Waves of shame. They're icky, they're toxic, and they're not easy to escape. 

In this episode of The Gathering Room, Martha is talking about how we can move past this particularly intense form of anxiety and swim on to better horizons.

Shame attacks us at the level of basic self-identity and makes us believe that our vulnerabilities are permanent, personal, and pervasive. It also wants us to keep secrets and hide things. 

So, Martha says, by being open and sharing our humiliating moments—the opposite of what shame wants us to do—we can actually reduce our feelings of shame. And often, the more embarrassing your “shameful” moment, the more it can be turned into a freeing kind of humor that helps you feel safe. 

To learn how to share your vulnerabilities safely through openness, humor, and the step-check-step method, don’t miss this liberating episode. It also includes Martha’s guided Silence, Space, and Stillness meditation—with a special devotion to the parts of you that have ever felt shamed.



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The Gathering Room Show Notes
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Waves of shame. They're icky, they're toxic, and they're not easy to escape. In this episode of The Gathering Room, Martha is talking about how we can move past this particularly intense form of anxiety and swim on to better horizons. Shame attacks us at the level of basic self-identity and makes us believe that our vulnerabilities are permanent, personal, and pervasive. It also wants us to keep secrets and hide things. So, Martha says, by being open and sharing our humiliating moments—the opposite of what shame wants us to do—we can actually reduce our feelings of shame. And often, the more embarrassing your “shameful” moment, the more it can be turned into a freeing kind of humor that helps you feel safe. To learn how to share your vulnerabilities safely through openness, humor, and the step-check-step method, don’t miss this liberating episode. It also includes Martha’s guided Silence, Space, and Stillness meditation—with a special devotion to the parts of you that have ever felt shamed. 
CONNECT WITH US
<ul>
<li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li>
<li><a href="https://marthabeck.com/gathering-pod/weathering-the-waves-of-shame/">The Gathering Room Show Notes</a></li>
<li><a href="https://facebook.com/themarthabeck">Join Martha for a Live Episode of The Gathering Room via Facebook</a></li>
</ul>

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly Facebook event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to The Gathering Room Podcast.

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly Facebook event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to The Gathering Room Podcast.

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly Facebook event.

The Gathering Room Podcast

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly live event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to the Gathering Room Podcast.

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly live event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to the Gathering Room Podcast.

Waves of shame. They're icky, they're toxic, and they're not easy to escape.  In this episode of The Gathering Room, Martha is talking about how we can move past this particularly intense form of anxiety and swim on to better horizons.  Shame attacks us at the level of basic self-identity and makes us believe that our vulnerabilities are permanent, personal, and pervasive. It also wants us to keep secrets and hide things.  So, Martha says, by being open and sharing our humiliating moments—the opposite of what shame wants us to do—we can actually reduce our feelings of shame. And often, the more embarrassing your “shameful” moment, the more it can be turned into a freeing kind of humor that helps you feel safe.  To learn how to share your vulnerabilities safely through openness, humor, and the step-check-step method, don’t miss this liberating episode. It also includes Martha’s guided Silence, Space, and Stillness meditation—with a special devotion to the parts of you that have ever felt shamed.

Weathering the Waves of Shame

Many of us have heard about the mind-body connection, but have you ever tried sense-memory therapy?

Martha recently lost her sense of smell to a sinus infection, and instead of worrying that she'll never get it back, she's trying sense-memory therapy—she holds her favorite pine-scented candle close to her nose while relishing the memory of smelling that candle.

Recalling positive sense memories creates connections in the brain that reinforce positive, joyful times instead of fear or anxiety, and that's what Martha is talking about in this episode of The Gathering Room.

Martha believes this methodology can help with every aspect of life—from physical ailments to social anxieties to financial struggles and more—and literally bring the good times back!

We can even touch into the memory of what it was to be pure spirit, completely unafraid, and create brains that can go to the place of no suffering, deep wisdom, and the peace that passes all understanding.

Want to learn how? Tune in for the full episode, where Martha will also guide you through a powerful Space, Silence, and Stillness meditation to help you drop out of matter and connect with the deepest sense memory. Join her!

CONNECT WITH US
Follow Martha on Instagram
The Gathering Room Show Notes
Join Martha for a Live Episode of The Gathering Room via Facebook

Many of us have heard about the mind-body connection, but have you ever tried sense-memory therapy?
Martha recently lost her sense of smell to a sinus infection, and instead of worrying that she'll never get it back, she's trying sense-memory therapy—she holds her favorite pine-scented candle close to her nose while relishing the memory of smelling that candle.
Recalling positive sense memories creates connections in the brain that reinforce positive, joyful times instead of fear or anxiety, and that's what Martha is talking about in this episode of The Gathering Room.
Martha believes this methodology can help with every aspect of life—from physical ailments to social anxieties to financial struggles and more—and literally bring the good times back!
We can even touch into the memory of what it was to be pure spirit, completely unafraid, and create brains that can go to the place of no suffering, deep wisdom, and the peace that passes all understanding.
Want to learn how? Tune in for the full episode, where Martha will also guide you through a powerful Space, Silence, and Stillness meditation to help you drop out of matter and connect with the deepest sense memory. Join her!
CONNECT WITH US
<ul>
<li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li>
<li><a href="https://marthabeck.com/gathering-pod/good-times-back/">The Gathering Room Show Notes</a></li>
<li><a href="https://facebook.com/themarthabeck">Join Martha for a Live Episode of The Gathering Room via Facebook</a></li>
</ul>

How to Bring the Good Times Back

Did you know you were born a creative genius?

All of us are, Martha says, but we are socialized out of our genius by the structures of culture. Why? Because the culture wants everyone the same, but genius doesn’t homogenize well.

However, your genius is still calling to you, and in this episode of The Gathering Room, Martha shares how you can recognize—and follow—its call.

She says your genius will have three main characteristics:
It hides in plain sight—it’s the thing that for you is so easy you think surely anyone could do it. (Spoiler alert: They can’t!)
It makes you curious. When you see something that’s related to your genius, you perk up and go "Hmm…” If it makes you curious, your mind is already shaping itself around that activity.
It makes you feel something called the “rage to master” where you not only feel curiosity, you feel an ache in your heart that says, "Oh, if only I could do that!" If it’s aligned with your genius, you’ll get the “ignition message” to begin doing that thing.

Martha says that when something that's connected to your genius pulls you in and won't stop pulling you in, the worst thing you can do is decide that the time for you to do that thing has passed—because it is never too late.

Sometimes it's an inspiration, sometimes it's a state of consciousness, sometimes it's a way of healing, sometimes it can't be even seen. 

“Anything can be part of your genius,” Martha says. “Just go for it!”

To find out more about the genius that’s calling to you and how you can answer the call, be sure to tune in for the full episode!



CONNECT WITH US
Follow Martha on Instagram
The Gathering Room Show Notes
Join Martha for a Live Episode of The Gathering Room via Facebook

Did you know you were born a creative genius?
All of us are, Martha says, but we are socialized out of our genius by the structures of culture. Why? Because the culture wants everyone the same, but genius doesn’t homogenize well.
However, your genius is still calling to you, and in this episode of The Gathering Room, Martha shares how you can recognize—and follow—its call.
She says your genius will have three main characteristics:
<ol>
<li>It hides in plain sight—it’s the thing that for you is so easy you think surely anyone could do it. (Spoiler alert: They can’t!)</li>
<li>It makes you curious. When you see something that’s related to your genius, you perk up and go "Hmm…” If it makes you curious, your mind is already shaping itself around that activity.</li>
<li>It makes you feel something called the “rage to master” where you not only feel curiosity, you feel an ache in your heart that says, "Oh, if only I could do that!" If it’s aligned with your genius, you’ll get the “ignition message” to begin doing that thing.</li>
</ol>
Martha says that when something that's connected to your genius pulls you in and won't stop pulling you in, the worst thing you can do is decide that the time for you to do that thing has passed—because it is never too late.
Sometimes it's an inspiration, sometimes it's a state of consciousness, sometimes it's a way of healing, sometimes it can't be even seen. 
“Anything can be part of your genius,” Martha says. “Just go for it!”
To find out more about the genius that’s calling to you and how you can answer the call, be sure to tune in for the full episode! 
CONNECT WITH US
<ul>
<li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li>
<li><a href="https://marthabeck.com/gathering-pod/your-genius-is-calling/">The Gathering Room Show Notes</a></li>
<li><a href="https://facebook.com/themarthabeck">Join Martha for a Live Episode of The Gathering Room via Facebook</a></li>
</ul>

Did you know you were born a creative genius?  All of us are, Martha says, but we are socialized out of our genius by the structures of culture. Why? Because the culture wants everyone the same, but genius doesn’t homogenize well.  However, your genius is still calling to you, and in this episode of The Gathering Room, Martha shares how you can recognize—and follow—its call.  She says your genius will have three main characteristics:  It hides in plain sight—it’s the thing that for you is so easy you think surely anyone could do it. (Spoiler alert: They can’t!) It makes you curious. When you see something that’s related to your genius, you perk up and go "Hmm…” If it makes you curious, your mind is already shaping itself around that activity. It makes you feel something called the “rage to master” where you not only feel curiosity, you feel an ache in your heart that says, "Oh, if only I could do that!" If it’s aligned with your genius, you’ll get the “ignition message” to begin doing that thing.  Martha says that when something that's connected to your genius pulls you in and won't stop pulling you in, the worst thing you can do is decide that the time for you to do that thing has passed—because it is never too late.  Sometimes it's an inspiration, sometimes it's a state of consciousness, sometimes it's a way of healing, sometimes it can't be even seen.   “Anything can be part of your genius,” Martha says. “Just go for it!”  To find out more about the genius that’s calling to you and how you can answer the call, be sure to tune in for the full episode!

Your Genius is Calling

The world can be a hard, inhospitable, downright hostile place, and people can quite often be less than kind. Yet Martha says that by practicing what she calls “kindness in motion,” we can start to change the whole complexion of the world. 

Martha defines kindness in motion as “kindness while doing things” and she’s sharing how to do it in this episode of The Gathering Room.

As Martha describes it, all of our perceptions come through the filter of the mind. The voice in our heads that we think is coming from the outside actually isn’t. So, as she tells us, “we can unilaterally shift the screen inside the head so that it only brings kindness.” 

This means that if there's something that's frustrating you, as you go through it, be as kind to yourself as you would be to a very vulnerable child who has never tried it before, using what Martha calls Kind Internal Self Talk.



Tell yourself things like:

You are okay.

You’re doing so well.

You're doing things a lot of people couldn't do. 

This is amazing.

This is going to work out fine.



There’s always a place where you can be kind to yourself, Martha says, and soon you’ll start to see your self-kindness reflected back to you from others.

To hear some inspiring stories of kindness in motion (plus a couple that might crack you up), tune in for the full episode, where Martha will also lead you through her Silence, Stillness, and Space meditation. Be extra kind to yourself and join her!



CONNECT WITH US
Follow Martha on Instagram
The Gathering Room Show Notes
Join Martha for a Live Episode of The Gathering Room via Facebook

The world can be a hard, inhospitable, downright hostile place, and people can quite often be less than kind. Yet Martha says that by practicing what she calls “kindness in motion,” we can start to change the whole complexion of the world. 
Martha defines kindness in motion as “kindness while doing things” and she’s sharing how to do it in this episode of The Gathering Room.
As Martha describes it, all of our perceptions come through the filter of the mind. The voice in our heads that we think is coming from the outside actually isn’t. So, as she tells us, “we can unilaterally shift the screen inside the head so that it only brings kindness.” 
This means that if there's something that's frustrating you, as you go through it, be as kind to yourself as you would be to a very vulnerable child who has never tried it before, using what Martha calls Kind Internal Self Talk.
 
Tell yourself things like:
You are okay.
You’re doing so well.
You're doing things a lot of people couldn't do. 
This is amazing.
This is going to work out fine.
 
There’s always a place where you can be kind to yourself, Martha says, and soon you’ll start to see your self-kindness reflected back to you from others.
To hear some inspiring stories of kindness in motion (plus a couple that might crack you up), tune in for the full episode, where Martha will also lead you through her Silence, Stillness, and Space meditation. Be extra kind to yourself and join her! 
CONNECT WITH US
<ul>
<li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li>
<li><a href="https://marthabeck.com/gathering-pod/kindness-in-motion/">The Gathering Room Show Notes</a></li>
<li><a href="https://facebook.com/themarthabeck">Join Martha for a Live Episode of The Gathering Room via Facebook</a></li>
</ul>

The world can be a hard, inhospitable, downright hostile place, and people can quite often be less than kind. Yet Martha says that by practicing what she calls “kindness in motion,” we can start to change the whole complexion of the world.   Martha defines kindness in motion as “kindness while doing things” and she’s sharing how to do it in this episode of The Gathering Room.  As Martha describes it, all of our perceptions come through the filter of the mind. The voice in our heads that we think is coming from the outside actually isn’t. So, as she tells us, “we can unilaterally shift the screen inside the head so that it only brings kindness.”   This means that if there's something that's frustrating you, as you go through it, be as kind to yourself as you would be to a very vulnerable child who has never tried it before, using what Martha calls Kind Internal Self Talk.     Tell yourself things like:  You are okay.  You’re doing so well.  You're doing things a lot of people couldn't do.   This is amazing.  This is going to work out fine.     There’s always a place where you can be kind to yourself, Martha says, and soon you’ll start to see your self-kindness reflected back to you from others.  To hear some inspiring stories of kindness in motion (plus a couple that might crack you up), tune in for the full episode, where Martha will also lead you through her Silence, Stillness, and Space meditation. Be extra kind to yourself and join her!

Weathering the Waves of Shame

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