Many of us assume that if we’re eating regularly, we must be getting all the nutrients our bodies need. But health experts say that micronutrient deficiencies—especially iron, vitamin D, and vitamin B12—are far more common than we realise, even among people who appear healthy. These deficiencies can quietly affect our energy levels, concentration, immunity, mood, and overall quality of life, often being mistaken for stress, burnout, or ageing. To help us unpack this important but often overlooked health issue, we’re joined by Wellness Expert Ronald Abvaajee, who will help us understand the signs,
causes, and what we can do to protect our health.