GUEST: ANGELA DEH - Clinical Psychologist, Psychotherapist and Speaker 

•    How do we go navigate our way into the year with a sense of peace and purpose?

•    The new year can also come with anxiety and still needing to deal with previous years, how do we face this anxiety?

•    How do we know our state of mental health is beyond our own management and that we need to seek help?

•    What tools would you recommend to manage our day to day living, disappointments, plans and overall outlook on life?