In the ultimate power move, we interview Zan Rowe, ‘one of Australia’s best interviewers’. Talk about pressure. 

Champion of the airwaves, TV presenter, music journalist and podcaster, Zan has soundtracked the lives of many Australians. In this episode of the Vulnerabilitea House,  Zan draws the card; ‘how would your ambitions change if you only had one year to live?’ 

In between getting ‘death ready’ and facing burnout just when her professional dreams were all coming true, Zan and Hugh fan-girl hard for Johann Sebastian Bach.

You can watch the full episode here: https://youtu.be/g-ABdHgMKyE

Links mentioned in this episode:

🎧 Previous episodes of the imperfects
Linda Marigliano - https://link.chtbl.com/lindamarigliano

📺 Things to watch
To watch Take 5’s episode with Guy Pearce - https://ab.co/3xRKYGA

🎧 Things to listen to
Zan's podcast 'Bang On', with Myf Warhurst - https://ab.co/3SbvDHN
Night of the Swallow by Kate Bush - https://bit.ly/4cw18o4

In the ultimate power move, we interview Zan Rowe, ‘one of Australia’s best interviewers’. Talk about pressure. 
Champion of the airwaves, TV presenter, music journalist and podcaster, Zan has soundtracked the lives of many Australians. In this episode of the Vulnerabilitea House,  Zan draws the card; ‘how would your ambitions change if you only had one year to live?’ 
In between getting ‘death ready’ and facing burnout just when her professional dreams were all coming true, Zan and Hugh fan-girl hard for Johann Sebastian Bach.
You can watch the full episode here: <a href="https://youtu.be/g-ABdHgMKyE">https://youtu.be/g-ABdHgMKyE</a> 
Links mentioned in this episode:
🎧 Previous episodes of the imperfects
<ul>
<li>Linda Marigliano - <a href="https://link.chtbl.com/lindamarigliano">https://link.chtbl.com/lindamarigliano</a></li>
</ul>
📺 Things to watch
<ul>
<li>To watch Take 5’s episode with Guy Pearce - <a href="https://ab.co/3xRKYGA">https://ab.co/3xRKYGA</a></li>
</ul>
🎧 Things to listen to
<ul>
<li>Zan's podcast 'Bang On', with Myf Warhurst - <a href="https://ab.co/3SbvDHN">https://ab.co/3SbvDHN</a> </li>
<li>Night of the Swallow by Kate Bush - <a href="https://bit.ly/4cw18o4">https://bit.ly/4cw18o4</a></li>
</ul>

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

Interesting people, allowing themselves to be vulnerable, sharing with us, their imperfect lives.

The Imperfects

We're all imperfect. On this podcast, Hugh van Cuylenburg, founder of The Resilience Project chats to a variety of interesting people who are willing to make themselves vulnerable, by sharing their own struggles and imperfections. Hugh and good friend Ryan Shelton then discuss some valuable take aways we can all apply to our own imperfect lives.

Zan Rowe - If I Had A Year To Live

‘The Inspired Unemployed’ began when a couple of tradies, Jack Steele and Matt ‘Falcon’ Ford, began an Instagram to catalogue the skits they were writing and filming overseas.

Since then, Jack and Falcon have launched Australia’s fastest selling beer, collaborated with Fendi and Louis Vuitton, have 2 million followers on Instagram, launched a podcast exclusive to Spotify AND star in their own TV show The Inspired Unemployed (Impractical) Jokers. Life, from the outside, seems pretty much perfect.

In this Vulnerabilitea House we chat with Jack Steele about his fear of losing relevance. Extremely generous in his vulnerability, Jack opens up about his terrifying panic attacks, anxiety over not being productive; his ADHD diagnosis; and what it’s like to live and work with your best mate, while still trying to be, well, best mates.

Jack, we’re in love with you.

To watch this full episode on YouTube, click this link: https://youtu.be/xxAx0kOOAo8

🎧Things to listen to:
Hamish MacDonald- How To Be You - https://bit.ly/4dhN8Ph

📖Things to read:
ADHD 2.0 - Edward Hallowell - https://bit.ly/4dlE8IP

📱Things to scroll:
The Inspired Unemployed on Instagram - https://bit.ly/4dDpdtm

📺Things to watch:
The Inspired Unemployed (Impractical) Jokers - https://bit.ly/4fGD2Jm
Anomalisa - https://bit.ly/3Avx1il

📋Things to do:
Maria’s Resilience First Aid Training - https://bit.ly/4dEYzQT

👨‍🦲Things for hair loss
Hugh’s hairspray product - https://bit.ly/3yuh4ss
Finasteride (please note this a prescription product and should only be used after a consultation with your GP) - https://bit.ly/3WNw2BI

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

‘The Inspired Unemployed’ began when a couple of tradies, Jack Steele and Matt ‘Falcon’ Ford, began an Instagram to catalogue the skits they were writing and filming overseas.
Since then, Jack and Falcon have launched Australia’s fastest selling beer, collaborated with Fendi and Louis Vuitton, have 2 million followers on Instagram, launched a podcast exclusive to Spotify AND star in their own TV show The Inspired Unemployed (Impractical) Jokers. Life, from the outside, seems pretty much perfect.
In this Vulnerabilitea House we chat with Jack Steele about his fear of losing relevance. Extremely generous in his vulnerability, Jack opens up about his terrifying panic attacks, anxiety over not being productive; his ADHD diagnosis; and what it’s like to live and work with your best mate, while still trying to be, well, best mates.
Jack, we’re in love with you.
To watch this full episode on YouTube, click this link: <a href="https://youtu.be/xxAx0kOOAo8">https://youtu.be/xxAx0kOOAo8</a> 
🎧Things to listen to:
<ul>
<li>Hamish MacDonald- How To Be You - <a href="https://bit.ly/4dhN8Ph">https://bit.ly/4dhN8Ph</a></li>
</ul>
📖Things to read:
<ul>
<li>ADHD 2.0 - Edward Hallowell - <a href="https://bit.ly/4dlE8IP">https://bit.ly/4dlE8IP</a></li>
</ul>
📱Things to scroll:
<ul>
<li>The Inspired Unemployed on Instagram - <a href="https://bit.ly/4dDpdtm">https://bit.ly/4dDpdtm</a></li>
</ul>
📺Things to watch:
<ul>
<li>The Inspired Unemployed (Impractical) Jokers - <a href="https://bit.ly/4fGD2Jm">https://bit.ly/4fGD2Jm</a></li>
<li>Anomalisa - <a href="https://bit.ly/3Avx1il">https://bit.ly/3Avx1il</a></li>
</ul>
📋Things to do:
<ul>
<li>Maria’s Resilience First Aid Training - <a href="https://bit.ly/4dEYzQT">https://bit.ly/4dEYzQT</a></li>
</ul>
👨‍🦲Things for hair loss
<ul>
<li>Hugh’s hairspray product - <a href="https://bit.ly/3yuh4ss">https://bit.ly/3yuh4ss</a></li>
<li>Finasteride (please note this a prescription product and should only be used after a consultation with your GP) - <a href="https://bit.ly/3WNw2BI">https://bit.ly/3WNw2BI</a></li>
</ul>
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

Jack Steele - Socials Anxiety

Settle in and grab your notebooks, you’re in for a good one.

We’re joined by Maria Ruberto, director and founder of Salutegenics Psychology, who just happens to be Ryan and Josh’s (ex) psychologist.

Maria is the co-designer of Resilience First Aid, an internationally recognised two-day certification program, which teaches the neuroscience of resilience (Ryan took sooooo many notes).

We discuss with Maria the relationship between biology and behaviour, and the six domains of resilience. Getting technical, we delve into the negatives of screen time (hello darkness our old friend) and the ridiculously positive benefits of doing stuff with other people.

So join us as we get started on building our resilience toolbox, practice breathing like a baby AND co-regulate like it’s no one’s business.

To sign up to Maria’s Resilience First Aid training, follow this link: https://bit.ly/3WuhOFG

To watch this full episode on YouTube, click here: https://bit.ly/3AvhAqp

🎧Things to listen to:
Dr Emily - A Guide To Getting Therapy - https://bit.ly/3WSCF7f
The Academy of Imperfection - Ben Crowe - https://link.chtbl.com/bencrowepurpose
Gary Barlow - The Pain Behind The Pleasure - https://apple.co/4dzh356
Esther Perel - Let’s Be Better Lovers - https://apple.co/3Af9OB6

📖 Things to read:
Stress Study: https://bit.ly/46A9bOB
Defining Protective Resilience: https://bit.ly/3SFBQfm
Resilience First Aid Evaluation: https://bit.ly/4dFRXll

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

Settle in and grab your notebooks, you’re in for a good one.
We’re joined by Maria Ruberto, director and founder of Salutegenics Psychology, who just happens to be Ryan and Josh’s (ex) psychologist.
Maria is the co-designer of Resilience First Aid, an internationally recognised two-day certification program, which teaches the neuroscience of resilience (Ryan took sooooo many notes).
We discuss with Maria the relationship between biology and behaviour, and the six domains of resilience. Getting technical, we delve into the negatives of screen time (hello darkness our old friend) and the ridiculously positive benefits of doing stuff with other people.
So join us as we get started on building our resilience toolbox, practice breathing like a baby AND co-regulate like it’s no one’s business.
To sign up to Maria’s Resilience First Aid training, follow this link: <a href="https://bit.ly/3WuhOFG">https://bit.ly/3WuhOFG</a>
To watch this full episode on YouTube, click here: <a href="https://bit.ly/3AvhAqp">https://bit.ly/3AvhAqp</a> 
🎧Things to listen to:
<ul>
<li>Dr Emily - A Guide To Getting Therapy - <a href="https://bit.ly/3WSCF7f">https://bit.ly/3WSCF7f</a></li>
<li>The Academy of Imperfection - Ben Crowe - <a href="https://link.chtbl.com/bencrowepurpose">https://link.chtbl.com/bencrowepurpose</a></li>
<li>Gary Barlow - The Pain Behind The Pleasure - <a href="https://apple.co/4dzh356">https://apple.co/4dzh356</a></li>
<li>Esther Perel - Let’s Be Better Lovers - <a href="https://apple.co/3Af9OB6">https://apple.co/3Af9OB6</a></li>
</ul>
📖 Things to read:
<ul>
<li>Stress Study: <a href="https://bit.ly/46A9bOB">https://bit.ly/46A9bOB</a></li>
<li>Defining Protective Resilience: <a href="https://bit.ly/3SFBQfm">https://bit.ly/3SFBQfm</a></li>
<li>Resilience First Aid Evaluation: <a href="https://bit.ly/4dFRXll">https://bit.ly/4dFRXll</a></li>
</ul>
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

Maria Ruberto - Advancing Despite Adversity

Jackson Tozer embodies the essence of The Imperfects podcast. Well, that’s what Ryan thinks, and we’re pretty keen to agree.

Hugely successful and outrageously talented, Jackson, from the outside, is living the dream. Behind the professional success of acting alongside Shaun Micallef, John Cena and Zac Efron (and Ryan, can’t forget Ryan), Jackson found himself learning how to be a high-functioning addict (literally high) at rock bottom.

Sharing his experience with grief, the loss of his best friend and marijuana addiction, which contributed to his battle with bulimia, anxiety and depression, we thank Jackson for being so bloody generous with his vulnerability.

This episode with Jackson Tozer includes a discussion about eating disorders, marijuana addiction and suicide . If this feels like too much for you right now, please come back to this episode when you're ready.

To watch this full episode on YouTube, follow this link - https://bit.ly/3YrXrf9

Join Movember and be part of the solution. To advocate for more action around men's health, head to https://bit.ly/3yv9BZX

🎭Things to check out
Jackson’s Fringe Show - https://bit.ly/4cYNXwf
Jackson on Instagram - https://bit.ly/3YoQoDZ
Community Care Collective - https://bit.ly/3zYbUFb

📺Things to watch
Ricky Stanicky - https://bit.ly/4bYQXat
Mr Inbetween - https://bit.ly/4d4YZ31

🎧Things to listen to
The Killers - Rut - https://bit.ly/4cUn4JM

If you or someone you love is suffering from a marijuana addiction, these are some good places to start:
Call DirectLine on 1800 888 236 for 24hr support
Marijuana Anonymous Australia - https://bit.ly/3WG4boj
Family Drug Support - https://www.fds.org.au/

🦋 If you or someone you know if experiencing an eating disorder, these are some helpful resources to look into:
The Butterfly Foundation - https://butterfly.org.au/
Eating Disorders Families Australia - https://edfa.org.au
Uncovery - https://bit.ly/3x4IOCO

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

Or visit the below support services. 
Beyond Blue - https://www.beyondblue.org.au
Suicide Call Back Service - 1300 659 467 - https://www.suicidecallbackservice.org.au/
Reach Out - https://au.reachout.com

Jackson Tozer embodies the essence of The Imperfects podcast. Well, that’s what Ryan thinks, and we’re pretty keen to agree.
Hugely successful and outrageously talented, Jackson, from the outside, is living the dream. Behind the professional success of acting alongside Shaun Micallef, John Cena and Zac Efron (and Ryan, can’t forget Ryan), Jackson found himself learning how to be a high-functioning addict (literally high) at rock bottom.
Sharing his experience with grief, the loss of his best friend and marijuana addiction, which contributed to his battle with bulimia, anxiety and depression, we thank Jackson for being so bloody generous with his vulnerability. This episode with Jackson Tozer includes a discussion about eating disorders, marijuana addiction and suicide . If this feels like too much for you right now, please come back to this episode when you're ready.
To watch this full episode on YouTube, follow this link - <a href="https://bit.ly/3YrXrf9">https://bit.ly/3YrXrf9</a>
Join Movember and be part of the solution. To advocate for more action around men's health, head to <a href="https://bit.ly/3yv9BZX">https://bit.ly/3yv9BZX</a> 
🎭Things to check out
<ul>
<li>Jackson’s Fringe Show - <a href="https://bit.ly/4cYNXwf">https://bit.ly/4cYNXwf</a></li>
<li>Jackson on Instagram - <a href="https://bit.ly/3YoQoDZ">https://bit.ly/3YoQoDZ</a></li>
<li>Community Care Collective - <a href="https://bit.ly/3zYbUFb">https://bit.ly/3zYbUFb</a></li>
</ul>
📺Things to watch
<ul>
<li>Ricky Stanicky - <a href="https://bit.ly/4bYQXat">https://bit.ly/4bYQXat</a></li>
<li>Mr Inbetween - <a href="https://bit.ly/4d4YZ31">https://bit.ly/4d4YZ31</a></li>
</ul>
🎧Things to listen to
<ul>
<li>The Killers - Rut - <a href="https://bit.ly/4cUn4JM">https://bit.ly/4cUn4JM</a></li>
</ul>
If you or someone you love is suffering from a marijuana addiction, these are some good places to start:
<ul>
<li>Call DirectLine on 1800 888 236 for 24hr support</li>
<li>Marijuana Anonymous Australia - <a href="https://bit.ly/3WG4boj">https://bit.ly/3WG4boj</a></li>
<li>Family Drug Support - <a href="https://www.fds.org.au/">https://www.fds.org.au/</a></li>
</ul>
🦋 If you or someone you know if experiencing an eating disorder, these are some helpful resources to look into:
<ul>
<li>The Butterfly Foundation - <a href="https://butterfly.org.au/">https://butterfly.org.au/</a></li>
<li>Eating Disorders Families Australia - <a href="https://edfa.org.au">https://edfa.org.au</a></li>
<li>Uncovery - <a href="https://bit.ly/3x4IOCO">https://bit.ly/3x4IOCO</a></li>
</ul>
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
Or visit the below support services. 
<ul>
<li>Beyond Blue - <a href="https://www.beyondblue.org.au">https://www.beyondblue.org.au</a></li>
<li>Suicide Call Back Service - 1300 659 467 - <a href="https://www.suicidecallbackservice.org.au/">https://www.suicidecallbackservice.org.au/</a></li>
<li>Reach Out - <a href="https://au.reachout.com">https://au.reachout.com</a></li>
</ul>

Zan Rowe - If I Had A Year To Live

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