In this episode, Simone Gisondi is joined by health and wellness expert Ryan Douglas. They discuss their personal journeys in the health and wellness space, as well as the importance of questioning conventional wisdom and seeking alternative approaches to health. Ryan shares his experiences with his own health issues and how he discovered the power of nutrition and lifestyle changes in overcoming chronic diseases. They delve into topics such as the ketogenic diet, the role of sugar in disease, and the importance of personalized approaches to health. Listeners are encouraged to tap into their intuition and question the status quo when it comes to their health.

KEY TAKEAWAYS


Questioning and seeking to understand how things work is important in all aspects of life, including health and wellness.


Personal experiences and witnessing the effectiveness of alternative approaches can lead to a deeper exploration of health and wellness.


The current healthcare system often focuses on treating symptoms rather than addressing the underlying causes of health issues.


The ketogenic diet can be a powerful tool for improving health, especially for conditions like epilepsy and cancer.


Personalized approaches to health and wellness are essential, as each individual is unique and may require different strategies for optimal well-being.

BEST MOMENTS

"I've always had that personality where I question things. I like to know how things work."

"The body will manifest the exact same thing. So it made so much sense." 

"The medical industry never actually goes to say to address those things." 

"Everyone's different. That's why people who are in such a bad way need the expert help." 

"We have to work it to each person." 

VALUABLE RESOURCES

https://www.SimoneGisondi.com

HOST BIO

Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.

As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.

Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode, Simone Gisondi is joined by health and wellness expert Ryan Douglas. They discuss their personal journeys in the health and wellness space, as well as the importance of questioning conventional wisdom and seeking alternative approaches to health. Ryan shares his experiences with his own health issues and how he discovered the power of nutrition and lifestyle changes in overcoming chronic diseases. They delve into topics such as the ketogenic diet, the role of sugar in disease, and the importance of personalized approaches to health. Listeners are encouraged to tap into their intuition and question the status quo when it comes to their health.
KEY TAKEAWAYS
<ul>
<li>
Questioning and seeking to understand how things work is important in all aspects of life, including health and wellness.
</li>
<li>
Personal experiences and witnessing the effectiveness of alternative approaches can lead to a deeper exploration of health and wellness.
</li>
<li>
The current healthcare system often focuses on treating symptoms rather than addressing the underlying causes of health issues.
</li>
<li>
The ketogenic diet can be a powerful tool for improving health, especially for conditions like epilepsy and cancer.
</li>
<li>
Personalized approaches to health and wellness are essential, as each individual is unique and may require different strategies for optimal well-being.
</li>
</ul>
BEST MOMENTS
"I've always had that personality where I question things. I like to know how things work."
"The body will manifest the exact same thing. So it made so much sense." 
"The medical industry never actually goes to say to address those things." 
"Everyone's different. That's why people who are in such a bad way need the expert help." 
"We have to work it to each person." 
VALUABLE RESOURCES
https://www.SimoneGisondi.com
HOST BIO
Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.
As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.
Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

Embark on a transformative journey with "The Confidential," the podcast that will ignite your inner fire and inspire profound change. Hosted by Simone, this captivating series delves into the journey of life, touching its every facet to its depth.

Discover the power of unwavering strength and resilience as Simone shares how you too can triumph; this podcast is a roadmap to overcoming life's challenges and stepping into your power. With a heart full of compassion and a will of steel, Simone provides the keys to unlocking your true potential.

Each week “The Confidential” brings you a riveting blend of storytelling and actionable insights, offering a masterclass in personal growth, empowerment, and transformation.

Subscribe to "The Confidential" now to join Simone on your very own life-changing adventure. Let her experiences light your path to resilience, empowerment, and an unbreakable spirit. Your journey starts here; don't miss it. 

Embark on a transformative journey with "The Confidential," the podcast that will ignite your inner fire and inspire profound change. Hosted by Simone, this captivating series delves into the journey of life, touching its every facet to its depth.
Discover the power of unwavering strength and resilience as Simone shares how you too can triumph; this podcast is a roadmap to overcoming life's challenges and stepping into your power. With a heart full of compassion and a will of steel, Simone provides the keys to unlocking your true potential.
Each week “The Confidential” brings you a riveting blend of storytelling and actionable insights, offering a masterclass in personal growth, empowerment, and transformation.
Subscribe to "The Confidential" now to join Simone on your very own life-changing adventure. Let her experiences light your path to resilience, empowerment, and an unbreakable spirit. Your journey starts here; don't miss it.

The Confidential with Simone Gisondi

Demystifying the Ketogenic Diet with Ryan Douglas

This episode, Simone discusses practical strategies for making organic eating more affordable and investing in one's health. She emphasizes the importance of choosing organic and non-GMO foods, supporting local and sustainable farms, and implementing detoxifying dietary practices. Simone also highlights the significance of adopting a plant-based or plant-forward diet, preparing foods in a way that preserves nutrients, and using supplements from reputable sources. The episode addresses the rising cost of organic food and provides tips for making organic eating more accessible, such as utilizing the Dirty Dozen and Clean 15 lists, buying in-season produce, and growing one's own produce. 

KEY TAKEAWAYS


Invest in organic and non-GMO foods to reduce intake of harmful chemicals and toxic load.


Support local and sustainable farms by sourcing produce from farmers markets or community-supported agriculture programs.


Implement detoxifying dietary practices by incorporating foods like leafy greens, cruciferous vegetables, garlic, and turmeric.


Adopt a plant-based or plant-forward diet to balance intake of fiber and choose organic, grass-fed, hormone-free animal products.


Make organic eating more affordable by using the Dirty Dozen and Clean 15 lists, buying in-season produce, supporting farmers markets, and growing your own produce.

BEST MOMENTS

"Everybody's got a list of problems until they have a health problem. And then they only have one single problem."

"If you invest in your health now, you will, without a shadow of a doubt, prevent costly health issues in the future."

"The more we do that, the more those are going to be the only options that people are going to be seeking."

"I assure you, in Canada, we pay taxes. Therefore, the healthcare system is not free."

"So imagine you are borrowing from your future, just like I said. And these are loans that you cannot pay back in the form of poor sleep."

VALUABLE RESOURCES

https://www.SimoneGisondi.com

HOST BIO

Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.

As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.

Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

This episode, Simone discusses practical strategies for making organic eating more affordable and investing in one's health. She emphasizes the importance of choosing organic and non-GMO foods, supporting local and sustainable farms, and implementing detoxifying dietary practices. Simone also highlights the significance of adopting a plant-based or plant-forward diet, preparing foods in a way that preserves nutrients, and using supplements from reputable sources. The episode addresses the rising cost of organic food and provides tips for making organic eating more accessible, such as utilizing the Dirty Dozen and Clean 15 lists, buying in-season produce, and growing one's own produce. 
KEY TAKEAWAYS
<ul>
<li>
Invest in organic and non-GMO foods to reduce intake of harmful chemicals and toxic load.
</li>
<li>
Support local and sustainable farms by sourcing produce from farmers markets or community-supported agriculture programs.
</li>
<li>
Implement detoxifying dietary practices by incorporating foods like leafy greens, cruciferous vegetables, garlic, and turmeric.
</li>
<li>
Adopt a plant-based or plant-forward diet to balance intake of fiber and choose organic, grass-fed, hormone-free animal products.
</li>
<li>
Make organic eating more affordable by using the Dirty Dozen and Clean 15 lists, buying in-season produce, supporting farmers markets, and growing your own produce.
</li>
</ul>
BEST MOMENTS
"Everybody's got a list of problems until they have a health problem. And then they only have one single problem."
"If you invest in your health now, you will, without a shadow of a doubt, prevent costly health issues in the future."
"The more we do that, the more those are going to be the only options that people are going to be seeking."
"I assure you, in Canada, we pay taxes. Therefore, the healthcare system is not free."
"So imagine you are borrowing from your future, just like I said. And these are loans that you cannot pay back in the form of poor sleep."
VALUABLE RESOURCES
<a href="https://www.SimoneGisondi.com">https://www.SimoneGisondi.com</a>
HOST BIO
Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.
As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.
Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

The True Cost of Health: Understanding the Value of Organic Eating

In this episode, Simone discusses the topic of fasting, specifically comparing water fasting to dry fasting and highlighting the benefits of each. She explains the concept of autophagy and cellular repair, insulin sensitivity, weight loss, brain function, and hormonal balance in relation to fasting. Simone emphasizes the importance of understanding the differences between water fasting and dry fasting, detailing how dry fasting can be more efficient in cleansing the body without the need for elimination processes. 

KEY TAKEAWAYS


Dry fasting allows the body to reach a deep cleansing state three times quicker than water fasting, making it a superior option for healing and detoxification.


Autophagy, the process of cells removing damaged components and using them for fuel, is activated during fasting, leading to cellular repair and regeneration.


Overeating before starting a fast, especially a dry fast, can undermine the process and hinder the body's ability to enter a state of autophagy and deep cleansing.


Fasting in a clean and moist environment, such as near an ocean or in nature, can enhance the detoxification process and support the body's healing mechanisms.


Starting a fast with a clear intention, commitment, and understanding of the process can help maximize the benefits and ensure a successful fasting experience.

BEST MOMENTS

"It actually takes three times longer on water for the body to get to the same stage of deep cleansing as it does when you do dry fasting."

"So fasting is actually more well suited for the summer."

"Dry fasting is actually easier than water fasting, as long as the GI tract is engaged." 

"Autophagy means self-eating, literally."

"The body absorbs through the skin, it also absorbs through inhalation." 

VALUABLE RESOURCES

https://www.SimoneGisondi.com

HOST BIO

Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.

As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.

Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode, Simone discusses the topic of fasting, specifically comparing water fasting to dry fasting and highlighting the benefits of each. She explains the concept of autophagy and cellular repair, insulin sensitivity, weight loss, brain function, and hormonal balance in relation to fasting. Simone emphasizes the importance of understanding the differences between water fasting and dry fasting, detailing how dry fasting can be more efficient in cleansing the body without the need for elimination processes. 
KEY TAKEAWAYS
<ul>
<li>
Dry fasting allows the body to reach a deep cleansing state three times quicker than water fasting, making it a superior option for healing and detoxification.
</li>
<li>
Autophagy, the process of cells removing damaged components and using them for fuel, is activated during fasting, leading to cellular repair and regeneration.
</li>
<li>
Overeating before starting a fast, especially a dry fast, can undermine the process and hinder the body's ability to enter a state of autophagy and deep cleansing.
</li>
<li>
Fasting in a clean and moist environment, such as near an ocean or in nature, can enhance the detoxification process and support the body's healing mechanisms.
</li>
<li>
Starting a fast with a clear intention, commitment, and understanding of the process can help maximize the benefits and ensure a successful fasting experience.
</li>
</ul>
BEST MOMENTS
"It actually takes three times longer on water for the body to get to the same stage of deep cleansing as it does when you do dry fasting."
"So fasting is actually more well suited for the summer."
"Dry fasting is actually easier than water fasting, as long as the GI tract is engaged." 
"Autophagy means self-eating, literally."
"The body absorbs through the skin, it also absorbs through inhalation." 
VALUABLE RESOURCES
<a href="https://www.SimoneGisondi.com">https://www.SimoneGisondi.com</a>
HOST BIO
Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.
As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.
Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

Unlocking the Benefits of Fasting: Autophagy and Cellular Repair

Growing up, many of us have been conditioned to rely solely on dentists for our oral care, but Nadine Artemis, a pioneer in holistic dentistry, challenges this norm. In this enlightening podcast episode, Nadine shares her journey into the world of oral care and the importance of teeth and gum health. She discusses the gaps in traditional dental practices and offers insights into natural and holistic approaches to dental care. From the significance of vitamin D to the potential risks of root canals, Nadine delves into various aspects of oral health, providing practical tips and strategies for successful self-dentistry. With a focus on the eight essential steps for optimal oral care, including salt rinses, tongue scraping, and gum brushing, this episode offers a comprehensive guide to achieving healthy teeth and gums. 

KEY TAKEAWAYS


The podcast highlights the importance of oral care, emphasizing the impact of teeth and gum health on overall well-being.


Nadine Artemis discusses the concept of holistic dentistry, focusing on natural approaches to oral health and the potential drawbacks of conventional dental practices.


The risks associated with root canals are discussed, including the potential for bacterial infections and their impact on overall health, such as correlations with cancer.


Various preventative measures are suggested, such as vitamin D supplementation, tongue scraping, and mouth taping to promote proper breathing habits.


The eight steps of successful self-dentistry are outlined, including salt rinses, tongue scraping, and gum brushing, to maintain optimal oral health.

BEST MOMENTS

"They said: Dentistry is an art, not a science."

 "What happens is you get bacteria trapped in that dead root canal tooth that's now sealed off from the body, in the sense that white blood cells can't get to it and fight infection, but yet it can squirt bacteria into the bloodstream and it basically becomes this necrotic nest, this bacterial breeding ground of disease."

"So what this does is an EMS device, which means electrical muscle stimulation. It sits on your tongue and then it's basically working at your tongue, doing muscle contractions with your tongue and then your tongue gets stronger."

"So it's really good to do if you haven't done it and it just helps even with fresh breath and everything because that all contains stuff we don't want in our mouth."



VALUABLERESOURCES

https://www.SimoneGisondi.com

HOST BIO

Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.

As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.

Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

Growing up, many of us have been conditioned to rely solely on dentists for our oral care, but Nadine Artemis, a pioneer in holistic dentistry, challenges this norm. In this enlightening podcast episode, Nadine shares her journey into the world of oral care and the importance of teeth and gum health. She discusses the gaps in traditional dental practices and offers insights into natural and holistic approaches to dental care. From the significance of vitamin D to the potential risks of root canals, Nadine delves into various aspects of oral health, providing practical tips and strategies for successful self-dentistry. With a focus on the eight essential steps for optimal oral care, including salt rinses, tongue scraping, and gum brushing, this episode offers a comprehensive guide to achieving healthy teeth and gums. 
KEY TAKEAWAYS
<ul>
<li>
The podcast highlights the importance of oral care, emphasizing the impact of teeth and gum health on overall well-being.
</li>
<li>
Nadine Artemis discusses the concept of holistic dentistry, focusing on natural approaches to oral health and the potential drawbacks of conventional dental practices.
</li>
<li>
The risks associated with root canals are discussed, including the potential for bacterial infections and their impact on overall health, such as correlations with cancer.
</li>
<li>
Various preventative measures are suggested, such as vitamin D supplementation, tongue scraping, and mouth taping to promote proper breathing habits.
</li>
<li>
The eight steps of successful self-dentistry are outlined, including salt rinses, tongue scraping, and gum brushing, to maintain optimal oral health.
</li>
</ul>
BEST MOMENTS
"They said: Dentistry is an art, not a science."
 "What happens is you get bacteria trapped in that dead root canal tooth that's now sealed off from the body, in the sense that white blood cells can't get to it and fight infection, but yet it can squirt bacteria into the bloodstream and it basically becomes this necrotic nest, this bacterial breeding ground of disease."
"So what this does is an EMS device, which means electrical muscle stimulation. It sits on your tongue and then it's basically working at your tongue, doing muscle contractions with your tongue and then your tongue gets stronger."
"So it's really good to do if you haven't done it and it just helps even with fresh breath and everything because that all contains stuff we don't want in our mouth."
 
VALUABLE RESOURCES
<a href="https://www.SimoneGisondi.com">https://www.SimoneGisondi.com</a> 
HOST BIO
Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.
As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.
Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

Demystifying the Ketogenic Diet with Ryan Douglas

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