Why might being kind to your body be a helpful thing to do? This episode is about treating your body with kindness: sleep, movement, food, rest, and noticing all the things your body quietly does for you every day. Play this episode in the classroom or in the car. There are plenty of pausing opportunities to discuss some of the themes.

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Did you know that Grow Your Mind is a wellbeing program you can get into your primary school? Written by teachers, for teachers, we help schools explicitly teach emotional literacy, emotional regulation, friendship skills, resilience, kindness and respectful relationships through engaging lessons, podcasts, books, videos and professional learning. We have units of work, wellbeing activities, songs, posters, professional development and courses for parents too. Find out more by visiting GrowYourMind.Life

Production

Producer: Grow Your Mind. 

Scriptwriter: Alice Peel, plus a big bunch of awesome primary school kids

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