Dr Tash reads the newly published white paper on Menopause and menopausal hormone therapies (MHT). The 5 Ws of MHT. WHO is MHT for ? WHAT types and doses of MHT? WHEN should MHT be started and stopped ? WHY is MHT important? WHERE can MHT be accessed?


Link to full article https://www.tandfonline.com/doi/full/10.1080/13697137.2024.2394950

Dr Tash reads the newly published white paper on Menopause and menopausal hormone therapies (MHT). The 5 Ws of MHT. WHO is MHT for ? WHAT types and doses of MHT? WHEN should MHT be started and stopped ? WHY is MHT important? WHERE can MHT be accessed?
 Link to full article <a href="https://www.tandfonline.com/doi/full/10.1080/13697137.2024.2394950" data-saferedirecturl="https://www.google.com/url?q=https://www.tandfonline.com/doi/full/10.1080/13697137.2024.2394950&amp;source=gmail&amp;ust=1729123451588000&amp;usg=AOvVaw3UuTMxYyv5gRlln1Ry2paK">https://www.tandfonline.com/doi/full/10.1080/13697137.2024.2394950</a>

Menopause and MHT in 2024: addressing the key controversies - an International Menopause Society White Paper

Two links to the article on AMH discussed in this episode:

Click here for the 'Women's Interest, Knowledge, and Attitudes Relating to Anti-Mullerian Hormone Testing' article.

Click here for the 'Is the Anti-Mullerian Hormone (AMH) Test a Reliable Test of my Fertility?' PDF.

Two links to the article on AMH discussed in this episode: <a href="https://academic.oup.com/humrep/advance-article/doi/10.1093/humrep/deae147/7721898">Click here for the 'Women's Interest, Knowledge, and Attitudes Relating to Anti-Mullerian Hormone Testing' article.</a>
<a href="https://oup.silverchair-cdn.com/oup/backfile/Content_public/Journal/humrep/PAP/10.1093_humrep_deae147/1/deae147_supplementary_data_file_s1.pdf?Expires=1725245683&amp;Signature=tKhj~6Sw~r2PLj9xiK0x-xHp4FDqVSdXiiCYfZWiIaUyNIgnWIEJQBrMO2rrXButRiLDek6xSs87rVDiAZ3RrJQ6v9KI08jLbzapPfeD8Hv0X37v8bh8zDhv29~WgFrlvQtU3~885yyCUthW~Op7ZRusqWm9KQyH2WTOR8dlJFOHe2h2wMr337nlisnwtB2Y71ybYTCUEX8BQ~dnXqUcnbYC-utmOyI1qNiGgaKuDbo4vvteDyqWnF4yQm5zxFun1fr6l6HD8bj97OlDKMEuLTtFY0VYDLTcYk4~S1D4IEjW1kV1rMSKXfhFApGhZFaXtjYZVqdiiSSLHFkEkITZOA__&amp;Key-Pair-Id=APKAIE5G5CRDK6RD3PGA">Click here for the 'Is the Anti-Mullerian Hormone (AMH) Test a Reliable Test of my Fertility?' PDF.</a>

Fertility Testing: The latest on AMH with Dr Devora Lieberman

This episode is inspired by a Dr Tash patient. A woman in her 80s who is in a dilemma about whether she should restart the hormone testosterone, for healthy ageing. Dr Tash delves into her history and asks artificial intelligence a question.

This episode is inspired by a Dr Tash patient. A woman in her 80s who is in a dilemma about whether she should restart the hormone testosterone, for healthy ageing. Dr Tash delves into her history and asks artificial intelligence a question.

Ageing Well - A Patient Story

In this episode, WE DIVE INTO the topic of egg donation. WE GO DEEP with Kim who OPENS UP about her experience of becoming an egg donor. Why did she donate eggs? 
Donor eggs are in demand and unfortunately it can be difficult accessing them.
Would you consider donating your eggs?
I hope you enjoy this episode.

Connect with The Fanny Mechanic:
Email: info@drandreadis.com.au
Website: www.drandreadis.com.au
Website: www.thefannymechanic.com
Instagram: @dr_tash_the_fanny_mechanic
Facebook: Dr Tash
Facebook group: The Fanny Mechanic Podcast Group
Facebook: Dr Tash Book Club

In this episode, WE DIVE INTO the topic of egg donation. WE GO DEEP with Kim who OPENS UP about her experience of becoming an egg donor. Why did she donate eggs?  Donor eggs are in demand and unfortunately it can be difficult accessing them. Would you consider donating your eggs? I hope you enjoy this episode.
Connect with The Fanny Mechanic: Email: <a href="mailto:info@drandreadis.com.au">info@drandreadis.com.au</a> Website: <a href="http://www.drandreadis.com.au">www.drandreadis.com.au</a> Website: <a href="http://www.thefannymechanic.com">www.thefannymechanic.com</a> Instagram: @dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book Club

Kim donated her eggs. Why?

Welcome everyone to The Fanny Mechanic Show.

I am your host Dr Natasha Andreadis (aka Dr Tash) and this episode is proudly brought to you by City Fertility, global leaders in fertility and IVF.

In this episode, WE DIVE INTO the topic of being Childfree by Choice. WE GO DEEP with Journalist Shelly Horton who OPENS UP about her reasons for choosing not to have her own biological children. We also discuss other topics such as vaginal steaming, the importance of financial education for women and meeting the Kardashians.

A little bit about Shelly.

Shelly Horton is the personification of confidence.

She’s a journalist, TV presenter, MC and runs her own company ShellShocked Media where she teaches media and presentation training.  She runs The Confidence Course where she helps people find their inner Beyoncé.

For six years, Shelly has appeared weekly on Channel 9’s TODAY, TODAY EXTRA, 3pm News and Weekend TODAY delivering opinion segments.
She’s the lifestyle presenter for 9Honey, the host of 9Honey’s Talking Honey, He Said/She Said andMarried At First Sight’s spin off show Talking Married.  
She’s an ambassador for the National Breast Cancer Foundation, Too Good and Pink Hope.


Her career highlights include 11 years reporting for the ABC, eight years as a presenter on Channel Seven, six years as a journalist at Fairfax and five years as the South Pacific correspondent for Entertainment Tonight USA.
In this episode, Shelly reminds us to ‘celebrate choice”
I hope you enjoy our chat.



Connect with Shelly Horton:

Website: www.shellshockedmedia.com
Instagram: shellyhorton1

Connect with The Fanny Mechanic:
Email: info@drandreadis.com.au
Website: www.drandreadis.com.au
Website: www.thefannymechanic.com
Instagram: dr_tash_the_fanny_mechanic
Facebook: Dr Tash
Facebook group: The Fanny Mechanic Podcast Group
Facebook: Dr Tash Book Club

Welcome everyone to The Fanny Mechanic Show.      I am your host Dr Natasha Andreadis (aka Dr Tash) and this episode is proudly brought to you by City Fertility, global leaders in fertility and IVF.      In this episode, WE DIVE INTO the topic of being Childfree by Choice. WE GO DEEP with Journalist Shelly Horton who OPENS UP about her reasons for choosing not to have her own biological children. We also discuss other topics such as vaginal steaming, the importance of financial education for women and meeting the Kardashians.
A little bit about Shelly.
Shelly Horton is the personification of confidence.   She’s a journalist, TV presenter, MC and runs her own company ShellShocked Media where she teaches media and presentation training.  She runs The Confidence Course where she helps people find their inner Beyoncé.   For six years, Shelly has appeared weekly on Channel 9’s TODAY, TODAY EXTRA, 3pm News and Weekend TODAY delivering opinion segments. She’s the lifestyle presenter for 9Honey, the host of 9Honey’s Talking Honey, He Said/She Said andMarried At First Sight’s spin off show Talking Married.   She’s an ambassador for the National Breast Cancer Foundation, Too Good and Pink Hope.
 Her career highlights include 11 years reporting for the ABC, eight years as a presenter on Channel Seven, six years as a journalist at Fairfax and five years as the South Pacific correspondent for Entertainment Tonight USA. In this episode, Shelly reminds us to ‘celebrate choice” I hope you enjoy our chat.
 
Connect with Shelly Horton:
Website: www.shellshockedmedia.com Instagram: shellyhorton1
Connect with The Fanny Mechanic: Email: info@drandreadis.com.au Website: www.drandreadis.com.au Website: www.thefannymechanic.com Instagram: dr_tash_the_fanny_mechanic Facebook: Dr Tash Facebook group: The Fanny Mechanic Podcast Group Facebook: Dr Tash Book Club

Childfree by Choice with Shelly Horton

WE DIVE INTO the topic of the Perimenopause. WE GO DEEP with Journalist Shelly Horton who OPENS UP about her experience of this roller coaster time in a woman’s life.

 

A little bit about Shelly.

Shelly Horton is the personification of confidence.

She’s a journalist, TV presenter, MC and runs her own company ShellShocked Media where she teaches media and presentation training.  She runs The Confidence Course where she helps people find their inner Beyoncé.

For six years, Shelly has appeared weekly on Channel 9’s TODAY, TODAY EXTRA, 3pm News and Weekend TODAY delivering opinion segments.

She’s the lifestyle presenter for 9Honey, the host of 9Honey’s Talking Honey, He Said/She Said andMarried At First Sight’s spin off show Talking Married.  

She’s an ambassador for the National Breast Cancer Foundation, Too Good and Pink Hope.

Her career highlights include 11 years reporting for the ABC, eight years as a presenter on Channel Seven, six years as a journalist at Fairfax and five years as the South Pacific correspondent for Entertainment Tonight USA.

As we chat, Shelly openly shares her experience of the menopause and generously shares tips on how she got through and gets through some really hard stuff. She talks about how the peri-menopause has impacted her work and the mental health struggles that go with it…because ladies menopause is more than hot flushes, dry vaginas and weight gain….Mental health struggles are a bit part of the midlife transition. Shelly highlights the importance of having a supportive doctor and we discuss resources that will help you find one…

Shelly reminds us to “ Seek help early and don’t put up with things”.

I hope you enjoy our chat.

Share this episode with someone if you think it will help or inspire them.

Please subscribe to the Fanny Mechanic channel and if you haven’t already, hop over and give the show a Fannytastic rating.

Shoot me a message on Insta dr_tash_fanny_mechanic and let me know of any topics you’d like to hear, cool people I can interview or books for us to read and share.

Until next time, staying Fannytabulous.

 

Connect with Shelly Horton:

Website: www.shellshockedmedia.com

Instagram: shellyhorton1

 

Connect with The Fanny Mechanic:

Email: info@drandreadis.com.au

Website: www.drandreadis.com.au

Website: www.thefannymechanic.com

Instagram: dr_tash_the_fanny_mechanic

Facebook: Dr Tash

Facebook group: The Fanny Mechanic Podcast Group

Facebook: Dr Tash Book Club

WE DIVE INTO the topic of the Perimenopause. WE GO DEEP with Journalist Shelly Horton who OPENS UP about her experience of this roller coaster time in a woman&rsquo;s life.
&nbsp;
A little bit about Shelly.
Shelly Horton is the personification of confidence.
She&rsquo;s a journalist, TV presenter, MC and runs her own company ShellShocked Media where she teaches media and presentation training.&nbsp;&nbsp;She runs The Confidence Course where she helps people find their inner Beyonc&eacute;.
For six years, Shelly has appeared weekly on Channel 9&rsquo;s&nbsp;TODAY, TODAY EXTRA, 3pm News&nbsp;and&nbsp;Weekend TODAY&nbsp;delivering&nbsp;opinion segments.
She&rsquo;s the lifestyle presenter for 9Honey, the host of 9Honey&rsquo;s&nbsp;Talking Honey, He Said/She Said&nbsp;andMarried At First Sight&rsquo;s&nbsp;spin off show&nbsp;Talking Married.&nbsp;&nbsp;
She&rsquo;s an ambassador for the National Breast Cancer Foundation, Too Good and Pink Hope.
Her career highlights include 11 years reporting for the ABC, eight years as a presenter on Channel Seven, six years as a journalist at Fairfax and five years as the South Pacific correspondent for Entertainment Tonight USA.
As we chat, Shelly openly shares her experience of the menopause and generously shares tips on how she got through and gets through some really hard stuff. She talks about how the peri-menopause has impacted her work and the mental health struggles that go with it&hellip;because ladies menopause is more than hot flushes, dry vaginas and weight gain&hellip;.Mental health struggles are a bit part of the midlife transition. Shelly highlights the importance of having a supportive doctor and we discuss resources that will help you find one&hellip;
Shelly reminds us to &ldquo; Seek help early and don&rsquo;t put up with things&rdquo;.
I hope you enjoy our chat.
Share this episode with someone if you think it will help or inspire them.
Please subscribe to the Fanny Mechanic channel and if you haven&rsquo;t already, hop over and give the show a Fannytastic rating.
Shoot me a message on Insta dr_tash_fanny_mechanic and let me know of any topics you&rsquo;d like to hear, cool people I can interview or books for us to read and share.
Until next time, staying Fannytabulous.
&nbsp;
Connect with Shelly Horton:
Website:&nbsp;<a href="http://www.shellshockedmedia.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.shellshockedmedia.com/&amp;source=gmail&amp;ust=1646085753271000&amp;usg=AOvVaw3P_uD0gBUM3vDAh-CwHmel">www.shellshockedmedia.com</a>
Instagram: shellyhorton1
&nbsp;
Connect with The Fanny Mechanic:
Email:&nbsp;<a href="mailto:info@drandreadis.com.au">info@drandreadis.com.au</a>
Website:&nbsp;<a href="http://www.drandreadis.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.drandreadis.com.au/&amp;source=gmail&amp;ust=1646085753271000&amp;usg=AOvVaw3KzwT2AdF2tV-1bCFSSzu2">www.drandreadis.com.au</a>
Website:&nbsp;<a href="http://www.thefannymechanic.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.thefannymechanic.com/&amp;source=gmail&amp;ust=1646085753271000&amp;usg=AOvVaw2hSNmgvqCmJvmJQgurcI9Q">www.thefannymechanic.com</a>
Instagram: dr_tash_the_fanny_mechanic
Facebook: Dr Tash
Facebook group: The Fanny Mechanic Podcast Group
Facebook: Dr Tash Book Club

The Perimenopause with Shelly Horton, Journalist

Hello and Goodbye for 2021.

Wow what I year! I think I said the same last year.

Firstly, THANK YOU dear listener. You have no idea how humbled I am that in this world full of fantastic podcasts, you give some time to listen to The Fanny Mechanic.

Gratitude for all my patients who make suggestions for the episodes and to the amazing guests I have had the pleasure of learning from this year.

Thank you to my producer Darcy Milne and his team at Pro Podcast Production. They are winners of the 2021 Audio Producer of the Year Awards. So well deserved!

Lastly, to my sponsors. City Fertility. Thank you for your ongoing support. I am so happy to have joined you.

I’ll be taking a break from now and will be back in February 2022, when I’ll be bringing you an episode every couple of weeks.

I have some great guests lined up so please keep listening!

With lots of love, I sign off for now.

The Fanny Mechanic – AKA Dr Tash

Hello and Goodbye for 2021.
Wow what I year! I think I said the same last year.
Firstly, THANK YOU dear listener. You have no idea how humbled I am that in this world full of fantastic podcasts, you give some time to listen to The Fanny Mechanic.
Gratitude for all my patients who make suggestions for the episodes and to the amazing guests I have had the pleasure of learning from this year.
Thank you to my producer Darcy Milne and his team at Pro Podcast Production. They are winners of the 2021 Audio Producer of the Year Awards. So well deserved!
Lastly, to my sponsors. City Fertility. Thank you for your ongoing support. I am so happy to have joined you.
I&rsquo;ll be taking a break from now and will be back in February 2022, when I&rsquo;ll be bringing you an episode every couple of weeks.
I have some great guests lined up so please keep listening!
With lots of love, I sign off for now.
The Fanny Mechanic &ndash; AKA Dr Tash

So Long, Farewell 2021!

WE DIVE INTO Holistic Dentistry. WE GO DEEP with Dentist Ron Ehrlich who OPENS UP about his unique approach to dentistry and his book, A Life Less Stressed: the five pillars of health.

After you listen to this podcast, you may see dentists in a very different light. I had a great conversation with Ron about the mouth and anus and many things in between. We dived into his book where we mainly focused on two of the chapters - Dental Stress and Postural Stress.

Dr Ron is one of Australia’s leading holistic health advocates with over 35 years of clinical practice. His 2018 book A Life Less Stressed: the 5 pillars of health and wellness  (Scribe Publications) has been published internationally. His weekly podcast Unstress with Dr Ron Ehrlich explores and expands on themes of his book, with world leaders in areas of stress, building resilience for individuals and the planet. Dr Ron has Fellowship in Nutritional and Environmental Medicine (FACNEM) and a Fellowship in Lifestyle Medicine (FASLM).. He is Immediate Past President of the Australasian College of Nutritional and Environmental Medicine  He has co-founded Nourishing Australia, a not-for-profit organisation dedicated to healthy soils, nutrient-dense foods and regenerative agriculture, bringing together principles of holistic healthcare and holistic farm management. He is CEO and Founder of The Holistic Health Institute dedicated to delivering health  & wellness to individuals and corporations from its online education platform, built on clinical experience and backed by science.

I hope you enjoy our chat.

Connect with Dr Ron Ehrlich:

 

Website: www.drronehrlich.com :

LinkedIn:  https://www.linkedin.com/in/dr-ron-ehrlich-5276052a/

Facebook: https://www.facebook.com/Doctor.RonEhrlich

Twitter: https:/ /twitter.com/DrRonEhrlich : 

Instagram: https://www.instagram.com/drronehrlich/

YouTube: https://www.youtube.com/channel/UC5FdUjxV281Wn8-clynn9pA

Connect with The Fanny Mechanic:

Email: info@drandreadis.com.au

Website: www.drandreadis.com.au

Website: www.thefannymechanic.com

Instagram: dr_tash_the_fanny_mechanic

Facebook: Dr Tash

Facebook group: The Fanny Mechanic Podcast Group

Facebook: Dr Tash Book Club

WE DIVE INTO Holistic Dentistry. WE GO DEEP with Dentist Ron Ehrlich who OPENS UP about his unique approach to dentistry and his book, A Life Less Stressed: the five pillars of health.
After you listen to this podcast, you may see dentists in a very different light. I had a great conversation with Ron about the mouth and anus and many things in between. We dived into his book where we mainly focused on two of the chapters - Dental Stress and Postural Stress.
Dr Ron is one of Australia&rsquo;s leading holistic health advocates with over 35 years of clinical practice. His 2018 book&nbsp;<a href="https://www.amazon.com.au/Life-Less-Stressed-pillars-wellness-ebook/dp/B077SPSSTG/ref=sr_1_1?ie=UTF8&amp;qid=1517969574&amp;sr=8-1&amp;keywords=a+life+less+stressed+book" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com.au/Life-Less-Stressed-pillars-wellness-ebook/dp/B077SPSSTG/ref%3Dsr_1_1?ie%3DUTF8%26qid%3D1517969574%26sr%3D8-1%26keywords%3Da%2Blife%2Bless%2Bstressed%2Bbook&amp;source=gmail&amp;ust=1637100409416000&amp;usg=AOvVaw2AWGMKkG1-9nBAkHgrJTck">A Life Less Stressed: the 5 pillars of health and wellness</a>&nbsp; (Scribe Publications) has been published internationally. His weekly podcast&nbsp;<a href="https://drronehrlich.com/podcasts/" data-saferedirecturl="https://www.google.com/url?q=https://drronehrlich.com/podcasts/&amp;source=gmail&amp;ust=1637100409416000&amp;usg=AOvVaw3UwNKK2QheOSbE7NY07MZd">Unstress with Dr Ron Ehrlich</a>&nbsp;explores and expands on themes of his book, with world leaders in areas of stress, building resilience for individuals and the planet. Dr Ron has Fellowship in Nutritional and Environmental Medicine (FACNEM) and a Fellowship in Lifestyle Medicine (FASLM).. He is Immediate Past President of the&nbsp;<a href="https://www.acnem.org/" data-saferedirecturl="https://www.google.com/url?q=https://www.acnem.org/&amp;source=gmail&amp;ust=1637100409416000&amp;usg=AOvVaw2Y3rVOLWPwrtchyGWYvd6E">Australasian College of Nutritional and Environmental Medicine</a>&nbsp;&nbsp;He has co-founded&nbsp;<a href="http://www.nourishingaustralia.org.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.nourishingaustralia.org.au/&amp;source=gmail&amp;ust=1637100409416000&amp;usg=AOvVaw3IUCPAP-WFUL8R9NiEB6Ap">Nourishing Australia</a>, a not-for-profit organisation dedicated to healthy soils, nutrient-dense foods and regenerative agriculture, bringing together principles of holistic healthcare and holistic farm management. He is CEO and Founder of The Holistic Health Institute dedicated to delivering health&nbsp; &amp; wellness to individuals and corporations from its online education platform, built on clinical experience and backed by science.
I hope you enjoy our chat.
Connect with Dr Ron Ehrlich:
&nbsp;
Website:&nbsp;<a href="http://www.drronehrlich.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.drronehrlich.com/&amp;source=gmail&amp;ust=1637100409416000&amp;usg=AOvVaw0wq3UUtaloGD5HU-QbB7h4">www.drronehrlich.com</a>&nbsp;:
LinkedIn: &nbsp;<a href="https://www.linkedin.com/in/dr-ron-ehrlich-5276052a/" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/in/dr-ron-ehrlich-5276052a/&amp;source=gmail&amp;ust=1637100409416000&amp;usg=AOvVaw2VscudFcu07UVxFtW0M2pc">https://www.linkedin.com/in/dr-ron-ehrlich-5276052a/</a>
Facebook:&nbsp;<a href="https://www.facebook.com/Doctor.RonEhrlich" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/Doctor.RonEhrlich&amp;source=gmail&amp;ust=1637100409416000&amp;usg=AOvVaw1apVnXbhot7LFMSjSDC1xV">https://www.facebook.com/Doctor.RonEhrlich</a>
Twitter:&nbsp;https:/ /<a href="http://twitter.com/DrRonEhrlich" data-saferedirecturl="https://www.google.com/url?q=http://twitter.com/DrRonEhrlich&amp;source=gmail&amp;ust=1637100409416000&amp;usg=AOvVaw37Gpe7FYqqdn-8xvEtbGAJ">twitter.com/DrRonEhrlich</a>&nbsp;:&nbsp;
Instagram:&nbsp;<a href="https://www.instagram.com/drronehrlich/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drronehrlich/&amp;source=gmail&amp;ust=1637100409416000&amp;usg=AOvVaw0ol1peM6yv8Dg6J1AF-F7f">https://www.instagram.com/drronehrlich/</a>
YouTube:&nbsp;<a href="https://www.youtube.com/channel/UC5FdUjxV281Wn8-clynn9pA" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UC5FdUjxV281Wn8-clynn9pA&amp;source=gmail&amp;ust=1637100409416000&amp;usg=AOvVaw2XxSO2UF8uYE7i6ui0Ufqk">https://www.youtube.com/channel/UC5FdUjxV281Wn8-clynn9pA</a>
Connect with The Fanny Mechanic:
Email:&nbsp;<a href="mailto:info@drandreadis.com.au">info@drandreadis.com.au</a>
Website:&nbsp;<a href="http://www.drandreadis.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.drandreadis.com.au/&amp;source=gmail&amp;ust=1637100409416000&amp;usg=AOvVaw2m_BbztlnPmt1kh9254_ox">www.drandreadis.com.au</a>
Website:&nbsp;<a href="http://www.thefannymechanic.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.thefannymechanic.com/&amp;source=gmail&amp;ust=1637100409416000&amp;usg=AOvVaw3LmWAwxBFut4A29N2fKh0M">www.thefannymechanic.com</a>
Instagram: dr_tash_the_fanny_mechanic
Facebook: Dr Tash
Facebook group: The Fanny Mechanic Podcast Group
Facebook: Dr Tash Book Club

Holistic Dentistry with Dr Ron Ehrlich

WE DIVE INTO 100 Ways to Relax: Part 2. WE GO DEEP with Naturopath Brooke Schiller who OPENS UP about 50 ways to relax that she curated using suggestions made by her clients at Halsa Health.

In the last episode of the Fanny Mechanic, we went through 50 ways to relax out of a list of 100 with her colleague Jennifer Ward. In this episode, we go through the second lot of 50 suggestions.

 A little bit about Brooke Schiller. She is a degree-qualified naturopath and nutritionist based in Sydney, with a passion for digestive health. Brooke follows an evidence-based approach and has a deep love of learning. Her own health journey led her to the herbal medicine path, and now her greatest pleasure and number one driver is guiding people to better health.'

Connect with Brooke Schiller:

 Halsahealth.com.au

hello@halsahealth.com.au

Instagram @balancedbybrookeschiller

Connect with The Fanny Mechanic:

Email: info@drandreadis.com.au

Website: www.drandreadis.com.au

Website: www.thefannymechanic.com

Instagram: dr_tash_the_fanny_mechanic

Facebook: Dr Tash

Facebook group: The Fanny Mechanic Podcast Group

Facebook: Dr Tash Book Club

WE DIVE INTO 100 Ways to Relax: Part 2. WE GO DEEP with Naturopath Brooke Schiller who OPENS UP about 50 ways to relax that she curated using suggestions made by her clients at Halsa Health.
In the last episode of the Fanny Mechanic, we went through 50 ways to relax out of a list of 100 with her colleague Jennifer Ward. In this episode, we go through the second lot of 50 suggestions.
&nbsp;A little bit about Brooke Schiller.&nbsp;She is a degree-qualified naturopath and nutritionist based in Sydney, with&nbsp;a passion for digestive health. Brooke follows an evidence-based approach and has a deep love of learning. Her own health journey led her to the herbal medicine path, and now her greatest pleasure and number one driver is guiding people to better health.'
Connect with Brooke Schiller:
&nbsp;<a href="http://halsahealth.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://halsahealth.com.au/&amp;source=gmail&amp;ust=1635827719877000&amp;usg=AFQjCNGrVpFhs8tD-LHB_1spi_3TIo-T_w">Halsahealth.com.au</a>
<a href="mailto:hello@halsahealth.com.au">hello@halsahealth.com.au</a>
Instagram @balancedbybrookeschiller
Connect with The Fanny Mechanic:
Email:&nbsp;<a href="mailto:info@drandreadis.com.au">info@drandreadis.com.au</a>
Website:&nbsp;<a href="http://www.drandreadis.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.drandreadis.com.au/&amp;source=gmail&amp;ust=1635827719877000&amp;usg=AFQjCNHERDV079dWmJ1uAfP_AT6K5KST-g">www.drandreadis.com.au</a>
Website:&nbsp;<a href="http://www.thefannymechanic.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.thefannymechanic.com/&amp;source=gmail&amp;ust=1635827719877000&amp;usg=AFQjCNEDGC4ght_DfL1cuHtwToE3Nd5avg">www.thefannymechanic.com</a>
Instagram: dr_tash_the_fanny_mechanic
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100 Ways to Relax: Part 2 with Brooke Schiller, Naturopath

WE DIVE INTO 100 Ways to Relax. WE GO DEEP with Naturopath Jennifer Ward who OPENS UP her list of ways to relax that she curated using suggestions made by her clients.

We go through 50 suggestions and in the next episode we go through the second 50, with Naturopath and Nutritionist Brooke Schiller who works with Jennifer at Halsa Health.

A little bit about Jennifer Ward:

She is a Senior Naturopath and owner of Halsa Health; is trained in herbal medicine, nutritional medicine, health & lifestyle coaching and is currently completing a Masters of Reproductive Medicine.

Her passion lies in reproductive health. The journey to becoming a first-time mother is an exciting and often overwhelming time, and Jennifer provides support and guidance through the journey from deciding to start trying, to all the way into the fourth trimester.  She works with each patient and their healthcare team including GP's, midwives, Obstetricians, doulas and acupuncturists.

Jennifer’s journey to naturopathic fertility care began when she started to plan for her first child, Lily. Through her own positive experience, she was able to better understand the journey to motherhood each step of the way which she is now fortunate to pass on to her patients. Her journey inspired further studies into Reproductive Medicine which is assisting her to bridge the gap between the world of medicine and alternative therapies.

Jennifer finds it most rewarding when her patients speak positively about their pregnancy experience and carry on that vitality into the fourth trimester and beyond.

 I hope you enjoy our chat.

 Connect with Jennifer Ward:

Halsahealth.com.au

hello@halsahealth.com.au

Instagram @jenniferwardnaturopath @halsa_health

Connect with The Fanny Mechanic:

Email: info@drandreadis.com.au

Website: www.drandreadis.com.au

Website: www.thefannymechanic.com

Instagram: dr_tash_the_fanny_mechanic

Facebook: Dr Tash

Facebook group: The Fanny Mechanic Podcast Group

Facebook: Dr Tash Book Club

Subscribe to The Fanny Mechanic Podcast

www.thefannymechanic.com

WE DIVE INTO 100 Ways to Relax. WE GO DEEP with Naturopath Jennifer Ward who OPENS UP her list of ways to relax that she curated using suggestions made by her clients.
We go through 50 suggestions and in the next episode we go through the second 50, with Naturopath and Nutritionist Brooke Schiller who works with Jennifer at Halsa Health.
A little bit about Jennifer Ward:
She is a Senior Naturopath and owner of Halsa Health; is trained in herbal medicine, nutritional medicine, health &amp; lifestyle coaching and is currently completing a Masters of Reproductive Medicine.
Her&nbsp;passion lies in reproductive health. The journey to becoming a first-time mother is an exciting and often overwhelming time, and Jennifer provides support and guidance through the&nbsp;journey from deciding to start trying, to all the way into the fourth trimester.&nbsp; She works with each patient and their healthcare team including GP's, midwives, Obstetricians, doulas and acupuncturists.
Jennifer&rsquo;s journey to naturopathic fertility care began when she started to plan for her first child, Lily. Through her own positive experience, she was able to better understand the journey to motherhood each step of the way which she is now fortunate to pass on to her patients. Her journey inspired further studies&nbsp;into Reproductive Medicine which is assisting her to bridge the gap between the world of medicine and alternative therapies.
Jennifer&nbsp;finds it most rewarding when her patients speak positively about their pregnancy experience and carry on that vitality into the fourth trimester and beyond.
&nbsp;I hope you enjoy our chat.
&nbsp;Connect with Jennifer Ward:
<a href="http://halsahealth.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://halsahealth.com.au/&amp;source=gmail&amp;ust=1633994653129000&amp;usg=AFQjCNE6dZiXeaghROdnk4nHRFPRmBXAgg">Halsahealth.com.au</a>
<a href="mailto:hello@halsahealth.com.au">hello@halsahealth.com.au</a>
Instagram @jenniferwardnaturopath @halsa_health
Connect with The Fanny Mechanic:
Email:&nbsp;<a href="mailto:info@drandreadis.com.au">info@drandreadis.com.au</a>
Website:&nbsp;<a href="http://www.drandreadis.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.drandreadis.com.au/&amp;source=gmail&amp;ust=1633994653129000&amp;usg=AFQjCNFktBOU9DghbHucuFS5BlSpu4FcHw">www.drandreadis.com.au</a>
Website:&nbsp;<a href="http://www.thefannymechanic.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.thefannymechanic.com/&amp;source=gmail&amp;ust=1633994653129000&amp;usg=AFQjCNGcUeus0H_WTmS8NKDXFC1CPkn7nA">www.thefannymechanic.com</a>
Instagram: dr_tash_the_fanny_mechanic
Facebook: Dr Tash
Facebook group: The Fanny Mechanic Podcast Group
Facebook: Dr Tash Book Club
Subscribe to&nbsp;<a href="https://podcasts.google.com/feed/aHR0cHM6Ly93d3cub21ueWNvbnRlbnQuY29tL2QvcGxheWxpc3QvMjU5NmFhY2ItOGQ2YS00YjUzLWE3Y2MtYWJjMTAwNTIzM2E2LzdlMjgyODBhLTkzNjQtNGVjNC05NDExLWFiZWIwMDFmODc4NS9jZTE1NjM4NS01NzA4LTRkNDgtYjA1MS1hYmViMDAxZjg3OTgvcG9kY2FzdC5yc3M" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.google.com/feed/aHR0cHM6Ly93d3cub21ueWNvbnRlbnQuY29tL2QvcGxheWxpc3QvMjU5NmFhY2ItOGQ2YS00YjUzLWE3Y2MtYWJjMTAwNTIzM2E2LzdlMjgyODBhLTkzNjQtNGVjNC05NDExLWFiZWIwMDFmODc4NS9jZTE1NjM4NS01NzA4LTRkNDgtYjA1MS1hYmViMDAxZjg3OTgvcG9kY2FzdC5yc3M&amp;source=gmail&amp;ust=1633994653129000&amp;usg=AFQjCNGhPijcSJxwQl_p47zT4CDlPvXbWg">The Fanny Mechanic Podcast</a>
<a href="https://www.thefannymechanic.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.thefannymechanic.com/&amp;source=gmail&amp;ust=1633994653129000&amp;usg=AFQjCNGqOaMyeYlt_NM4DVDcBYjtfUdLvQ">www.thefannymechanic.com</a>

100 Ways to Relax: Part 1 with Jennifer Ward

The Fanny Mechanic Show with Dr Tash shares real, honest chats on women's health, fertility, sex, hormones and lifestyle issues. Nothing is off limits. Nothing taboo. We answer questions you've been dying to ask with help from expert guests and everyday women.



b67c670129c65da1b2808aac2159bb1c4a94a2b5

The Fanny Mechanic Show with Dr Tash shares real, honest chats on women's health, fertility, sex, hormones and lifestyle issues. Nothing is off limits. Nothing taboo. We answer questions you've been dying to ask with help from expert guests and everyday women.
 
b67c670129c65da1b2808aac2159bb1c4a94a2b5

With Dr Natasha Andreadis (a.k.a Dr Tash)

The Fanny Mechanic

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