WE DIVE INTO the topic of the combined oral contraceptive pill. WE GO DEEP with Stefanie Valakas, Dietician who OPENS UP about her personal experiences of taking the pill. Stefanie shines a light on how the pill can cause nutrient deficiencies.
Nutrient deficiencies can involve:
ZincMagnesiumSeleniumB group vitamins
Why you should wait for at least 3 months to get pregnant after coming off the pill.
The combined oral contraceptive and inflammatory bowel disease
Effects of oral contraceptives on various nutrients
Effect of oral contraceptives on the nutrient profile of women belonging to high income group



Connect with Stefanie Valakas:
Website: thedietologist.com.auBook an appointment: thedietologist.com.au/book-now/Instagram: @the_dietologistFacebook: @thedietologistTwitter: @the_dietologistListen to Fertility Friendly Food on Apple Podcasts, Spotify or The Dietologist websiteJoin Fertility Friendly Food on Facebook: facebook.com/groups/fertilityfriendlyfood/ for free nutrition supportDownload my FREE preconception lifestyle checklist for men and women at thedietologist.com.au/freebies/
Connect with the Fanny Mechanic:
EmailDr Tash Facebook pageThe Fanny Mechanic Facebook groupInstagramWebsiteDr Tash Book ClubYou Tube

<div>WE DIVE INTO the topic of the combined oral contraceptive pill. WE GO DEEP with Stefanie Valakas, Dietician who OPENS UP about her personal experiences of taking the pill. Stefanie shines a light on how the pill can cause nutrient deficiencies.</div><div><br></div><div>Nutrient deficiencies can involve:</div><div><br></div><div>Zinc</div><div>Magnesium</div><div>Selenium</div><div>B group vitamins</div><div><br></div><div>Why you should wait for at least 3 months to get pregnant after coming off the pill.</div><div><br></div><div><a href="https://www.tga.gov.au/publication-issue/medicines-safety-update-volume-6-number-1-february-2015#ibd" target="_blank" rel="noreferrer">The combined oral contraceptive and inflammatory bowel disease</a></div><div><br></div><div><a href="https://www.ncbi.nlm.nih.gov/pubmed/12257642" target="_blank" rel="noreferrer">Effects of oral contraceptives on various nutrients</a></div><div><br></div><div><a href="https://www.ncbi.nlm.nih.gov/pubmed/12268340" target="_blank" rel="noreferrer">Effect of oral contraceptives on the nutrient profile of women belonging to high income group</a></div><div><br></div><div><br></div><div><br></div><div><br></div><div>Connect with Stefanie Valakas:</div><div><br></div><div>Website: <a href="https://thedietologist.com.au/" target="_blank" rel="noreferrer">thedietologist.com.au</a></div><div>Book an appointment: <a href="https://thedietologist.com.au/book-now/" target="_blank" rel="noreferrer">thedietologist.com.au/book-now/</a></div><div>Instagram: <a href="http://instagram.com/the_dietologist/" target="_blank" rel="noreferrer">@the_dietologist</a></div><div>Facebook: <a href="http://facebook.com/thedietologist/" target="_blank" rel="noreferrer">@thedietologist</a></div><div>Twitter: <a href="http://twitter.com/the_dietologist/" target="_blank" rel="noreferrer">@the_dietologist</a></div><div>Listen to Fertility Friendly Food on Apple Podcasts, Spotify or The Dietologist website</div><div>Join Fertility Friendly Food on Facebook: <a href="https://facebook.com/groups/fertilityfriendlyfood/" target="_blank" rel="noreferrer">facebook.com/groups/fertilityfriendlyfood/</a> for free nutrition support</div><div>Download my FREE preconception lifestyle checklist for men and women at <a href="https://thedietologist.com.au/freebies/" target="_blank" rel="noreferrer">thedietologist.com.au/freebies/</a></div><div><br></div><div>Connect with the Fanny Mechanic:</div><div><br></div><div><a>Email</a></div><div><a href="https://www.facebook.com/DrTashTV/?ref=settings" target="_blank" rel="noreferrer">Dr Tash Facebook page</a></div><div><a href="https://www.facebook.com/groups/509574616351707/members/" target="_blank" rel="noreferrer">The Fanny Mechanic Facebook group</a></div><div><a href="https://www.instagram.com/dr_tash_the_fanny_mechanic/" target="_blank" rel="noreferrer">Instagram</a></div><div><a href="http://www.drandreadis.com.au/" target="_blank" rel="noreferrer">Website</a></div><div><a href="https://www.facebook.com/groups/159643821446182/?multi_permalinks=697392547671304%2C697185247692034%2C695291881214704%2C694270941316798%2C696459367764622&amp;notif_id=1585571722447435&amp;notif_t=group_activity" target="_blank" rel="noreferrer">Dr Tash Book Club</a></div><div><a href="https://www.youtube.com/channel/UCigB6qFpX_-dthVSPkvOCTw" target="_blank" rel="noreferrer">You Tube</a></div><div><br></div>

The Fanny Mechanic Show with Dr Tash shares real, honest chats on women's health, fertility, sex, hormones and lifestyle issues. Nothing is off limits. Nothing taboo. We answer questions you've been dying to ask with help from expert guests and everyday women.



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<p>The Fanny Mechanic Show with Dr Tash shares real, honest chats on women's health, fertility, sex, hormones and lifestyle issues. Nothing is off limits. Nothing taboo. We answer questions you've been dying to ask with help from expert guests and everyday women.</p>
<p> </p>
<p>b67c670129c65da1b2808aac2159bb1c4a94a2b5</p>

With Dr Natasha Andreadis (a.k.a Dr Tash)

The Fanny Mechanic

WE DIVE INTO the topic of the combined oral contraceptive pill. WE GO DEEP with Stefanie Valakas, Dietician who OPENS UP about her pers...

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