There’s a fine balance between training stress, fatigue, recovery, and performance. The right balance leads to positive adaptions in the body and increases in performance. But you don’t want to get it wrong as over-reaching or undertraining both lead to reduced athletic performance. How to get it right?

Catch Dr Clint Bellinger, Lecturer in Exercise and Sport Science from the University of South Australia talking about the benefits of incorporating heart rate measures into your endurance performance training.

Meet Clint.Bellenger

Dr Clint Bellenger is a Lecturer in Human Movement, Exercise, and Sport Science at the University of South Australia. He previously worked as a sports physiologist at the South Australian Sports Institute and the Australian Institute of Sport. Clint's research focuses on training-induced fatigue, performance recovery, and athlete health. He completed his PhD in 2016, investigating autonomic heart rate regulation. His interests include performance recovery, athlete health and Autonomic HR regulation for performance monitoring.