In this episode, Simone is breaking down the 90 essential nutrients the body needs to function at its best. From vitamins to minerals, Simone explains the crucial roles these nutrients play in maintaining overall health and well-being. She emphasizes the significance of a balanced diet in providing these essential nutrients, highlighting the importance of fruits, vegetables, proteins, and fats. Simone also discusses the potential health issues that can arise from deficiencies in vitamins and minerals, offering valuable insights and practical advice for listeners to enhance their health through proper nutrition.

KEY TAKEAWAYS

• Nutrients play a crucial role in maintaining overall health, including energy levels, immune system function, cell repair, and brain performance.

• The body requires 90 essential nutrients to function optimally, including 16 vitamins, 60 minerals, 12 amino acids, and three essential fatty acids.

• Vitamins, both fat-soluble and water-soluble, are essential for various physiological functions, such as vision, immune support, and energy production.

• Minerals, including major minerals like calcium and trace minerals like iron, are vital for bone health, muscle function, nerve signaling, and blood clotting.

• It is important to obtain nutrients primarily from a well-balanced diet, but supplementation may be necessary if dietary intake is insufficient.

BEST MOMENTS

"Because this body of ours is such a sophisticated machine, the inputs are the nutrients that it actually looks for because they play such a crucial role."

"So everything boils down to diet. And I say this a lot of times to people, if you break down the mechanisms of your body, and then the body does not produce what it's supposed to produce, you're going to feel something that the doctor will say is a disease."

"So, you really need to have fruits and vegetables and proteins and fats. You really need to get all of these nutrients in because the body absolutely needs them to be able to function."

"Please stay away from dairy products as your calcium intake. Don't do it. You're going to suffer."

VALUABLE RESOURCES

https://www.SimoneGisondi.com

HOST BIO

Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.

As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.

Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.