Today we talk about something small but mighty — seeds. From flaxseeds to chia, hemp, sesame, pumpkin, and sunflower seeds, these tiny powerhouses are packed with nutrients that can transform our health. We will explore how incorporating seeds into our daily diet can boost energy, improve heart
health, and even support longevity.

Today we talk about something small but mighty &mdash;&nbsp;seeds. From flaxseeds to chia, hemp, sesame, pumpkin, and sunflower seeds, these&nbsp;tiny powerhouses are packed with nutrients that can transform our health. We will&nbsp;explore how incorporating seeds into our daily diet can boost energy, improve heart health, and even support longevity.

with Paul Mnisi , Isaac Gampu  & Lonwabo Nkohla on your Sports Desk

with Paul Mnisi , Isaac Gampu  &amp; Lonwabo Nkohla on your Sports Desk

#The Drive Connection

with Paul Mnisi , Isaac Gampu  & Lonwabo Nkohla in Sports

with Paul Mnisi , Isaac Gampu  &amp; Lonwabo Nkohla in Sports

#ThriveAndStrive: Ronald Abvajee, Award-Winning Wellness Expert

African Spirituality: Mkhulu Ntsingisa

• Tha Muzik has our Monday evening mix to wrap things up

&bull; Tha Muzik has our Monday evening mix to wrap things up

The Drive Connection MONDAY Mix: Tha Muzik

✓ South Africa is mourning the passing of jazz legend Pops Mohamed at
the age of 75. Known for blending traditional African sounds with
modern instruments, Mohamed reinvented local music while
challenging apartheid’s narrow definitions of race and genre.
✓ Rwanda and the DRC have signed a historic peace deal in Washington,
witnessed by President William Ruto and other world leaders.
Presidents Paul Kagame and Félix Tshisekedi say the agreement aims to
end three decades of conflict in Eastern Congo that has claimed millions
of lives and destabilised the Great Lakes region.
✓ Did we know Ma Afrika that - Pops Mohamed was a legendary
multi-instrumentalist from kora and mbira to keyboards and
percussion. Affectionately called South Africa’s ‘unofficial minister of
music,’ he was celebrated for preserving and promoting the nation’s
musical heritage.

✓ South Africa is mourning the passing of jazz legend Pops Mohamed at the age of 75. Known for blending traditional African sounds with modern instruments, Mohamed reinvented local music while challenging apartheid&rsquo;s narrow definitions of race and genre. ✓ Rwanda and the DRC have signed a historic peace deal in Washington, witnessed by President William Ruto and other world leaders. Presidents Paul Kagame and F&eacute;lix Tshisekedi say the agreement aims to end three decades of conflict in Eastern Congo that has claimed millions of lives and destabilised the Great Lakes region. ✓ Did we know Ma Afrika that - Pops Mohamed was a legendary multi-instrumentalist from kora and mbira to keyboards and percussion. Affectionately called South Africa&rsquo;s &lsquo;unofficial minister of music,&rsquo; he was celebrated for preserving and promoting the nation&rsquo;s musical heritage.

#ThriveAndStrive: Ronald Abvajee, Award-Winning Wellness Expert

#The Drive Connection

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#The Drive Connection

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