On this episode of the Kinetic Living Podcast, Coach Urmi speaks to the former beauty queen, now actor, model and singer; the fierce Sarah-Jane Dias. Sarah shares her thoughts about eating right, her fitness transformation that helped her keep up with long hours of shoots and made her a more confident person.

And yes! It's time for the 'Coach-Urmi-Approved-Recipe!' This recipe is perfect for your quick juice fix! And if you're looking to have a good looking butt (we bet you are!), Urmi gives out a fun exercise hack to help you get just that.

You can follow Urmi Kothari on Instagram @coach.urmi  You can also follow Kinetic Living on Instagram @kineticliving  You can follow Sarah-Jane Dias on Instagram @sarahjanedias 

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

On this episode of the Kinetic Living Podcast, Coach Urmi speaks to the former beauty queen, now actor, model and singer; the fierce Sarah-Jane Dias. Sarah shares her thoughts about eating right, her fitness transformation that helped her keep up with long hours of shoots and made her a more confident person. And yes! It's time for the 'Coach-Urmi-Approved-Recipe!' This recipe is perfect for your quick juice fix! And if you're looking to have a good looking butt (we bet you are!), Urmi gives out a fun exercise hack to help you get just that. You can follow Urmi Kothari on Instagram <a href="https://www.instagram.com/coach.urmi/?hl=en" target="_blank" rel="noopener" data-cke-saved-href="https://www.instagram.com/coach.urmi/?hl=en">@coach.urmi</a> You can also follow Kinetic Living on Instagram <a href="https://www.instagram.com/kineticliving/?hl=en" target="_blank" rel="noopener" data-cke-saved-href="https://www.instagram.com/kineticliving/?hl=en">@kineticliving </a> You can follow Sarah-Jane Dias on Instagram <a href="https://www.instagram.com/sarahjanedias/?hl=en" target="_blank" rel="noopener" data-cke-saved-href="https://www.instagram.com/sarahjanedias/?hl=en">@sarahjanedias </a> You can listen to this show and other awesome shows on the IVM Podcast App on Android: <a href="https://goo.gl/tGYdU1" target="_blank" rel="noopener" data-cke-saved-href="https://goo.gl/tGYdU1">https://goo.gl/tGYdU1</a> or iOS: <a href="https://goo.gl/sZSTU5" target="_blank" rel="noopener" data-cke-saved-href="https://goo.gl/sZSTU5">https://goo.gl/sZSTU5</a> You can check out our website at <a href="http://www.ivmpodcasts.com/" target="_blank" rel="noopener" data-cke-saved-href="http://www.ivmpodcasts.com/">http://www.ivmpodcasts.com/</a>

The Kinetic Living Podcast with Coach Urmi is a show about keeping fit, both physically and mentally and leading a balanced lifestyle. Listen to her conversations with some of the most interesting people, who share experiences from their fitness journey.

To keep you motivated, Coach Urmi also shares some of her easy-to-make healthy and delicious recipes, fun exercises, Instagram accounts you should definitely follow, and movies you should watch. You're about to embark on a journey to achieving a kinetic life.

Catch the first episode releasing on August 8th!

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

The Kinetic Living Podcast with Coach Urmi is a show about keeping fit, both physically and mentally and leading a balanced lifestyle. Listen to her conversations with some of the most interesting people, who share experiences from their fitness journey.

To keep you motivated, Coach Urmi also shares some of her easy-to-make healthy and delicious recipes, fun exercises, Instagram accounts you should definitely follow, and movies you should watch. You're about to embark on a journey to achieving a kinetic life.

Catch the first episode releasing on August 8th!

You can listen to this show and other awesome shows on the IVM Podcast App on Android: <a href="https://goo.gl/tGYdU1" rel="noopener noreferrer" target="_blank">https://goo.gl/tGYdU1</a> or iOS: <a href="https://goo.gl/sZSTU5" rel="noopener noreferrer" target="_blank">https://goo.gl/sZSTU5</a>

You can check out our website at <a href="http://www.ivmpodcasts.com/" rel="noopener noreferrer" target="_blank">http://www.ivmpodcasts.com/</a>

The Kinetic Living Podcast with Coach Urmi is a show about keeping fit, both physically and mentally and leading a balanced lifestyle. Listen to her conversations with some of the most interesting people, who share experiences from their fitness journey.

The Kinetic Living Podcast

On this episode of the Kinetic Living Podcast, Coach Urmi speaks to the former beauty queen, now actor, model and singer; the fierce Sarah-Jane Dias. Sarah shares her thoughts about eating right, her fitness transformation that helped her keep up with...

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