Today we’re talking about a topic that many people think about, but don’t always openly discuss — sexual wellness. It’s not just about intimacy; it’s about overall health, confidence, emotional connection, and lifestyle. From stress levels and diet to exercise, sleep, and mental wellbeing — the choices we make every day can either support or sabotage our sexual health. To guide us through practical, healthy lifestyle changes that can enhance sexual wellness, we’re joined by wellness expert Ronald Abavajee.