White, brown, wholewheat, wholegrain, rye and sourdough, bread comes in many forms, but which one is the healthiest? Bread is often labelled as something we should avoid, especially when trying to lose weight or eat healthier. But is bread really the problem, or is it more about the type we choose
and how much we eat? And with healthy eating sometimes feeling expensive, how do budget
constraints affect the choices we make? Today, we speak to wellness expert Ronald Abvajee to unpack the truth about bread, from white and brown bread to wholewheat and sourdough, and whether it can still have a place in a healthy, balanced diet.