Pap is a staple on many South African tables from breakfast to braais; it is a food that cuts across culture, class, and generation. However, beyond being filling and affordable, how nutritious is
pap really? Today we are joined by Wellness Expert Ronald Abvajee to unpack the truth about pap -its health value, its limitations, and how we can make it work better for our bodies.

Pap is a staple on many South African tables from&nbsp;breakfast to braais; it is a food that cuts across culture, class, and&nbsp;generation. However, beyond being filling and affordable, how nutritious is pap really?&nbsp;Today we are joined by Wellness Expert Ronald Abvajee to unpack the truth&nbsp;about pap -its health value, its limitations, and how we can make it work&nbsp;better for our bodies.

with Paul Mnisi , Isaac Gampu  & Lonwabo Nkohla on your Sports Desk

with Paul Mnisi , Isaac Gampu  &amp; Lonwabo Nkohla on your Sports Desk

#The Drive Connection

with Paul Mnisi , Isaac Gampu  & Lonwabo Nkohla in Sports

with Paul Mnisi , Isaac Gampu  &amp; Lonwabo Nkohla in Sports

#ThriveAndStrive| Wellness Expert Ronald Abvajee ( Pap is a staple on many South African tables from breakfast to braais )

Global tensions in the Middle East are starting to impact energy markets and supply chains, and South Africa’s mining sector is feeling the ripple effects. CK & IJ Trading & Projects has been supporting mining operations since 2014. Today, we speak with Managing Director Cassela Jorge about how these global developments are affecting SMEs on the ground.

Global tensions in the Middle East are starting to impact energy&nbsp;markets and supply chains, and South Africa&rsquo;s mining sector is feeling the ripple&nbsp;effects. CK &amp; IJ Trading &amp; Projects has been supporting mining operations since 2014.&nbsp;Today, we speak with Managing Director Cassela Jorge about how these global&nbsp;developments are affecting SMEs on the ground.

#SMEConnect| Managing Director Cassela Jorge

The Radio 2000 Family Day is back for 2026 — bigger, better, and louder than ever! This year, we’re taking the celebration to the breathtaking Legacy at the Dam, where families can enjoy a full day of music, entertainment, and unforgettable memories. Expect live performances from some of South Africa’s biggest legends, a vibrant KidsZone, food stalls, games, meet‐and‐greets, and so much more — truly the ultimate family experience. And adding even more excitement to the lineup, the iconic Bongo Maffin will be hitting the stage! We’re now joined by Jah Seed (in studio) and Stoan Seate (joining us telephonically) to tell us more about their involvement and what fans can look forward to.

The Radio 2000 Family Day is back for 2026 &mdash; bigger, better, and louder than&nbsp;ever! This year, we&rsquo;re taking the celebration to the breathtaking Legacy at the Dam, where&nbsp;families can enjoy a full day of music, entertainment, and unforgettable memories. Expect&nbsp;live performances from some of South Africa&rsquo;s biggest legends, a vibrant KidsZone, food&nbsp;stalls, games, meet‐and‐greets, and so much more &mdash; truly the ultimate family experience.&nbsp;And adding even more excitement to the lineup, the iconic Bongo Maffin will be hitting the&nbsp;stage! We&rsquo;re now joined by Jah Seed (in studio) and Stoan Seate (joining us telephonically) to&nbsp;tell us more about their involvement and what fans can look forward to.

QuickChat| Joined by Jah Seed (in studio) and Stoan Seate (joining us telephonically)

Today we’re unpacking one of the most talked-about — and often misunderstood — technologies of our time: blockchain. From cryptocurrencies to secure digital records, blockchain is transforming how we store, share, and trust information in a digital world. But what exactly is blockchain, how does it work, and why should you care?

Today we&rsquo;re unpacking one of the most talked-about &mdash; and often&nbsp;misunderstood &mdash; technologies of our time: blockchain. From cryptocurrencies to secure&nbsp;digital records, blockchain is transforming how we store, share, and trust information in a&nbsp;digital world. But what exactly is blockchain, how does it work, and why should you care?

#ThriveAndStrive| Wellness Expert Ronald Abvajee ( Pap is a staple on many South African tables from breakfast to braais )

In 1 playlist(s)

#The Drive Connection

Social links

Recent clips