On this episode of the Kinetic Living Podcast, Coach Urmi speaks to the former beauty queen, now actor, model and singer; the fierce Sarah-Jane Dias. Sarah shares her thoughts about eating right, her fitness transformation that helped her keep up with long hours of shoots and made her a more confident person.

And yes! It's time for the 'Coach-Urmi-Approved-Recipe!' This recipe is perfect for your quick juice fix! And if you're looking to have a good looking butt (we bet you are!), Urmi gives out a fun exercise hack to help you get just that.

You can follow Urmi Kothari on Instagram @coach.urmi You can also follow Kinetic Living on Instagram @kineticliving You can follow Sarah-Jane Dias on Instagram @sarahjanedias

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