Sleep is essential for our physical and mental wellbeing, yet millions of people struggle to get enough of it. For many, sleeping pills have become a quick solution, but are we becoming too reliant on these medications? What are the risks of long-term use, and what healthier alternatives are available?
To help us unpack this important topic, we're joined by wellness expert Ronald Abvajee, who will share practical insights on improving sleep naturally and understanding when medication may or may not be the right choice.