Dr Adam Fraser is a peak performance researcher, author, and keynote speaker who helps individuals and organisations push beyond their potential without the usual burnout. He has worked with elite athletes, special forces, and business leaders to study sustainable high performance.  

Adam highlights the importance of transitions – how we shift from work to home or between tasks – to improve performance and well-being. His Third Space concept emphasises reflection, rest, and reset to show up better in different aspects of life. 

Adam also discusses the critical role of challenge in personal growth, how struggle builds pride, and the dangers of avoiding discomfort. His research shows the best leaders balance care with challenge, and employees crave constructive feedback. 

Ultimately, he advocates for workplaces that encourage meaningful striving, personal evolution, and a healthy relationship with discomfort – crucial for success in both business and life. 

Takeaways 

• Work-life balance is about how you show up, not just time spent. 
• Effective transitions improve performance, relationships, and overall well-being in life. 
• Struggle and challenge build pride, resilience, and long-term personal growth. 
• The best leaders balance care, challenge, and investment in their teams. 
• Employees crave feedback, including constructive criticism, to improve and feel valued. 
• Tracking small progress during striving makes the journey more fulfilling. 
• Avoiding discomfort hinders personal growth and weakens problem-solving abilities. 
• Great leaders challenge employees while providing strong support and encouragement. 
• Happiness from goal achievement fades quickly, but fulfilment comes from the process. 
• A meaningful career requires embracing struggle, not just chasing easy success. 

Follow Dr Adam Fraser
https://dradamfraser.com/
https://www.linkedin.com/in/dradamfraser/
https://www.facebook.com/DrAdamFraser 
https://www.instagram.com/dradamfraser/
https://www.youtube.com/dradamfraser 

Books on this episode
The Third Space: Using Life's Little Transitions to find Balance and Happiness by Dr Adam Fraser  https://amzn.to/414IqiQ
Strive: Embracing the gift of struggle by Dr Adam Fraser https://amzn.to/3X7kIl4
Switch by Chip Heath and Dan Heath https://amzn.to/41bCg0
Team of Teams: New Rules of Engagement for a Complex World by Stanley McChrystal https://amzn.to/4hOX5WP 

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Onboarded for Managers: Helping managers bring new hires to the point where they are more effective faster.

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