Getting with the times and changing with the circumstances has Ben upping his fitness game and avoiding some landmines.

Make sure to subscribe, rate, and post a review on iTunes whenever you get the chance.

Engage with the podcast by emailing us at RealFifthHour@gmail.com

Follow Ben on Twitter @BenMaller and on Instagram @BenMallerOnFOX

David is on Twitter @DavidJGascon and Instagram @DaveGascon

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Getting with the times and changing with the circumstances has Ben upping his fitness game and avoiding some landmines.Make sure to subscribe, rate, and post a review on iTunes whenever you get the chance.Engage with the podcast by emailing us at <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=RealFifthHour@gmail.com">RealFifthHour@gmail.com</a>Follow Ben on Twitter @BenMaller and on Instagram @BenMallerOnFOXDavid is on Twitter @DavidJGascon and Instagram @DaveGascon Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Making the leap from radio to digital is now a reality for Ben Maller as he does it right before your eyes. The overnight host on FOX Sports Radio is double-dipping by featuring a weekly podcast with unique content and entertaining guests that can not be heard on his radio show. Not your garden-variety sports podcast, Ben mucks it up in a way that's not safe for work, but is sure to entertain. From sports to politics, science to trends, fascinating studies to prophetic parodies, this vehicle explores it all. A multimedia veteran, Ben helps solve life's problems one week at a time for all to consume.

The Fifth Hour with Ben Maller

Barricading

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c73d66c9-a5c7-4343-accf-ae32002705a6/transcript

Ben Maller has a fun Saturday podcast for you! Ben talks: Comicon for Cops and One-Man Tribute To Vaudeville....

Follow, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837


Engage with the podcast by emailing us at RealFifthHour@gmail.com ...
Follow Ben on Twitter @BenMaller and on Instagram @BenMallerOnFOX ...
#BenMaller #FSRWeekends

Ben Maller has a fun Saturday podcast for you! Ben talks: Comicon for Cops and&nbsp;One-Man Tribute To Vaudeville....
Follow, rate &amp; review "The Fifth Hour!" <a href="https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837">https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837</a>
 Engage with the podcast by emailing us at RealFifthHour@gmail.com ... Follow Ben on Twitter @BenMaller and on Instagram @BenMallerOnFOX ... #BenMaller #FSRWeekends

The Fifth Hour: Comicon for Cops 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c9a733c9-db13-4adb-b5df-b422006a922b/transcript

Ben Maller is back in the audio sweatshop, recapping the departure of Danny G from the Fifth Hour podcast with never-before-told details. He also explains how Eddie Garcia returned to the show for a cameo in the studio thanks to Sirius Sean.

Follow, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/grpodcast/the-fifth-hour-with-ben-maller/id1478163837  

#BenMaller

Ben Maller is back in the audio sweatshop, recapping the departure of Danny G from the Fifth Hour podcast with never-before-told&nbsp;details. He also explains how Eddie Garcia returned to the show for a cameo in the studio thanks to Sirius Sean.
Follow, rate &amp; review "The Fifth Hour!"&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fthe-fifth-hour-with-ben-maller%2Fid1478163837&amp;data=05%7C02%7CBrandonDeutsch%40iheartmedia.com%7C9f369c06fa894971d0a608de901b87c3%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639106645068528458%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=AE1n2BqMfOaZI1KsUgntedWM1Sz3kBduvec8NYI%2BWPA%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="0">https://podcasts.apple.com/us/grpodcast/the-fifth-hour-with-ben-maller/id1478163837&nbsp; </a>
#BenMaller

The Fifth Hour: Casper 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6b0bbcae-ff32-464c-9f5c-b420018b81c5/transcript

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Ben Maller & Danny G. have Mail Bag fun for your Sunday! All questions sent in by new listeners & P1's of the #MallerMilitia! Download, subscribe, and remember that sharing is caring (unless it's an STD.) Follow Danny G. @DannyGradio and Ben on Twitter @BenMaller and listen to the original terrestrial radio edition of "Ben Maller Show," Monday-Friday on Fox Sports Radio, 2a-6a ET, 11p-3a PT!...Follow, rate & review "The Fifth Hour!" 

#BenMaller #FSRWeekends

Ben Maller &amp; Danny G. have&nbsp;Mail Bag fun&nbsp;for your Sunday! All questions sent in by new listeners &amp; P1's of the #MallerMilitia! Download, subscribe, and remember that sharing is caring (unless it's an STD.) Follow Danny G. @DannyGradio and Ben on Twitter @BenMaller and listen to the original terrestrial radio edition of "Ben Maller Show," Monday-Friday on Fox Sports Radio, 2a-6a ET, 11p-3a PT!...Follow, rate &amp; review "The Fifth Hour!"&nbsp;
#BenMaller #FSRWeekends

The Fifth Hour: "Running Free, with Fences" Mail Bag

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0c598ff1-da37-4215-87ec-b41a004fad88/transcript

Barricading

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