Welcome to another episode of the Lady Weather Limits podcast! Join Mallory and Amy as they delve into the topic of stepping out of your comfort zone and embracing new adventures. They explore the role of fear and how it affects us, and offer tips and strategies for overcoming it. From seeking support from loved ones to exposure therapy, they provide practical advice for listeners to conquer their fears and seize new opportunities. Join them as they share their own personal experiences and encourage listeners to bet on themselves and chase their dreams.

Get ready to learn about:

1. The importance of stepping out of your comfort zones and embracing new adventures.
2. The role of fear and how to manage it effectively.
3. The benefits of seeking support and guidance from others and exposure therapy.

[00:00:00] Introduction: Mallory and Amy are excited to start a new season of the podcast.

[00:00:45] Mallory's Update: Mallory talks about her plans to prioritise herself in the new year.

[00:07:03] Interaction with Listeners: Amy invite listeners to share their stories and connect with them via email or Instagram.

[00:07:36] Stepping Out of Comfort Zone: Amy shares her experience of moving their families to San Diego for a year.

[00:11:17] Understanding Fear: Fear is a survival mechanism that prepares the body to respond to danger.

[00:13:28] Taming Fear: Mallory shares her favourite practices for taming fear, including mindfulness, seeking support from friends and family, and exposure therapy.

[00:16:15] Overcoming Fear: Amy shares tips for overcoming fear, including talking to people who have already done it and taking small steps.

[00:20:09] Embracing Failure: Mallory encourages listeners to bet on themselves and embrace failure.

[00:22:08] Support from Husband: Mallory appreciates Amy husband for supporting her dreams.

[00:24:50] No Glass Ceilings: Mallory reminds listeners that there are no limits to what they can achieve.

[00:27:56] Conclusion: The hosts wrap up the episode with a powerful reminder to overcome fear and embrace new adventures.

Contact us at https://www.ladywithoutlimits.com/