What’s the secret to forming habits that stick and setting yourself up for success in the new year? I’m thrilled to kick off 2025 with an episode designed to inspire and equip you with strategies to make this your most successful year yet. As a businesswoman juggling family, relationships, and wellness, I know firsthand how challenging it can be to balance it all. 

Let me introduce you to Ben Physick, a true leader and entrepreneur in the direct selling industry and beyond. Known as the “Weight Loss and Habit-Forming King,” Ben brings incredible energy, discipline, and a passion for teaching others to achieve lasting change. He’s not just successful; he’s relatable, having faced the same challenges many of us do. What sets him apart is his commitment to health, relentless pursuit of knowledge, and his teachable spirit.

In this episode, Ben shares his insights on creating habits that last, setting meaningful goals, and building a foundation for sustained growth. Whether you’re listening in January or months later, this conversation is packed with timeless advice. Take one actionable idea and implement it, don’t let it become “shelf help.”

So, without further ado, here’s Ben Physick. Let this be your catalyst for success in 2025 and beyond!

We’ll be talking about: 

➡ [0:00] Introduction

➡ [5:01] Catching up with Ben Physick 

➡ [8:37] Common mistakes in setting goals 

➡ [19:10] Compound effect

➡ [22:11] Having an accountability partner

➡ [27:09] Tips on choosing your accountability partner

➡ [32:00] Don’t beat around the bush

➡ [38:26] Knowing your why

➡ [42:50] Improving your health helps achieve your goal 

➡ [44:37] Tips on getting your partner on board in your journey

➡ [51:21] Convince yourself before convincing others  

➡ [56:54] How do you enhance your goals?  

➡ [1:00:19] More tips

➡ [1:05:38] Start today

➡ [1:11:19] Just go for it 

➡ [1:11:55] Ben’s favourite quote

➡ [1:12:37] Ben’s recommended book

➡ [1:14:52] Check out Ben Physick’s Facebook page

➡ [1:16:37] Ben Physick’s mission and legacy

➡ [1:17:52] Final thoughts

Resources: 

Book Recommendations

➡ Getting Things Done by David Allen: https://bit.ly/415HAE3

➡ 5 am club by Robin Sharma: https://bit.ly/4gePXlr

➡ Compound Effect by Daren Hardy: https://bit.ly/49BDoOR

➡ Slight Edge by Jeff Olson: https://bit.ly/4geQ0h7

➡ How to Win Friends and Influence people by Dale Carnegie: https://bit.ly/49FcZQ8

➡ Atomic Habits by James Clear: https://bit.ly/4gfRPut

➡ Happiest Man on Earth by Eddie Jaku: https://amzn.to/3P5pvz2

2 Golden Questions

What’s keeping you at night 

What’s getting you up in the morning

Keith Abraham’s website: https://keithabraham.com/

Quote:

➡  “Mistrust all enterprises that require new clothes” - Henry David Thoreau

➡ “Once you tasted significance, success will never satisfy you” -  John Maxwell

➡ You’re going to be the same person in 5 years except for 2 things, the people you hang around and the books you read - Charlie "Tremendous" Jones

➡ Winning is a habit and so is losing - Vince Lombardi

➡ If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it - Mel Robbins

 ➡ People don’t care how much you know until they know much you care - Theodore Roosevelt

About our guest:

Ben Physick is a personal trainer, exercise physiologist, weight loss coach,and public speaker. He has owned and operated his personal training studio for over twenty years and has successfully assisted tens of thousands of individuals globally in achieving their weight management goals.

Ben is a prominent authority on weight loss and one of Australia’s leading experts in the dynamic wellness industry.

Together with his wife, Jani, a qualified occupational therapist, they have four children and reside in Sydney, Australia. They have reaped the rewards of a business they established in their mid-twenties. In financial terms, they have attained complete independence; more critically, they are invigorated by their mission to provide hope and health to others.

Connect with Ben Physick

➡ Ben Physick’s Facebook:https://www.facebook.com/ben.physick/

➡ Ben Physick’s LinkedIn:https://www.linkedin.com/in/ben-physick-1a07203/

➡ Ben Physick’s Podcast: https://youtu.be/kjO0-G8q8U4

➡ Ben Physick’s Instagram:  https://www.instagram.com/ben.physick/?hl=en

➡ Ben Physick WLCW Page

https://www.facebook.com/WLCW.AU

Connect with Direct Selling Accelerator:

➡ Visit our website: https://www.auxano.global/

➡ Subscribe to YouTube: https://www.youtube.com/c/DirectSellingAccelerator

➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/

➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/

➡ Email us: community_manager@auxano.global

If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast.