We’re talking about something we all think we understand hydration but with a twist. Most of us believe drinking water is enough, but did you know the foods you eat can also play a big role in keeping you hydrated? From fruits to everyday meals, hydration goes far beyond just your water
bottle. To unpack this, we’re joined by wellness expert Ronald Abvajee who will help us understand how to stay properly hydrated in smarter, more practical ways.