Gatherers—I'm thrilled to be joined by Dr. Richard Schwartz, the brilliant creator of Internal Family Systems (IFS), a wonderful therapeutic model that you may have heard me talk about before because I love using it!

IFS provides an optimistic, empowering framework to help us focus on the different “parts” of our personalities so that we can shift into a state characterized by curiosity, calm, confidence, and compassion.

I hope you’ll tune in for our conversation about his latest book, YOU ARE THE ONE YOU’VE BEEN WAITING FOR: APPLYING INTERNAL FAMILY SYSTEMS TO INTIMATE RELATIONSHIPS, which is available at all major retailers.

You can follow Dr. Richard Schwartz on:
Twitter @ifs_model 
Instagram @internalfamilysystems
Facebook at InternalFamilySystems
LinkedIn at InternalFamilySystems

Gatherers—I'm thrilled to be joined by Dr. Richard Schwartz, the brilliant creator of Internal Family Systems (IFS), a wonderful therapeutic model that you may have heard me talk about before because I love using it! IFS provides an optimistic, empowering framework to help us focus on the different “parts” of our personalities so that we can shift into a state characterized by curiosity, calm, confidence, and compassion. I hope you’ll tune in for our conversation about his latest book, YOU ARE THE ONE YOU’VE BEEN WAITING FOR: APPLYING INTERNAL FAMILY SYSTEMS TO INTIMATE RELATIONSHIPS, which is available at all major retailers. You can follow Dr. Richard Schwartz on: Twitter @ifs_model Instagram @internalfamilysystems Facebook at InternalFamilySystems LinkedIn at InternalFamilySystems

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly Facebook event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to The Gathering Room Podcast.

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly Facebook event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to The Gathering Room Podcast.

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly Facebook event.

The Gathering Room Podcast

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly live event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to the Gathering Room Podcast.

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly live event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to the Gathering Room Podcast.

Gatherers—I'm thrilled to be joined by Dr. Richard Schwartz, the brilliant creator of Internal Family Systems (IFS), a wonderful therapeutic model that you may have heard me talk about before because I love using it!  IFS provides an optimistic, empowering framework to help us focus on the different “parts” of our personalities so that we can shift into a state characterized by curiosity, calm, confidence, and compassion.  I hope you’ll tune in for our conversation about his latest book, YOU ARE THE ONE YOU’VE BEEN WAITING FOR: APPLYING INTERNAL FAMILY SYSTEMS TO INTIMATE RELATIONSHIPS, which is available at all major retailers.

Special Gathering Room with Dr. Richard Schwartz

Been feeling lost lately?

It’s not surprising. The world is shifting in ways we’ve never seen before, creating unprecedented changes in many of our lives. Moving through these unfamiliar landscapes can make us feel uncertain where to go—which is a lot like feeling lost.

In this “Listen Again” episode of The Gathering Room, I’m talking about feeling lost during times of personal and global upheaval, letting go of what’s familiar, and stepping into the unknown to awaken to a new consciousness. Join me!



CONNECT WITH US
Follow Martha on Instagram
The Gathering Room Show Notes
Join Martha for a Live Episode of The Gathering Room via Instagram

Been feeling lost lately?
It&rsquo;s not surprising. The world is shifting in ways we&rsquo;ve never seen before, creating unprecedented changes in many of our lives. Moving through these unfamiliar landscapes can make us feel uncertain where to go&mdash;which is a lot like feeling lost.
In this &ldquo;Listen Again&rdquo; episode of The Gathering Room, I&rsquo;m talking about feeling lost during times of personal and global upheaval, letting go of what&rsquo;s familiar, and stepping into the unknown to awaken to a new consciousness. Join me! 
CONNECT WITH US
<ul>
<li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li>
<li><a href="https://marthabeck.com/gathering-pod/la-losing-path/">The Gathering Room Show Notes</a></li>
<li><a href="https://instagram.com/themarthabeck">Join Martha for a Live Episode of The Gathering Room via Instagram</a></li>
</ul>

Been feeling lost lately?  It’s not surprising. The world is shifting in ways we’ve never seen before, creating unprecedented changes in many of our lives. Moving through these unfamiliar landscapes can make us feel uncertain where to go—which is a lot like feeling lost.  In this “Listen Again” episode of The Gathering Room, I’m talking about feeling lost during times of personal and global upheaval, letting go of what’s familiar, and stepping into the unknown to awaken to a new consciousness. Join me!

Listen Again: When Losing the Path is Finding the Way

In this extended episode of The Gathering Room, I talk about what it means to live through a time of social unraveling, and how we can still find our way, even without guarantees or clear paths ahead.

I explore how to navigate systemic collapse through Wayfinding—regulating our nervous systems, resisting panic and polarization, grieving fully, creating beauty, and building circles of community, integrity, and calm, generative action. If you’ve been feeling alone or overwhelmed, this episode is for you.



CONNECT WITH US
Follow Martha on Instagram
The Gathering Room Show Notes
Join Martha for a Live Episode of The Gathering Room via Instagram

In this extended episode of The Gathering Room, I talk about what it means to live through a time of social unraveling, and how we can still find our way, even without guarantees or clear paths ahead.
I explore how to navigate systemic collapse through Wayfinding&mdash;regulating our nervous systems, resisting panic and polarization, grieving fully, creating beauty, and building circles of community, integrity, and calm, generative action. If you&rsquo;ve been feeling alone or overwhelmed, this episode is for you. 
CONNECT WITH US
<ul>
<li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li>
<li><a href="https://marthabeck.com/gathering-pod/no-map-no-shore/">The Gathering Room Show Notes</a></li>
<li><a href="https://instagram.com/themarthabeck">Join Martha for a Live Episode of The Gathering Room via Instagram</a></li>
</ul>

In this extended episode of The Gathering Room, I talk about what it means to live through a time of social unraveling, and how we can still find our way, even without guarantees or clear paths ahead.  I explore how to navigate systemic collapse through Wayfinding—regulating our nervous systems, resisting panic and polarization, grieving fully, creating beauty, and building circles of community, integrity, and calm, generative action. If you’ve been feeling alone or overwhelmed, this episode is for you.

No Map, No Shore, No Problem: How to Live Through This Moment

Where do you go when you don’t trust what’s around you? 

In this week’s Gathering Room, I talk about how to navigate our chaotic, rapidly changing world by turning inward to the body's wisdom. I’ll guide you through a Wayfinder visualization to help you feel held in safety, and show you how this state can become your most trusted navigation system. Join me for the full conversation to shift from victim to hero, follow your inner compass, and wayfind through uncertainty with more compassion and peace.



CONNECT WITH US
Follow Martha on Instagram
The Gathering Room Show Notes
Join Martha for a Live Episode of The Gathering Room via Instagram

Where do you go when you don&rsquo;t trust what&rsquo;s around you? In this week&rsquo;s Gathering Room, I talk about how to navigate our chaotic, rapidly changing world by turning inward to the body's wisdom. I&rsquo;ll guide you through a Wayfinder visualization to help you feel held in safety, and show you how this state can become your most trusted navigation system. Join me for the full conversation to shift from victim to hero, follow your inner compass, and wayfind through uncertainty with more compassion and peace. 
CONNECT WITH US
<ul>
<li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li>
<li><a href="https://marthabeck.com/gathering-pod/wayfinding-through-chaos/">The Gathering Room Show Notes</a></li>
<li><a href="https://instagram.com/themarthabeck">Join Martha for a Live Episode of The Gathering Room via Instagram</a></li>
</ul>

Where do you go when you don’t trust what’s around you?  In this week’s Gathering Room, I talk about how to navigate our chaotic, rapidly changing world by turning inward to the body's wisdom. I’ll guide you through a Wayfinder visualization to help you feel held in safety, and show you how this state can become your most trusted navigation system. Join me for the full conversation to shift from victim to hero, follow your inner compass, and wayfind through uncertainty with more compassion and peace.

Special Gathering Room with Dr. Richard Schwartz

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