Now, when last did you read the label on the food you’re eating—not just the expiry date, but the ingredients, the sugar content, the hidden additives? Because the truth is, many of us think we’re making healthy choices... but the labels might be telling a very different story. From confusing ingredient names to misleading marketing claims like “low fat” or “natural,” understanding what’s really in our food has never been more important. So today, we’re unpacking it all. We’re joined by wellness expert Ronald Abvajee to help us break down food labels in a way that actually makes sense—and helps us make better decisions for our health.