Many of us spend hours sitting behind desks, staring at screens, or working on laptops — and without realising it, our bodies are paying the price. From stiff necks and sore backs to chronic pain and fatigue, poor posture has quietly become a modern-day health issue. This morning, we’re joined by wellness expert Ronald Abvajee, who’ll help us understand the link between posture, back pain, and desk-job health — and more importantly, what simple changes we can make to protect our bodies
before the pain becomes permanent.