My guest today is Hazel Gale, who has been a World Champion kickboxer, is a cognitive hypnotherapist and author of The Mind Monster Solution - How to overcome self-sabotage and reclaim your life
In this episode you'll discover how she overcame her personal struggles with chronic fatigue and mental health.
The Mind Monster Solution is one of my favourite books and continues to have a massive impact on how I deal with self-sabotage (procrastination, fear of wasting time and fear of what other people will think of my decisions being my 'big 3')
The book is incredible because you learn to visualise and work with your fears (your mind monster).
This is simply a quality chat with a very clever woman.
In the podcast we talk about:
Listen to the episode and enjoy!
THE BOOK
HOW TO FOLLOW HAZEL