_til?tag=theleaderlife-21&amp;linkCode=w00&amp;linkId=43f7133b5c357611a45e5ef20b1d11a4&amp;creativeASIN=1774261995">walden</a>&nbsp;
TV shows mentioned
<a href="https://www.netflix.com/gb/title/80128096">chef's table france</a>
 Resources mentioned
<a href="https://s3-eu-west-1.amazonaws.com/leaf-website/Farming_Friday_Schools.pdf">face time a farmer</a> <a href="https://wwoof.net/">wwoofing</a> <a href="https://communitysupportedagriculture.org.uk/">Community Supported Agriculture</a> <a href="https://farmsunday.org/">open farm sunday</a>
 organisations mentioned
<a href="https://kindling.org.uk/Farm">the kindling farm</a> <a href="https://www.soilassociation.org/">soil association&nbsp;</a>
 FOLLOW DAN
Twitter: <a href="https://twitter.com/@dan_iles">https://twitter.com/@dan_iles</a>

#16 - The Importance of Farming & Lifestyle - DAN ILES

My guest today is Rob Moore,  who is an Entrepreneur, Investor, Author of 6 Amazon and Audible Bestsellers, Prolific Podcaster, two-time Public Speaking World Record Holder and Founder of The Rob Moore Foundation.

Rob is a self-made multi-millionaire, he achieved this by the age of 30, having been heavily in debt in his 20s.

Rob co-founded Progressive Property – the UK's leading property training company – and Unlimited Success with his business partner, before becoming the host of the podcasts “The Disruptive Entrepreneur” and “The Money Podcast”

Personally, Rob has changed my life through his books, especially Life Leverage and Start Now Get Perfect Later. 

...and also during the 2020 summer of lockdown....I did Rob's podcast course and that got my podcast up and running from an idea to a project I love. 

So please enjoy my conversation with Rob! 

---

Books mentioned

Life Leverage

Start Now, Get Perfect Later

Find Rob here:

https://robmoore.com/

The Disruptive Entrepreneur Podcast

 

 

My guest today is Rob Moore, &nbsp;who is an Entrepreneur, Investor, Author of 6 Amazon and Audible Bestsellers, Prolific Podcaster, two-time Public Speaking World Record Holder and Founder of The Rob Moore Foundation.
Rob is a self-made multi-millionaire, he achieved this by the age of 30, having been heavily in debt in his 20s.
Rob co-founded Progressive Property &ndash; the UK's leading property training company &ndash; and Unlimited Success with his business partner, before becoming the host of the podcasts &ldquo;The Disruptive Entrepreneur&rdquo; and &ldquo;The Money Podcast&rdquo;
Personally, Rob has changed my life through his books, especially Life Leverage and Start Now Get Perfect Later.&nbsp;
...and also during the 2020 summer of lockdown....I did Rob's podcast course and that got my podcast up and running from an idea to a project I love.&nbsp;
So please enjoy my conversation with Rob!&nbsp;
---
Books mentioned
<a href="https://www.amazon.co.uk/Life-Leverage-Outsource-Everything-Lifestyle/dp/B01AIKDJ90/ref=sr_1_1?crid=RXLTN3W0BZ7B&amp;dchild=1&amp;keywords=life+leverage+rob+moore&amp;qid=1627023395&amp;sprefix=life+leverage+%2Caps%2C220&amp;sr=8-1">Life Leverage</a>
<a href="https://www.amazon.co.uk/Start-Now-Get-Perfect-Later/dp/B07CT41RJ2/ref=sr_1_1?dchild=1&amp;keywords=start+now+rob+moore&amp;qid=1627023434&amp;s=audible&amp;sr=1-1">Start Now, Get Perfect Later</a>
Find Rob here:
https://robmoore.com/
<a href="https://podcasts.apple.com/gb/podcast/the-disruptive-entrepreneur/id1076679649">The Disruptive Entrepreneur Podcast</a>
&nbsp;
&nbsp;

#15 - Sex, Booze, Sleep and Stress. ROB MOORE

My guest today is Hazel Gale, who has been a World Champion kickboxer, is a cognitive hypnotherapist and author of The Mind Monster Solution - How to overcome self-sabotage and reclaim your life

In this episode you'll discover how she overcame her personal struggles with chronic fatigue and mental health.

The Mind Monster Solution is one of my favourite books and continues to have a massive impact on how I deal with self-sabotage (procrastination, fear of wasting time and fear of what other people will think of my decisions being my 'big 3') 

The book is incredible because you learn to visualise and work with your fears (your mind monster).

This is simply a quality chat with a very clever woman. 

In the podcast we talk about:
How Hazel got into kickboxing
Visualisation techniques Hazel used to become world champion
What caused her to experience chronic fatigue 
Women in sport and some interesting stories about her journey
Hazel's role playing fantasy game (Betwixt) that's designed to improve aspects of mental health
How to embrace your mind monster and stop fighting your inner self 
How what you say (self talk and to others) can be used to live a more authentic life

Listen to the episode and enjoy!  

THE BOOK

The Mind Monster Solution

HOW TO FOLLOW HAZEL

Instagram

Website

Betwixt Game 

 

 

My guest today is Hazel Gale, who has been a World Champion kickboxer, is a cognitive hypnotherapist and author of The Mind Monster Solution - How to overcome self-sabotage and reclaim your life
In this episode you'll discover how she overcame her personal struggles with chronic fatigue and mental health.
The Mind Monster Solution is one of my favourite books and continues to have a massive impact on how I deal with self-sabotage (procrastination, fear of wasting time and fear of what other people will think of my decisions being my 'big 3')&nbsp;
The book is incredible because you learn to visualise and work with your fears (your mind monster).
This is simply a quality chat with a very clever woman.&nbsp;
In the podcast we talk about:
<ol>
<li>How Hazel got into kickboxing</li>
<li>Visualisation techniques Hazel used to become world champion</li>
<li>What caused her to experience chronic fatigue&nbsp;</li>
<li>Women in sport and some interesting stories about her journey</li>
<li>Hazel's role playing fantasy game (Betwixt) that's designed to improve aspects of mental health</li>
<li>How to embrace your mind monster and stop fighting your inner self&nbsp;</li>
<li>How what you say (self talk and to others) can be used to live a more authentic life</li>
</ol>
Listen to the episode and enjoy!&nbsp;&nbsp;
THE BOOK
<a href="https://www.amazon.co.uk/Fight/dp/B07B5HDZ3J/ref=sr_1_1?crid=3MVOTUSAG6FBK">The Mind Monster Solution</a>
HOW TO FOLLOW HAZEL
<a href="https://www.instagram.com/hazel.gale.therapy/">Instagram</a>
<a href="https://hazelgale.com/">Website</a>
<a href="https://apps.apple.com/us/app/betwixt-the-story-of-you/id1540472983">Betwixt Game&nbsp;</a>
&nbsp;
&nbsp;

#9 - Life is Going to Be More Flexible. GARETH NOCK.

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