Lauren Covas is a proud Portuguese-American chef, two-time Food Network champ and now the author of “Little Portugal”, her cookbook that champions and highlights the Portuguese dishes and flavors of her youth, where, as she recalls, there was always something cooking in the kitchen: night and day.

For Lauren, food is deeply rooted in family and this conversation highlights this heritage, as she recalls her youth spent in the kitchen helping her parents prepare food.

As a proud lover of her Portuguese roots, Lauren adores bacalhau, of course, even claiming that the salted fish should be Portugal’s mascot. Host Tony Gonçalves nods in agreement.

Lauren Covas is a proud Portuguese-American chef, two-time Food Network champ and now the author of &ldquo;Little Portugal&rdquo;, her cookbook that champions and highlights the Portuguese dishes and flavors of her youth, where, as she recalls, there was always something cooking in the kitchen: night and day.
For Lauren, food is deeply rooted in family and this conversation highlights this heritage, as she recalls her youth spent in the kitchen helping her parents prepare food.
As a proud lover of her Portuguese roots, Lauren adores bacalhau, of course, even claiming that the salted fish should be Portugal&rsquo;s mascot. Host Tony Gon&ccedil;alves nods in agreement.

Each week, join Tony Gonçalves—a U.S.-based Portuguese immigrant and successful media executive—as he explores the stories of those driving Portugal’s influence on the global stage. From visionary entrepreneurs to cultural pioneers, The Heart and Hustle of Portugal uncovers the unique ways the Portuguese identity thrives worldwide. As Expresso’s first English-language product, this series bridges cultures and connects the global audience to Portugal’s spirit of innovation, passion, and resilience.

Each week, join Tony Gonçalves—a U.S.-based Portuguese immigrant and successful media executive—as he explores the stories of those driving Portugal’s influence on the global stage. From visionary entrepreneurs to cultural pioneers, The Heart and Hustle of Portugal uncovers the unique ways the Portuguese identity thrives worldwide. As Expresso’s first English-language product, this series bridges cultures and connects the global audience to Portugal’s spirit of innovation, passion, and resilience.

Tony Gonçalves—a U.S.-based Portuguese immigrant and successful media executive— explores the stories of those driving Portugal’s influence on the global stage

The Heart & Hustle of Portugal

The Heart and Hustle of Portugal

Chef Lauren Covas shares her Portuguese heritage in this flavor infused conversation.

From Murtosa to the mainstream: chef Lauren Covas on food, family, and the flavor of Portugal

American rapper Hayden Inacio, professionally known as Bankrol Hayden, discusses his music career and cultural identity from his Modesto, California origins, born in a family of Portuguese descent, to gaining prominence in the music industry at a young age, accumulating over a billion streams early in his trajectory.

A central theme of this conversation with Bankrol Hayden focuses on a near-fatal car accident Inacio survived at the age of 16. During his hospital recovery, he wrote the single “29”, a track that served as a major commercial breakthrough and established his artistic focus on themes derived from personal adversity and pain.

The conversation with Tony Gonçalves also highlights Inacio's recent efforts to publicly embrace his Portuguese heritage, a shift that culminated in a victory at the International Portuguese Music Awards (IPMA). Despite not speaking the language fluently, the artist reflects on the legacy of his grandfather, who emigrated from the Azores to the United States. Bankrol still has his best years to come, but, so far, he seems to be doing incredibly well.

American rapper Hayden Inacio, professionally known as Bankrol Hayden, discusses his music career and cultural identity from his Modesto, California origins, born in a family of Portuguese descent, to gaining prominence in the music industry at a young age, accumulating over a billion streams early in his trajectory.
A central theme of this conversation with Bankrol Hayden focuses on a near-fatal car accident Inacio survived at the age of 16. During his hospital recovery, he wrote the single &ldquo;29&rdquo;, a track that served as a major commercial breakthrough and established his artistic focus on themes derived from personal adversity and pain.
The conversation with Tony Gon&ccedil;alves also highlights Inacio's recent efforts to publicly embrace his Portuguese heritage, a shift that culminated in a victory at the International Portuguese Music Awards (IPMA). Despite not speaking the language fluently, the artist reflects on the legacy of his grandfather, who emigrated from the Azores to the United States. Bankrol still has his best years to come, but, so far, he seems to be doing incredibly well.

American rapper Hayden Inacio, professionally known as Bankrol Hayden,  discusses his music career and cultural identity from his Modesto, California origins, born in a family of Portuguese descent, to gaining prominence in the music industry at a young age, accumulating over a billion streams early in his trajectory.

At 16, Bankrol Hayden almost died, so he wrote a hit song about it

Born in Angola and raised on the south bank of Lisbon, in Almada, by Cape Verdean parents, Carlão, the voice of the emblematic hip-hop band Da Weasel, joins Tony Gonçalves in an earnest and nostalgic conversation about being 50, about legacy and about growing up either too white or too black.

Carlão guides us from the isolation of Almada, on the south bank of Lisbo, where “nothing happened,” to the early rock and hip-hop that shaped him and the decision to finally start writing in Portuguese, pushed by his brother. This was the start of one of the most emblematic bands of Portugal: Da Weasel.

The singer and writer revisits the pandemic’s silence: the void that made it difficult to create and the hunger for emotional connection that fuels his music. Da Weasel’s cross-generational reach becomes a quiet thread, anchored in honesty and the refusal to look away from pain or joy.

For his latest record, “Quinta-Essência - 75/25Carlão” stitched together tracks made with Beatbombers, his brother and Fred Ferreira, adding spoken-word fragments recovered from old notebooks. He closes with a simple map: Angola gave him the cradle, Cape Verde the roots, and Portugal the life—while the national art of “desenrascanço” remains, in his words, the Portuguese answer to almost everything.

Born in Angola and raised on the south bank of Lisbon, in Almada, by Cape Verdean parents, Carl&atilde;o, the voice of the emblematic hip-hop band Da Weasel, joins Tony Gon&ccedil;alves in an earnest and nostalgic conversation about being 50, about legacy and about growing up either too white or too black.
Carl&atilde;o guides us from the isolation of Almada, on the south bank of Lisbo, where &ldquo;nothing happened,&rdquo; to the early rock and hip-hop that shaped him and the decision to finally start writing in Portuguese, pushed by his brother. This was the start of one of the most emblematic bands of Portugal: Da Weasel.
The singer and writer revisits the pandemic&rsquo;s silence: the void that made it difficult to create and the hunger for emotional connection that fuels his music. Da Weasel&rsquo;s cross-generational reach becomes a quiet thread, anchored in honesty and the refusal to look away from pain or joy.
For his latest record, &ldquo;Quinta-Ess&ecirc;ncia - 75/25Carl&atilde;o&rdquo; stitched together tracks made with Beatbombers, his brother and Fred Ferreira, adding spoken-word fragments recovered from old notebooks. He closes with a simple map: Angola gave him the cradle, Cape Verde the roots, and Portugal the life&mdash;while the national art of &ldquo;desenrascan&ccedil;o&rdquo; remains, in his words, the Portuguese answer to almost everything.

Born in Angola and raised on the south bank of Lisbon, in Almada, by Cape Verdean parents, Carlão, the voice of the emblematic hip-hop band Da Weasel, joins Tony Gonçalves in an earnest and nostalgic conversation about being 50, about legacy and about growing up either too white or too black. 

Carlão was once either too white or too black: now he functions on love and music

For Richie Campbell, music has never been mere entertainment. Reggae offered him a profound sense of resistance and cultural depth that he found lacking in other genres, transforming his craft into a lifelong dedication rather than a fleeting commercial project. As part of a generation that sidestepped traditional radio and record labels, he helped forge an independent collective driven by a quiet defiance—a refusal to be dismissed by an industry that had previously overlooked them. This independence allowed him to protect his creative process, treating songwriting as an organic flow rather than a mathematical formula.

Yet, this unconventional trajectory forged a permanent duality in his life. In Jamaica, Campbell found an immediate sense of home, a sanctuary where the music itself was enough to validate his presence without question. In stark contrast, the Portuguese market demands perpetual reaffirmation. Even as a defining voice in his own country, he operates with the persistent feeling that he must continuously prove his worth to his audience, bridging the gap between local expectations and the uncompromised Caribbean culture he champions.

For Richie Campbell, music has never been mere entertainment. Reggae offered him a profound sense of resistance and cultural depth that he found lacking in other genres, transforming his craft into a lifelong dedication rather than a fleeting commercial project. As part of a generation that sidestepped traditional radio and record labels, he helped forge an independent collective driven by a quiet defiance&mdash;a refusal to be dismissed by an industry that had previously overlooked them. This independence allowed him to protect his creative process, treating songwriting as an organic flow rather than a mathematical formula.
Yet, this unconventional trajectory forged a permanent duality in his life. In Jamaica, Campbell found an immediate sense of home, a sanctuary where the music itself was enough to validate his presence without question. In stark contrast, the Portuguese market demands perpetual reaffirmation. Even as a defining voice in his own country, he operates with the persistent feeling that he must continuously prove his worth to his audience, bridging the gap between local expectations and the uncompromised Caribbean culture he champions.

Richie Campbell did not build his artistic foundation at home. To conquer Portugal, the singer first had to find his voice in Kingston, grounding his identity in the purposeful, historically charged roots of Jamaican reggae. It is a story of reverse-engineering a career: bypassing local industry gatekeepers, leveraging the early internet, and seeking authenticity an ocean away before finally bringing his sound back to Lisbon. Listen to his story on “The Heart & Hustle of Portugal”.

From Murtosa to the mainstream: chef Lauren Covas on food, family, and the flavor of Portugal

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