Nat and I just VIBE! Nat is a qualified health practitioner, best-selling author, and no-filter fertility expert who’s here to crack open the health world’s most avoided topics, from the truth about sustainable weight loss, to awkward but essential chats with teens about sex, to what’s really going on with your hormones, birth control & a whole lot more - enjoy angels ✨

Nat's links

WEBSITE natkringoudis.com

INSTAGRAM instagram.com/natkringoudis

 

My socials

INSTAGRAM instagram.com/ellamayding

instagram.com/ellaerapodcast

TIKTOK tiktok.com/@emayding

WEBSITE ellamayding.com.au

Nat and I just VIBE! Nat is a qualified health practitioner, best-selling author, and no-filter fertility expert who&rsquo;s here to crack open the health world&rsquo;s most avoided topics, from the truth about sustainable weight loss, to awkward but essential chats with teens about sex, to what&rsquo;s really going on with your hormones, birth control &amp; a whole lot more - enjoy angels ✨
Nat's links
WEBSITE&nbsp;<a href="https://www.natkringoudis.com/">natkringoudis.com</a>
INSTAGRAM&nbsp;<a href="https://www.instagram.com/natkringoudis/">instagram.com/natkringoudis</a>
&nbsp;
My socials
INSTAGRAM&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a>
<a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a>
TIKTOK&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a>
WEBSITE&nbsp;<a href="https://ellamayding.com.au/">ellamayding.com.au</a>

Welcome to The Ella Era. Your host, Ella Ding has been working on this era she's so excited to help you find YOUR era. 

She'll be bringing you raw, unfiltered conversations with incredible people that she's inspired by who have stories to tell.

She's always evolving, trying new trends, seeing what sticks … and you’re coming along for that ride too. Can’t wait to see you in your best era.

INSTAGRAM instagram.com/ellamayding

TIKTOK tiktok.com/@emayding

WEBSITE ellamayding.com.au

Welcome to The Ella Era. Your host, Ella Ding has been working on this era she's so excited to help you find YOUR era.&nbsp;
She'll be bringing you raw, unfiltered conversations with incredible people that she's inspired by who have stories to tell.
She's always evolving, trying new trends, seeing what sticks &hellip; and you&rsquo;re coming along for that ride too. Can&rsquo;t wait to see you in your best era.
INSTAGRAM&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a>
TIKTOK&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a>
WEBSITE&nbsp;<a href="https://ellamayding.com.au/">ellamayding.com.au</a>

The Ella Era

"People are so frightened to talk about health" with Nat Kringoudis

This week we are joined by the absolute powerhouse that is Abbey Holmes. I sat down with her the week before footy was back to chat about the juggle of being a sports broadcasting icon and a new mum. I asked her about the backlash she got last year coming back to work (and the support) and about THAT kiss on the cheek with Lachie Neale.
This episode is for anyone trying to find their balance, chase their version of greatness, and ignore the noise along the way.

_________________________________________________

Ella’s Socials

INSTAGRAM:instagram.com/ellamayding

PODCAST IG:instagram.com/ellaerapodcast

TIKTOK:tiktok.com/@emayding

WEBSITE:ellamayding.com.au

Abbey’s Socials

INSTAGRAM:instagram.com/abbeycholmes

BLINDSIDE:blindside.com.au

This week we are joined by the absolute powerhouse that is&nbsp;Abbey Holmes. I sat down with her the week before footy was back to chat about the juggle of being a sports broadcasting icon and a new mum. I asked her about the backlash she got last year coming back to work (and the support) and about THAT kiss on the cheek with Lachie Neale. This episode is for anyone trying to find their balance, chase their version of greatness, and ignore the noise along the way.
_________________________________________________ Ella&rsquo;s Socials
INSTAGRAM: <a href="https://www.google.com/search?q=https://instagram.com/ellamayding">instagram.com/ellamayding</a>
PODCAST IG: <a href="https://www.google.com/search?q=https://instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a>
TIKTOK: <a href="https://www.google.com/search?q=https://tiktok.com/%40emayding">tiktok.com/@emayding</a>
WEBSITE: <a href="https://ellamayding.com.au">ellamayding.com.au</a>
Abbey&rsquo;s Socials
INSTAGRAM: <a href="https://www.google.com/search?q=https://instagram.com/abbeycholmes">instagram.com/abbeycholmes</a>
BLINDSIDE: <a href="https://blindside.com.au">blindside.com.au</a>

Getting criticised for returning to work postpartum with Abbey Holmes

Fresh off his departure from Season 13 of Married at First Sight, Luke Fourniotis joins the podcast to share his raw and honest experience from the experiment. Just 24 hours after his final episode aired, Luke reflects on the relief of it being over and the difficulty of watching the season back - from seeing  the things said behind his back

His socials

INSTA - instagram.com/lukefourn

__________________________________________________________________

My socials

INSTAGRAM instagram.com/ellamayding

instagram.com/ellaerapodcast

TIKTOK tiktok.com/@emayding

WEBSITE ellamayding.com.au

Fresh off his departure from Season 13 of Married at First Sight, Luke Fourniotis joins the podcast to share his raw and honest experience from the experiment. Just 24 hours after his final episode aired, Luke reflects on the relief of it being over and the difficulty of watching the season back - from seeing&nbsp; the things said behind his back
His socials
INSTA - <a href="http://instagram.com/lukefourn">instagram.com/lukefourn</a>
__________________________________________________________________
My socials
INSTAGRAM&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a>
<a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a>
TIKTOK&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a>
WEBSITE&nbsp;<a href="https://ellamayding.com.au/">ellamayding.com.au</a>

Life After the Experiment: Luke Fourniotis on the Mental Toll of MAFS 

From nursing on the frontlines to commanding an audience of 1.3 million on TikTok, Aimee Connor (aka Aims) joins the Ella Era for a raw, unfiltered deep dive into the "chaos" of her life. She opens up about the dark side of digital fame- speaking on the terrifying cyber-bullying that led to panic attacks, therapy, and calls to Lifeline. 

But that’s just one layer. Aims shares her incredible 13-year journey of sobriety, walking us through the "rock bottom" rehab moments that eventually paved the way for her beautiful family of six. Plus, she gets real about the emotional rollercoaster of her daughter's autism diagnosis and why she made the controversial choice to share it with the world.

Her socials

TIKTOK - tiktok.com/@aims.lc

INSTA - instagram.com/aims.lc

__________________________________________________________________

My socials

INSTAGRAM instagram.com/ellamayding

instagram.com/ellaerapodcast

TIKTOK tiktok.com/@emayding

WEBSITE ellamayding.com.au

From nursing on the frontlines to commanding an audience of 1.3 million on TikTok, Aimee Connor (aka Aims) joins the Ella Era for a raw, unfiltered deep dive into the "chaos" of her life. She opens up about the dark side of digital fame- speaking on the terrifying cyber-bullying that led to panic attacks, therapy, and calls to Lifeline.&nbsp;
But that&rsquo;s just one layer. Aims shares her incredible 13-year journey of sobriety, walking us through the "rock bottom" rehab moments that eventually paved the way for her beautiful family of six. Plus, she gets real about the emotional rollercoaster of her daughter's autism diagnosis and why she made the controversial choice to share it with the world.
Her socials
TIKTOK - <a href="https://www.tiktok.com/@aims.lc?lang=en">tiktok.com/@aims.lc</a>
INSTA - <a href="https://www.instagram.com/aims.lc/?hl=en">instagram.com/aims.lc</a>
__________________________________________________________________
My socials
INSTAGRAM&nbsp;<a href="https://www.instagram.com/ellamayding">instagram.com/ellamayding</a>
<a href="https://www.instagram.com/ellaerapodcast">instagram.com/ellaerapodcast</a>
TIKTOK&nbsp;<a href="https://www.tiktok.com/@emayding?lang=en">tiktok.com/@emayding</a>
WEBSITE&nbsp;<a href="https://ellamayding.com.au/">ellamayding.com.au</a>

"People are so frightened to talk about health" with Nat Kringoudis

The Ella Era

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