Today we’re talking about something that’s in almost every kitchen, every meal, and probably more of our diets than we realise—salt. It’s essential for the body, but too much of it can quietly affect our health in serious ways, from blood pressure to heart disease. So how do we find the right balance?
To unpack this, we’re joined by wellness expert Ronald Abvajee, who’s here to help us understand the role salt plays in our bodies, the hidden sources we might be overlooking, and how we can make smarter choices without sacrificing flavour.