📍MMA legend Bas Rutten sits down with David Rutherford to reveal the truth about fear, discipline, faith, and what it really means to become strong — mentally, physically, and spiritually.

Bas breaks down why modern comfort is destroying men, why discipline is the highest form of self-love, how fear actually creates courage, and how mastering your vices is the real path to freedom.

This episode isn’t about fighting — it’s about building a life you can respect, a mind you can control, and a body that obeys you.

If you feel like something is missing… this is the episode you’ve been waiting for.

Next Steps:

• 🏫 Get coaching by David Rutherford: https://www.froglogicinstitute.com/
• 📕 Get David's novel, The Poet Warrior: https://www.ballastbooks.com/ballast-bookstore/the-poet-warrior
• 📰 Sign up for David's weekly newsletter for free coaching tips, updates, and more: https://davidrutherfordletter.substack.com/

Timestamps:

00:00 - Intro

01:20 - The Warrior’s Mindset

11:12 - How To Change Your Life & Sharpen Your Mind

15:56 - How Bas Embraced Fear & Built Courage For Fights

19:08 - The Physical & Mental Training For A Fight

23:52 - Common Mistakes In Training

28:40 - How Faith Improved Every Area of Life

33:04 - How Can You Be A Christian & Also Train For Fighting?

35:18 - How To Train To Fight & Build Discipline