In this episode of The Gathering Room, you’ll learn how little you really have to do. If you think that sounds too easy, change what you think, not what you do. Come see how! (Originally aired: January 8, 2023)



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The Gathering Room Show Notes
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In this episode of The Gathering Room, you’ll learn how little you really have to do. If you think that sounds too easy, change what you think, not what you do. Come see how! (Originally aired: January 8, 2023)
 
CONNECT WITH US
<ul>
<li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li>
<li><a href="https://marthabeck.com/gathering-pod/la-theres-less/">The Gathering Room Show Notes</a></li>
<li><a href="https://facebook.com/themarthabeck">Join Martha for a Live Episode of The Gathering Room via Facebook</a></li>
</ul>

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly Facebook event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to The Gathering Room Podcast.

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly Facebook event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to The Gathering Room Podcast.

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly Facebook event.

The Gathering Room Podcast

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly live event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to the Gathering Room Podcast.

Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly live event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to the Gathering Room Podcast.

In this episode of The Gathering Room, you’ll learn how little you really have to do. If you think that sounds too easy, change what you think, not what you do. Come see how! (Originally aired: January 8, 2023)

Listen Again: There's Less to Do Than You Think

Is there something you’re trying to get done? Something you really, really want, but you're struggling?

While our culture teaches us to “never give up the struggle,” in this episode of The Gathering Room, Martha is talking about how taking breaks and allowing for rest can lead to unexpected improvements and breakthroughs.

As many Gatherers know, Martha’s been working on watercolor painting for months now, and she finds it extremely challenging. Recently she had to take a break from it, and when she finally got back to her easel, something strange happened… Her hand just knew what to do! 

As Martha describes it:

“It was like everything I’d been experimenting with had sunk into my nervous system. And actually, when the brain learns a new skill, especially if it learns playfully, it does start on the top of your brain and then it literally sinks in. The more you do it, the more it goes down toward the core of your brain, and you get better and better at it. And it doesn't feel like it’s you doing it anymore—it feels like magic.” 

If you’d like to learn how to get the kind of rest that leads to magical breakthroughs—Martha’s favorite ways include sleep, laughter, puzzle-cracking, and more—be sure to listen to the full episode. You’ll also be able to take a restful break as she leads you in her favorite meditation.

Don’t miss it!



CONNECT WITH US
Follow Martha on Instagram
The Gathering Room Show Notes
Join Martha for a Live Episode of The Gathering Room via Facebook

Is there something you’re trying to get done? Something you really, really want, but you're struggling? While our culture teaches us to “never give up the struggle,” in this episode of The Gathering Room, Martha is talking about how taking breaks and allowing for rest can lead to unexpected improvements and breakthroughs. As many Gatherers know, Martha’s been working on watercolor painting for months now, and she finds it extremely challenging. Recently she had to take a break from it, and when she finally got back to her easel, something strange happened… Her hand just knew what to do! As Martha describes it: “It was like everything I’d been experimenting with had sunk into my nervous system. And actually, when the brain learns a new skill, especially if it learns playfully, it does start on the top of your brain and then it literally sinks in. The more you do it, the more it goes down toward the core of your brain, and you get better and better at it. And it doesn't feel like it’s you doing it anymore—it feels like magic.” If you’d like to learn how to get the kind of rest that leads to magical breakthroughs—Martha’s favorite ways include sleep, laughter, puzzle-cracking, and more—be sure to listen to the full episode. You’ll also be able to take a restful break as she leads you in her favorite meditation. Don’t miss it! 
CONNECT WITH US
<ul>
<li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li>
<li><a href="https://marthabeck.com/gathering-pod/letting-rest-do-the-work/">The Gathering Room Show Notes</a></li>
<li><a href="https://facebook.com/themarthabeck">Join Martha for a Live Episode of The Gathering Room via Facebook</a></li>
</ul>

Is there something you’re trying to get done? Something you really, really want, but you're struggling?  While our culture teaches us to “never give up the struggle,” in this episode of The Gathering Room, Martha is talking about how taking breaks and allowing for rest can lead to unexpected improvements and breakthroughs.  As many Gatherers know, Martha’s been working on watercolor painting for months now, and she finds it extremely challenging. Recently she had to take a break from it, and when she finally got back to her easel, something strange happened… Her hand just knew what to do!  As Martha describes it:  “It was like everything I’d been experimenting with had sunk into my nervous system. And actually, when the brain learns a new skill, especially if it learns playfully, it does start on the top of your brain and then it literally sinks in. The more you do it, the more it goes down toward the core of your brain, and you get better and better at it. And it doesn't feel like it’s you doing it anymore—it feels like magic.”  If you’d like to learn how to get the kind of rest that leads to magical breakthroughs—Martha’s favorite ways include sleep, laughter, puzzle-cracking, and more—be sure to listen to the full episode. You’ll also be able to take a restful break as she leads you in her favorite meditation.  Don’t miss it!

Letting Rest Do the Work

Have you been struggling to climb pyramids of power, education, wealth, or anything else our culture teaches us to value? Are you ready to find (or return to) your true nature instead?

In this episode of The Gathering Room, Martha is talking about the importance of “be-wilder-ing” ourselves and the transformative power of making authentic connections.

She says that if we can get far enough from society's rules and be willing to break them in some ways—and also be willing to look deeply within ourselves—we will go back to what nature wants us to be.

If we can find our true selves, there's only one task we need to save the world, and that task is three simple words: “Find the others.” With her brand-new online community, Wilder, Martha feels even closer to fulfilling that mission!

As she tells us, the technology we now have for gathering together is a tool in the hands of the Divine, and with the Wilder Community, it has evolved into a kind of wild space where we can become ourselves and find the others.

If you can go wild, you will find where you're meant to be—where there’s nowhere to go and nothing to strive for, but everything to love, enjoy, experience, and savor. 

“That's why we're here,” Martha says. “We are here to enjoy this world.”

To learn more about finding and embracing your true nature, connecting with others, and using your integrity to navigate life's challenges—and also hear about Martha’s exciting experiences in the Wilder community—be sure to tune in!

Martha also shares book recommendations, answers listener questions, and leads you in her Space, Silence, and Stillness meditation, emphasizing human imagination and its potential to create positive change in the world. Don’t miss it!



CONNECT WITH US
Follow Martha on Instagram
The Gathering Room Show Notes
Join Martha for a Live Episode of The Gathering Room via Facebook

Have you been struggling to climb pyramids of power, education, wealth, or anything else our culture teaches us to value? Are you ready to find (or return to) your true nature instead? In this episode of The Gathering Room, Martha is talking about the importance of “be-wilder-ing” ourselves and the transformative power of making authentic connections. She says that if we can get far enough from society's rules and be willing to break them in some ways—and also be willing to look deeply within ourselves—we will go back to what nature wants us to be. If we can find our true selves, there's only one task we need to save the world, and that task is three simple words: “Find the others.” With her brand-new online community, Wilder, Martha feels even closer to fulfilling that mission! As she tells us, the technology we now have for gathering together is a tool in the hands of the Divine, and with the Wilder Community, it has evolved into a kind of wild space where we can become ourselves and find the others. If you can go wild, you will find where you're meant to be—where there’s nowhere to go and nothing to strive for, but everything to love, enjoy, experience, and savor.  “That's why we're here,” Martha says. “We are here to enjoy this world.” To learn more about finding and embracing your true nature, connecting with others, and using your integrity to navigate life's challenges—and also hear about Martha’s exciting experiences in the Wilder community—be sure to tune in! Martha also shares book recommendations, answers listener questions, and leads you in her Space, Silence, and Stillness meditation, emphasizing human imagination and its potential to create positive change in the world. Don’t miss it! 
CONNECT WITH US
<ul>
<li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li>
<li><a href="https://marthabeck.com/gathering-pod/the-joys-of-bewilderment/">The Gathering Room Show Notes</a></li>
<li><a href="https://facebook.com/themarthabeck">Join Martha for a Live Episode of The Gathering Room via Facebook</a></li>
</ul>

Have you been struggling to climb pyramids of power, education, wealth, or anything else our culture teaches us to value? Are you ready to find (or return to) your true nature instead?  In this episode of The Gathering Room, Martha is talking about the importance of “be-wilder-ing” ourselves and the transformative power of making authentic connections.  She says that if we can get far enough from society's rules and be willing to break them in some ways—and also be willing to look deeply within ourselves—we will go back to what nature wants us to be.  If we can find our true selves, there's only one task we need to save the world, and that task is three simple words: “Find the others.” With her brand-new online community, Wilder, Martha feels even closer to fulfilling that mission!  As she tells us, the technology we now have for gathering together is a tool in the hands of the Divine, and with the Wilder Community, it has evolved into a kind of wild space where we can become ourselves and find the others.  If you can go wild, you will find where you're meant to be—where there’s nowhere to go and nothing to strive for, but everything to love, enjoy, experience, and savor.   “That's why we're here,” Martha says. “We are here to enjoy this world.”  To learn more about finding and embracing your true nature, connecting with others, and using your integrity to navigate life's challenges—and also hear about Martha’s exciting experiences in the Wilder community—be sure to tune in!  Martha also shares book recommendations, answers listener questions, and leads you in her Space, Silence, and Stillness meditation, emphasizing human imagination and its potential to create positive change in the world. Don’t miss it!

The Joys of Bewilderment

There are times when really important things are happening, and we really care about the results. At such times, it’s hard not to get stuck in that awful place between hope and fear.

In this episode of The Gathering Room, Martha is talking about how hope and fear are on the same continuum. The moment you get attached to a hope, you’re also afraid it won't happen. And the moment you’re afraid of something happening, you also hope that it won’t.

As it says in Martha’s favorite book, the Tao Te Ching, “Hope is as hollow as fear. Whether you go up the ladder or down, your position is shaky. When you stand with your two feet on the ground, you will always keep your balance.”

Hope and fear are fundamentally future directed, Martha says, so to get off this shaky ladder and plant your feet on the ground, you must bring yourself to the present moment by practicing mindfulness and equanimity.

When we are mindful, we are fully present and aware of our surroundings and sensations, and with equanimity, we can maintain a calm state of mind, regardless of challenges.

To hear Martha’s insights on how to step off the shaky ladder, ground yourself in the present moment, and mother yourself during difficult times, don’t miss this encouraging episode, which includes Martha’s guided meditation to connect with peace, compassion, and joy.



CONNECT WITH US
Follow Martha on Instagram
The Gathering Room Show Notes
Join Martha for a Live Episode of The Gathering Room via Facebook

There are times when really important things are happening, and we really care about the results. At such times, it’s hard not to get stuck in that awful place between hope and fear. In this episode of The Gathering Room, Martha is talking about how hope and fear are on the same continuum. The moment you get attached to a hope, you’re also afraid it won't happen. And the moment you’re afraid of something happening, you also hope that it won’t. As it says in Martha’s favorite book, the Tao Te Ching, “Hope is as hollow as fear. Whether you go up the ladder or down, your position is shaky. When you stand with your two feet on the ground, you will always keep your balance.” Hope and fear are fundamentally future directed, Martha says, so to get off this shaky ladder and plant your feet on the ground, you must bring yourself to the present moment by practicing mindfulness and equanimity. When we are mindful, we are fully present and aware of our surroundings and sensations, and with equanimity, we can maintain a calm state of mind, regardless of challenges. To hear Martha’s insights on how to step off the shaky ladder, ground yourself in the present moment, and mother yourself during difficult times, don’t miss this encouraging episode, which includes Martha’s guided meditation to connect with peace, compassion, and joy. 
CONNECT WITH US
<ul>
<li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li>
<li><a href="https://marthabeck.com/gathering-pod/hope-and-fear/">The Gathering Room Show Notes</a></li>
<li><a href="https://facebook.com/themarthabeck">Join Martha for a Live Episode of The Gathering Room via Facebook</a></li>
</ul>

There are times when really important things are happening, and we really care about the results. At such times, it’s hard not to get stuck in that awful place between hope and fear.  In this episode of The Gathering Room, Martha is talking about how hope and fear are on the same continuum. The moment you get attached to a hope, you’re also afraid it won't happen. And the moment you’re afraid of something happening, you also hope that it won’t.  As it says in Martha’s favorite book, the Tao Te Ching, “Hope is as hollow as fear. Whether you go up the ladder or down, your position is shaky. When you stand with your two feet on the ground, you will always keep your balance.”  Hope and fear are fundamentally future directed, Martha says, so to get off this shaky ladder and plant your feet on the ground, you must bring yourself to the present moment by practicing mindfulness and equanimity.  When we are mindful, we are fully present and aware of our surroundings and sensations, and with equanimity, we can maintain a calm state of mind, regardless of challenges.  To hear Martha’s insights on how to step off the shaky ladder, ground yourself in the present moment, and mother yourself during difficult times, don’t miss this encouraging episode, which includes Martha’s guided meditation to connect with peace, compassion, and joy.

Listen Again: There's Less to Do Than You Think

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