The Fundamentals of Regulation - Trailer

In this episode we dive into why regulation is so important to think better, heal faster and become the expert on you.

To learn more, you can sign up to the Fundamentals online courses here.

In this episode we dive into why regulation is so important to think better, heal faster and become the expert on you.
To learn more, you can sign up to the Fundamentals online courses <a href="https://www.getthefundamentals.com/courses">here.</a>

Ep 1 - Why being regulated is so important

What is dysregulation? And why does it stop us from reaching our potential? Let's explore the signs your body is showing you that you are dysregulated.

To learn more, you can sign up to the Fundamentals online courses here.

What is dysregulation? And why does it stop us from reaching our potential? Let's explore the signs your body is showing you that you are dysregulated.
To learn more, you can sign up to the Fundamentals online courses <a href="https://www.getthefundamentals.com/courses">here.</a>

Ep 2 - What is dysregulation?

Are you a 'thinker'? Someone who commentates your life as it happens, constantly evaluating risk? In this episode we explore how being a 'thinker' can actually turn out to be a superpower.

To learn more, you can sign up to the Fundamentals online courses here.

Are you a 'thinker'? Someone who commentates your life as it happens, constantly evaluating risk? In this episode we explore how being a 'thinker' can actually turn out to be a superpower.
To learn more, you can sign up to the Fundamentals online courses <a href="https://www.getthefundamentals.com/courses">here.</a>

Ep 3 - The 'Thinkers'

In this episode, we explore the world of 'feelers' - the emotional collectors - and give you some tips on how to work through these feelings and get back into a state of regulation.

To learn more, you can sign up to the Fundamentals online courses here.

In this episode, we explore the world of 'feelers' - the emotional collectors - and give you some tips on how to work through these feelings and get back into a state of regulation.
To learn more, you can sign up to the Fundamentals online courses <a href="https://www.getthefundamentals.com/courses">here.</a>

Ep 4 - The 'Feelers'

What is exposure therapy? And how can it help you, little by little, tackle some of the things that are keeping you dysregulated?

To learn more, you can sign up to the Fundamentals online courses here.

What is exposure therapy? And how can it help you, little by little, tackle some of the things that are keeping you dysregulated?
To learn more, you can sign up to the Fundamentals online courses <a href="https://www.getthefundamentals.com/courses">here.</a>

Ep 5 - Exposure therapy

What exactly is Naked Cuddling? In this episode, we explore the theory of a hormonal cleanse and how it can replenish your oxytocin.

To learn more, you can sign up to the Fundamentals online courses here.

What exactly is Naked Cuddling? In this episode, we explore the theory of a hormonal cleanse and how it can replenish your oxytocin.
To learn more, you can sign up to the Fundamentals online courses <a href="https://www.getthefundamentals.com/courses">here.</a>

Ep 6 - Hormonal Cleanse

In our second-last episode, we talk about your purpose and how respecting yourself will have you back on the path of regulation. 

To learn more, you can sign up to the Fundamentals online courses here.

In our second-last episode, we talk about your purpose and how respecting yourself will have you back on the path of regulation. 
To learn more, you can sign up to the Fundamentals online courses <a href="https://www.getthefundamentals.com/courses">here.</a>

Ep 7 - Purpose and Respect

In this episode we recap the fundamentals of regulation and how to set a plan towards being your best self. 

To learn more, you can sign up to the Fundamentals online courses here.

In this episode we recap the fundamentals of regulation and how to set a plan towards being your best self. 
To learn more, you can sign up to the Fundamentals online courses <a href="https://www.getthefundamentals.com/courses">here.</a>

Ep 8 - Recapping the fundamentals of regulation

Introducing: The Fundamentals - a podcast to help you help yourself.

In this series you will help discover common-sense approaches to regulation and the basics for you to master your mental fitness, with help from Author and Counsellor Jess Kolbe.

Introducing: The Fundamentals - a podcast to help you help yourself.
In this series you will help discover common-sense approaches to regulation and the basics for you to master your mental fitness, with help from Author and Counsellor Jess Kolbe.

The Fundamentals with Jess Kolbe

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