WE DIVE INTO the topic of the combined oral contraceptive pill. WE GO DEEP with Stefanie Valakas, Dietician who OPENS UP about her personal experiences of taking the pill. Stefanie shines a light on how the pill can cause nutrient deficiencies.

Nutrient deficiencies can involve:

Zinc

Magnesium

Selenium

B group vitamins

Why you should wait for at least 3 months to get pregnant after coming off the pill.

Connect with Stefanie Valakas:

Website: thedietologist.com.au

Book an appointment: thedietologist.com.au/book-now/

Instagram: @the_dietologist

Facebook: @thedietologist

Twitter: @the_dietologist

Listen to Fertility Friendly Food on Apple Podcasts, Spotify or The Dietologist website

Join Fertility Friendly Food on Facebook: facebook.com/groups/fertilityfriendlyfood/ for free nutrition support

Download my FREE preconception lifestyle checklist for men and women at thedietologist.com.au/freebies/

Connect with the Fanny Mechanic: