The ImperfectsThe Imperfects

Dr Emily - Who Is Your Inner Critic & Why Is It There?

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In this Emisode, Dr Emily explains some reasons why the inner critic is there in the first place, and where it’s coming from.


To watch Shirzad Chamine's Ted Talk, 'Know Your Inner Saboteurs', follow this link:

To learn more about Daniel Siegel research and to purchase Mindsight, follow this link:

To read the research article 'Positive Self-Statements, Power For Some, Peril For Others', follow this link, or,

To listen to Russ Harris talk about the problems with positive self-talk on The Life Lessons podcast with Simon Mundie, follow this link:

To learn more about Russ Harris's research and to purchase The Happiness Trap, follow this link:

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a health care professional, or call lifeline on 13 11 14.

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We're all imperfect. On this podcast, Hugh van Cuylenburg, founder of The Resilience Project chats t 
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