Join us on The Burnout Recovery Podcast as we dive into an enlightening conversation with Dr. Wendy Schofer, where she shares her transformative journey from pediatrician to lifestyle physician and coach. Discover Wendy's unique approach to life and medicine through the lens of improv comedy and play, as she teaches us how to shed societal pressures and embrace authenticity. Tune in to learn how incorporating humor, setting realistic expectations, and prioritizing self-care can be your blueprint to recovering from burnout and nurturing a healthy, joyful life. Resources: https://www.wendyschofermd.com/ Podcast: https://podcasts.apple.com/ph/podcast/family-in-focus-with-wendy-schofer-md/id1571510508 Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

On this insightful episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the nuances of coaching and its distinct role compared to mentoring and supervision, emphasizing how this personalized approach can empower healthcare professionals to overcome burnout. Discover the transformative potential of coaching, which fosters self-awareness and resilience, equipping individuals with the tools to manage stress and reignite passion in their careers. Tune in to learn how coaching can shift your perspective from self-doubt to value-driven actions and why it could be the breakthrough you need in your burnout recovery journey. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

On this heartfelt episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the concept of 'enough,' sharing personal struggles and victories in the quest for self-compassion amid life’s relentless demands. Unpack the pressures of healthcare perfectionism, discover the illusion that 'it's better there than here', and learn to recognize your own benchmarks for enough while embracing gratitude. Tune in to join Dr. Braid on a transformative journey to redefine success and reclaim contentment in both your professional and personal lives. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

On today's episode of The Burnout Recovery Podcast, we're diving deep into the complex world of narcissism within healthcare and how it contributes to professional burnout. Host Dr. Jo Braid and guest Dr Laura Cazier unpack the challenging dynamics that arise when narcissistic behaviors intersect with the high-stakes environment of medicine. They discuss the propensity for emotionally immature traits to amplify stress, the impact of seeking external validation on mental health, and the importance of setting boundaries to preserve a sense of self and well-being. So join us as we confront these intricate issues head-on, offering clarity and strategies to empower healthcare workers in managing and recovering from the taxing effects of narcissism in the workplace. Resources: wholephysician.com Drive Time Debrief podcast: https://podcasts.apple.com/us/podcast/drive-time-debrief-with-the-whole-physician/id1616957334 Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, hosted by Dr. Jo Braid, listeners are treated to a deep dive into the world of neurodiversity with guest Dr. Krystal Sodaitis, a board-certified pediatrician and expert in coaching physicians with neurodevelopmental diagnoses. Join the conversation as they explore the evolving understanding of neurodiverse diagnoses, the importance of work accommodations, and the power of leveraging strengths to overcome challenges. Discover practical tips for self-care and leading with compassion in healthcare, and gain insights into thriving in professional roles while embracing neurodiversity. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid discusses the concept of the drama triangle and its impact on emotional health in both work and personal life. By delving into the roles of victim, persecutor, and rescuer, Dr. Braid sheds light on power dynamics and offers practical strategies for exiting the drama triangle. Listeners will gain valuable insights on recognizing their own role, setting boundaries, and fostering emotional maturity to break free from toxic dynamics and prevent burnout. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid provides an in-depth exploration of the motivational triad and its impact on burnout recovery. She delves into the primal nature of our brains, which compel us to avoid pain, conserve energy, and seek pleasure as a means of self-preservation. Dr. Braid discusses how these instincts can hinder our progress in overcoming burnout and offers valuable insights on how to override these primal tendencies to achieve sustainable recovery. By understanding the motivations of our brains, listeners can gain powerful strategies to navigate burnout recovery and harness the strength of their human spirit to propel them forward. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

Dive into a compelling chat on The Burnout Recovery Podcast as Dr. Jo Braid welcomes Jemimah Ashleigh, who unveils her transition from a high-stress law enforcement career to a thriving entrepreneurial life. Learn how Jemimah tackled burnout head-on and emerged with strategies for success without sacrifice. Tune in for a dose of inspiration and practical tips to safeguard your own wellbeing while pursuing professional excellence. Resources: www.jemimahashleigh.com www.instagram.com/jemimahashleigh Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery podcast, Dr Jo Braid interviews Dr Michelle Chestovich, a family doctor and mother of four, shares her personal journey of burnout and the impact it had on her and her family. Trigger warning for the content in this episode.  Dr. Chestovich emphasizes the importance of normalizing conversations about mental health in the medical field, advocating for better self-care practices and support for physicians. Listeners will gain valuable insights into addressing burnout, prioritizing brain health, and advocating for systemic changes to support physician well-being in this powerful and inspiring interview. Michelle Chestovich is a certified life coach, family doc for 20 years and a mom of 4. She’s a fierce advocate for physician wellness. She is a national keynote speaker and has a weekly podcast Re-Mind Yourself where she shares tips to help physicians feel better. Resources: Www.mamadoclifecoach.com Re-mind yourself podcast https://podcasts.apple.com/us/podcast/re-mind-yourself/id1545869221 Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.  If you need crisis support now: Call Lifeline on 13 11 14 Or if you are a doctor in Australia:  Call Doctors for Doctors: 1300 374 377 Both support lines are available 24/7

Join host Dr. Jo Braid on The Burnout Recovery podcast as she highlights self-care strategies shared by inspiring guests, including Doctors Amandeep Hansra, Emily Amos, Cheryl Martin, Ashe Coxon, Ben Bravery, Roger Sexton, and Sarah Dalton. Take away invaluable insights and new self-care tools from these leaders in their fields, and discover ways to prioritize your own self-care in the midst of a demanding profession. Tune in for practical tips and inspiration to help you avoid burnout and thrive in all aspects of your life.

This week on The Burnout Recovery Podcast, join Dr. Jo Braid as she dives into the concept of "imperfect consistency," a powerful antidote to the paralysing grip of perfectionism. Dr. Braid shares insightful examples, from iconic landmarks to resilient individuals like Maya Angelou, demonstrating how embracing imperfect consistency can lead to sustainable progress, self-compassion, and resilience in the face of adversity. If you're ready to break free from the shackles of perfectionism and pave the way towards achieving your long-term goals, this episode offers valuable wisdom and practical strategies to help you find balance and fulfilment in your burnout recovery journey. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, host Dr Jo Braid engages in an insightful conversation with guest Maggie Reyes, a marriage mentor and life coach. Together, they explore the signs of burnout in marriages and the importance of addressing compound stress syndrome through stress cycle completion activities. With practical tips for relationship resilience and burnout prevention, the episode offers valuable insights for listeners seeking to foster a healthy work-life balance and cultivate fulfilling relationships. Resources: Instagram: www.instagram.com/themaggiereyes Website: www.maggiereyes.com Podcast: The Marriage Life Coach Podcast https://podcasts.apple.com/us/podcast/the-marriage-life-coach-podcast/id1497166414 Maggie Reyes interviews Jo Braid on The Marriage Life Coach Podcast https://podcasts.apple.com/us/podcast/why-even-the-most-educated-accomplished-women-need/id1497166414?i=1000574597565 Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr Jo Braid interviews Dr Roger Sexton, who has extensive experience in medical professional wellbeing. Dr Sexton delves into the challenges faced by medical professionals and the crucial need for a supportive work environment. With a focus on self-care and emotional well-being, he shares personal experiences and discusses the impact of workplace stress on individuals. Join Dr. Jo Braid and Dr. Roger Sexton as they explore the importance of creating safe, empathetic workplaces and promoting mental wellness within the medical community. Dr Sexton is the Chair of the Doctors' Health Alliance, and part of the organising committee of the upcoming Australasian Doctors Health Conference in 2025. Resources: www.doctorshealthalliance.com.au www.doctorshealthsa.com.au www.drjobraid.com Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

The latest episode of The Burnout Recovery Podcast, hosted by Dr. Jo Braid, presents an in-depth exploration of the barriers hindering burnout recovery for healthcare professionals. Dr. Braid delves into the prevalence, symptoms, and impact of burnout in the healthcare industry, emphasizing both individual and systemic contributors to this occupational phenomenon. With valuable insights and actionable strategies, this episode equips listeners with the tools to address burnout on personal, team, and organizational levels, fostering a path to healthier clinicians, workplaces, and communities amidst the challenges of burnout. Resources: www.drjobraid.com - Find and Align your Values Masterclass Feb 6th 2024 www.instagram.com/burnoutrecoverydr www.linkedin.com/in/drjobraid www.facebook.com/burnoutrecoverydr Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the concept of belonging in the healthcare environment, addressing the challenges of feeling isolated and disconnected in the high-pressure industry. She emphasizes the importance of fostering a sense of belonging from within, highlighting the impact of self-awareness and embracing individuality on well-being. Dr. Braid also explores the significance of social connectedness and belonging within the workplace, offering practical strategies to promote a culture of inclusion and support for healthcare professionals, and invites the audience to reflect on their own sense of belonging as they navigate their professional journey. Resources: Register for Find and Align your Values workshop: drjobraid.com/values 2023 article on belonging: doi 10.3390/ijerph20054121 www.linkedin.com/in/drjobraid www.instagram.com/burnoutrecoverydr www.facebook.com/burnoutrecoverydr Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this solo episode of The Burnout Recovery Podcast, host Dr. Jo Braid dives into the fundamental pillars of burnout recovery tailored specifically for healthcare professionals. She delves into the importance of regaining control and autonomy in both our professional and personal lives, setting boundaries, and actively participating in decision-making processes. Dr. Braid also emphasizes the significance of cultivating a support system that understands the unique challenges healthcare professionals face, as well as prioritizing self-care, compassion, and kindness. Tune in to gain valuable insights and practical strategies for implementing these pillars, fostering resilience and well-being in the demanding healthcare environment. Resources: Find and Align your Values workshop: Register here: drjobraid.com/values www.linkedin.com/in/drjobraid www.www.instagram.com/burnoutrecoverydr www.facebook.com/burnoutrecoverydr Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid sits down with Dr Cheryl Martin, a medical professional who has experienced career burnout and is passionate about addressing wellness within the healthcare industry. Cheryl discusses her journey from burnout to seeking balance through running, yoga, and pursuing an global senior executive MBA. Listeners are given an inside look at the challenges and triumphs of navigating burnout recovery, as well as gaining insights into the initiatives Cheryl is involved in to promote well-being and sustainability in the medical field. Dr Jo Braid was interviewed by Dr Cheryl Martin on her podcast in 2023. See the link below to listen. Resources: https://www.themindfullmedicpodcast.com https://www.linkedin.com/in/cheryl-martin-55a11b168/ https://www.instagram.com/themindfullmedicpodcast/?hl=en https://podcasts.apple.com/be/podcast/clinician-coaching-burnout-recovery-and-clinical/id1513559414?i=1000622390829 https://drjobraid.com/values Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

Dr Chrissie Ott is the guest on The Burnout Recovery Podcast, and shares her personal experiences of burnout in different stages of her medical career, from being a primary care physician to opening her own practice and eventually transitioning to being a nocturnist. She discusses the importance of finding meaningful work and aligning with one's values to prevent burnout. Chrissie also highlights the benefits of coaching for physicians and the impact it can have on well-being and professional development. Tune in to gain valuable insights and strategies for navigating burnout in the medical field. Resources: www.joypointsolutions.com https://www.patreon.com/JoyPointSolutions Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the theme of self-compassion during the holiday season, guiding listeners through the importance of prioritizing their well-being. Reflecting on the concept of self-compassion, Dr. Braid introduces the three key elements as outlined by Dr. Kristin Neff, emphasizing mindfulness, common humanity, and self-kindness. Listeners are encouraged to consider thought-provoking questions, prompting introspection and fostering a supportive mindset as they navigate the festive season. Resources: Book in for a free Burnout Recovery Session here: drjobraid.com Follow Dr Jo Braid: @burnoutrecoverydr on socials www.linkedin.com/in/drjobraid Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, host Dr Jo Braid interviews Dr Mary Leung, a physician and certified life coach, who shares her journey of overcoming burnout and achieving work-life balance. Dr Leung provides practical insights and strategies for time management, minimizing interruptions, and cultivating self-care routines. Tune in to discover how taking a break and implementing these techniques can not only save time but also increase efficiency in the demanding field of medicine. Resources: https://www.shiningwithgratitudemd.com Facebook: Mary Leung LinkedIn: Mary Leung, MD Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this pre-Christmas episode of The Burnout Recovery Podcast, Dr. Jo Braid encourages listeners to reflect on their achievements in the past year and offers tips on how to celebrate them meaningfully. She shares her own accomplishments, including starting competition tennis and being a finalist in several business awards. Tune in to learn how celebrating achievements can boost self-esteem, enhance happiness, and improve performance in your burnout recovery journey. Resources: Website: drjobraid.com LinkedIN: www.linkedin.com/in/drjobraid Instagram: www.instagram.com/burnoutrecoverydr Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr Jo Braid delves into the lesser known symptom of burnout called insularity, where individuals experience a detachment or isolation from the world around them. She shares relatable examples and offers three strategies to address this symptom, just in time for the upcoming holiday season. If you've been feeling disconnected and lacking interest, this episode will help you navigate social situations and find joy again. For more resources head to drjobraid.com Book in a Burnout Recovery Session here: https://bit.ly/brswithJo www.instagram.com/burnoutrecoverydr www.linkedin.com/in/drjobraid Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid shares highlights from the recent Physician Coaching Summit in Arizona. This is the second time Jo has travelled to the USA to attend the summit and she loves the atmosphere that is created from the outset. Jo shares topics she particularly enjoyed such as why female physicians with ADHD are more likely to be diagnosed in their 40s, the differences between coaching and therapy, and the power of improv in our lives. Tune in to gain insights and strategies to thrive in your healthcare career and personal life, leaving burnout behind. Want to get started with a Burnout Recovery Session with Jo? Book your spot here: https://bit.ly/brswithJo Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

 In this episode of The Burnout Recovery Podcast, Jo interviews her guest this week, Ben Bravery, a doctor who shares his personal journey of being diagnosed with stage 3 bowel cancer and navigating the healthcare system as a patient. Ben's experience highlights the importance of compassion and empathy in the medical field and sheds light on the need for improvements in medical education to better understand the patient's perspective. Tune in to hear how Ben's diagnosis shaped his outlook on healthcare and his mission to bridge the gap between healthcare professionals and patients. The Patient Experience: "I'm still in the system as a patient, and I see myself almost as a, you know, doctor that, as a patient that gets to put on a stethoscope. I cannot feel the patient experience, but that doesn't mean that I don't sometimes forget. You know, the system is engineered in a way that these things are not meant to be a part of our Everyday practice..." — Ben Bravery BIO: Originally a zoologist and science communicator, Ben Bravery worked for the Australian and Chinese governments before being diagnosed with stage 3 colorectal cancer at age twenty-eight. After undergoing eighteen months of cancer treatment, Ben decided on a career change. He became a doctor in 2018 and is now undertaking speciality training in psychiatry. Ben volunteers, advocates, writes and speaks about colorectal cancer, living with cancer, cancer in young adults, medicine and medical education, and is committed to advocating for change in Australia's healthcare system. His memoir, The Patient Doctor, was released in 2022. LINKS: https://www.hachette.com.au/ben-bravery/the-patient-doctor-how-one-mans-cancer-diagnosis-led-to-a-quest-to-put-the-heart-back-into-healthcare

Are burnout and silence connected? The case of junior doctors Show Notes: In this episode of The Burnout Recovery Podcast, guest Victoria Lister opens up about the connection between burnout and employee voice in the medical profession. With a focus on junior doctors, Victoria explores the impact of the hidden curriculum, hierarchical structures, and cultural norms that discourage speaking up. Join Dr Jo Braid and Victoria Lister as they discuss the importance of empowering healthcare professionals to find their voice and create positive change in their workplace. Junior doctors will know they’re not alone – that the difficulties they face have been recognised and that people are working on this issue. Senior doctors can take action to change the status quo, creating environments in which speaking up is encouraged, the organisational climate is safe, and the culture is kind. As new professionals in elite professions, we are enculturated/socialised into those worlds. The narratives we are fed are very powerful. Develop awareness of what it is you are immersed in and be true to you. Resources: victoria@victorialister.com www.linkedin.com/in/victoria-lister/ www.hummingbirdpie.com/ Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid is joined by special guest Dr. Adam Harrison for a powerful discussion on workplace bullying and the importance of kindness in the medical field. Drawing from personal experiences, Dr. Harrison sheds light on the prevalence of toxic organizational cultures and offers valuable insights on how individuals and organizations can address and prevent workplace bullying. Tune in to gain actionable strategies and inspiration to create a kinder and more supportive work environment. Resources: https://www.dradamharrison.com https://healthpodcastnetwork.com/show/inspiring-women-leaders/ https://www.linkedin.com/in/dradamharrison/ Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid shares 5 essential tips to help listeners stay cool and avoid burnout as the year comes to a close. From prioritizing self-care and effective time management to setting boundaries and seeking support, this episode provides a practical blueprint for navigating the stresses of the holiday season. Tune in to discover actionable strategies that will empower you to recover from burnout and finish the year strong. Resources: www.drjobraid.com www.linkedin.com/in/drjobraid www.instagram.com/burnoutrecoverydr www.facebook.com/burnoutrecoverydr www.drjobraid.com/keep-cool-before-the-festive-season Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

The Burnout Recovery Podcast, hosted by Dr Jo Braid, celebrates its one-year anniversary with a special episode. Dr Jo reflects on the why, how, and what behind the podcast, sharing personal stories of burnout recovery, expert insights, and practical tips for preventing burnout. Join the community of listeners and enjoy the chat with Jo on why she has committed to creating a weekly podcast, with some burnout recovery tips thrown in of course! Resources: drjobraid.com Reach out to Jo: hello@drjobraid.com Instagram: www.instagram.com/burnoutrecoverydr Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, host Dr Jo Braid discusses the concept of the Arrival Fallacy and how it can contribute to burnout. She shares practical strategies for avoiding this mindset and finding fulfillment in the journey rather than focusing solely on achieving goals. If you've ever found yourself thinking "I'll be happy when...", this episode will provide valuable insights on achieving balance and prioritizing self-care. "The Arrival Fallacy: The arrival fallacy encourages people to prioritize short term happiness at the expense of their long term well-being." Have you entered the one year anniversary giveaway? Leave a review and share this podcast, send a message to hello@drjobraid.com and you are in the running for one of the three amazing gift packs! Good luck and thanks for listening. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

Welcome back to The Burnout Recovery Podcast! I'm your host, Jo Braid, and in today's episode, we have a very special guest joining us: the extraordinary Hannah Royster, a doctor and published author. Hannah has a remarkable story to share about the shifting culture within the medical field and the journey she has taken to find a balance between her medical career and her passion for writing. From facing burnout and anxiety to taking a break from medicine to publish her novel, Hannah's experiences are both relatable and inspiring. Join us as we delve into the challenges and triumphs of having multiple identities and pursuing creative pursuits alongside a demanding medical profession. We'll also explore the power of journaling as a burnout recovery strategy and the unexpected support Hannah has received from the medical community. Get ready for an episode filled with insights, vulnerability, and the strength of finding one's unique path in the face of adversity. So, grab your favourite notebook and pen, and let's dive into the fascinating world of Hannah Royster on The Burnout Recovery Podcast! Resources: https://hgroyster.com/ https://www.instagram.com/h.g.royster/ https://www.amazon.com/dp/B0BNMR5KV2?ref_=pe_3052080_276849420 Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

Welcome back to The Burnout Recovery Podcast, where we explore the causes, effects, and solutions for burnout in various professional fields. This episode is an education session I provided to the Renal Department at the Royal Alfred Hospital in Melbourne, hosted by Dr Kristeen Barker. In this interview, Dr. Braid was invited to talk about burnout and address the controversial and complex issue of system versus individual responsibility for burnout. I share personal experiences of burnout caused by both system factors and personal ambition. They also discuss the impact of burnout on quality of care and patient satisfaction. We'll explore the role of leadership, the importance of well-being monitoring, and the effectiveness of coaching as a solution for burnout. So, get ready for an enlightening conversation as we unpack the intricacies of burnout in the Renal Department at the Royal Alfred Hospital. Curious about your risk of burnout? Complete the questionnaire here: https://form.typeform.com/to/jD8MKFkm For more resources head to: drjobraid.com www.linkedin.com/in/drjobraid @burnoutrecoverydr Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid discusses the three subtypes of burnout and how they manifest in individuals. From overload burnout to under challenged burnout and neglect burnout, Dr. Braid provides insights and strategies for addressing each subtype to promote recovery and prevent burnout. Tune in to learn how to identify and navigate these subtypes for a healthier and more fulfilling work life. Leave a 5 star review of this podcast on the platform you are listening on! Your review will help this resource reach more people wanting to recover from burnout. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

The Power of Perseverance: "So long as we don't quit, we can fail as much as we want or as much as we need to. On a pile of fails and a few successes, we can move closer to the goal. If we don't quit, then we can get closer and closer to making impossible things possible." — Sarah Smith Resources: www.chartingcoach.ca Social Media @chartingcoach Podcast: Sustainable Clinical Medicine Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

I attended the Neuroscience Coaching Network earlier this year, a 6 month virtual program led by Dr Sarah McKay and Mary Collins, and wanted to share some of the learnings. We covered a lot in the course. The highlights I shared in this episode are: - what influences us as coaches - building trust in relationships - the brain as a prediction machine - when stress increases, what are the habits we use? - coach self-care - social relationships are the key to a long life Resources: www.drsarahmckay.com @drsarahmckay Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

On today's episode I have the pleasure of interviewing Jenny Hobbs MD, a life coach for working moms living in Seattle. Jenny helps exhausted working mums with the overwhelm of parenting, marriage and neurodiversity. Jenny shares lots of insights on the threads between burnout, neurodiversity and the perimenopausal phase in a woman's life. She talks about "shoulding" on ourselves, why we make things a problem and how to let go of the rules we have in for ourselves. Learn how to manage your mental and emotional energy with practical strategies. Resources: www.jennyhobbsmd.com www.instagram.com/jennyhobbsmd https://www.linkedin.com/in/jenny-hobbs-md/ me@jennyhobbsmd.com Rethink your Rules podcast: https://www.jennyhobbsmd.com/podcast Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery podcast, host Dr. Jo Braid interviews Dr. Ashe Coxon, a practicing general practitioner and the founder of Medical Career Planning. Ashe shares her journey from experiencing a career identity crisis to becoming a clinical entrepreneur and providing career counseling for medical professionals. Tune in to discover how Ashe's expertise can help you navigate burnout and find fulfillment in your medical career. "Career Development in Medical Education: 'We have these skilled, talented, educated people, who are so well trained to be clinicians, yet there's so many different things we can do, but no one tells us what they are.'" — Ashe Coxon Timestamp: [00:01:33] Childhood dreams shattered, medical school and uncertainty. [00:03:57] Career shift inspired by medical education frustration. [00:08:29] Clients often experience burnout, seek career counseling. [00:12:06] Action plan to prevent dissatisfaction in ventures. [00:14:41] Portfolio careers offer flexibility and fulfillment. [00:19:04] Business burnout led to setting boundaries. Family time, self-care a priority. [00:22:23] Clients asked about after hours availability. Instead, I created online workshops for them. [00:23:56] Choose burnout or cut back on hours. Links: www.medicalcareerplanning.com.au info@medicalcareerplanning.com.au www.facebook.com/medicalcareerplanning www.linkedin.com/company/medical-career-planning Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

This week I am sharing a recent podcast interview I had with HealthED, an online education platform for healthcare professionals.  Dr David Lim interviewed me on many resources related to burnout recovery in healthcare professionals. It was a gem of a discussion and I wanted to share it with you too. Finally, did you hear about The Empowered Lab? It's my latest offering - weekly group coaching where you can connect, collaborate and grow with like-minded people. I host the sessions every week. You will walk away with new learnings and can be coached yourself or see the relatability in someone else being coached. Want to know more? Book in for a short call with me via my website drjobraid.com We get started on Tuesday 5th September.  Resources: https://www.healthed.com.au/ www.linkedin.com/in/drjobraid www.instagram.com/burnoutrecoverydr Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

Welcome back to another episode of The Burnout Recovery Podcast! I'm your host, Jo Braid, and today we have a special guest joining us. Please welcome Dr Sarah Dalton, a paediatric emergency physician, speaker and coach in the healthcare industry. Sarah's expertise lies in coaching clinicians, helping them overcome challenges, and supporting them in their personal and professional growth. In this episode, Sarah shares her journey into the world of coaching, inspired by her own experience receiving executive coaching in leadership roles. She believes that coaching plays a crucial role in helping individuals become unstuck from challenges they face, leading to personal improvement and transformation within the healthcare system. Sarah discusses the common challenges faced by clinicians and doctors, such as transitions, decisions, and positions, and how coaching can support them in navigating these obstacles. She highlights the importance of work-life balance, assertive communication, and the role of confidence in taking on new challenges. To connect with Dr Sarah Dalton head to www.capstan.com.au Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

This week we're diving into the third instalment of our thought work series, where we explore the powerful technique of creating ladder thoughts. This episode will help you to: Acknowledge and recognise overwhelm Know what to do when you're in the midst of overwhelm Progress through the discomfort De-clutter your thoughts For more resources on thought work check out the earlier two podcast episodes. Head to drjobraid.com to find out how to connect with Dr Jo Braid. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

Discover the power of dismantling your limiting beliefs and unlocking your true potential. Join me, Jo Braid, as we delve into the thoughts that hold us back and learn how to challenge them. In this episode you will be able to: Recognize the impact your beliefs have on both your well-being and personal development. Unmask regular limiting beliefs that act as stumbling blocks on your path to personal growth. Cultivate self-reflection skills to pinpoint mindset hindrances and gain insights on how to counteract them. You will hear some empowering beliefs that I use on the regular. Stay in touch here: drjobraid.com www.linkedin.com/in/drjobraid www.instagram.com/burnoutrecoverydr www.facebook.com/burnoutrecoverydr Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of the Burnout Recovery Podcast, I delve into the power of thought work and how it can transform your life. Discover how your thoughts shape your feelings, actions, and ultimately your results. Stay tuned to find out what I chose to think about differently and the results I created in my life. In this episode, you will be able to: Appreciate the indispensability of thought work in your journey towards personal development and mental well-being. Grasp how your thoughts influence your feelings and actions, and consequently, the outcomes in your life. Get a hands-on guide on enhancing self-awareness through journaling and emotional cognizance. Tap into the benefits of thought work to make sense of your choices and options in varying contexts. For resources head to: drjobraid.com www.instagram.com/burnoutrecoverydr www.facebook.com/burnoutrecoverydr www.linkedin.com/in/drjobraid Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

As business leaders in healthcare organizations, we all strive to enhance our crisis management skills and build resilience in the face of adversity. But what if I told you that the key to unlocking these attributes lies not only in the boardroom, but in the personal battles we fight? Meet Danica Bunch, a seasoned Public Relations and Strategic Communications expert who, amidst navigating COVID outbreaks among businesses, found herself facing an unexpected twist - a diagnosis of breast cancer. In the whirlwind of relentless crises, Danica discovered that her professional framework had profound implications for her personal journey. Join us as we delve into her transformative revelation, and uncover the unexpected power within personal crises. In this episode, you will be able to: Discover how to navigate through personal and business crises with effective crisis management strategies. Understand the significance of prioritizing self-care during challenging periods. Gain insight into the pivotal role played by support networks in managing life's difficult times. Learn the art of reflection and how it contributes to learning from experiences in crisis management. Uncover the power of communication during crises and its profound impact on the coping process. Find out more about Danica Bunch here: www.danicabpr.com www.instagram.com/danicabpr www.instagram.com/shehasbreastcancer Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

Unleash your inner resilience as I, Jo Braid, dive into the exhilarating parallels between tennis and life, revealing the key strategies to overcome obstacles and achieve greatness on and off the court. Did you know I love playing tennis here in Orange, NSW, Australia? In this episode, I cover how you can: Explore the application of tennis strategies in enhancing both personal and professional life. Understand the impact of preparation and commitment in tennis and how parallels are drawn in real life. Dive into exploring the concept of love in tennis, and its unique interpretation in daily life. Capture the essence of setting achievable goals, learning from the focus driven world of tennis. Demystify the sportsperson's art of overcoming obstacles, learning resilience from tennis. Join my weekly e-newsletter via my website drjobraid.com Connect with me here: drjobraid.com www.linkedin.com/in/drjobraid www.facebook.com/burnoutrecoverydr www.youtube.com/@burnoutrecoverydr Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

On this episode of The Burnout Recovery Podcast, we'll delve into the three currencies in life: time, money, and mental energy. Hosted by Dr. Jo Braid, this episode emphasizes the importance of preserving and replenishing our mental energy to prevent burnout. We'll explore strategies for setting healthy boundaries, cultivating a positive mindset, and engaging in fulfilling activities to protect our mental energy. Listen in to discover how aligning our choices with our values and investing in self-care can enhance our physical and mental well-being, and ultimately lead to a successful career. In this episode you will: Delve into the three currencies of life and their implications on burnout and productivity. Realize the value of prioritizing self-care for long-term success and preventing burnout. Investigate how your money mindset influences burnout susceptibility and overall happiness. Comprehend the integral role mental energy plays in thwarting burnout and sustaining equilibrium. Get strategic insights on conserving mental stamina and adapting a growth-promoting mindset to achieve enduring success. Want to find out more about the Complete Burnout Recovery Program - relief from burnout triggers and tools to use right away? Head to drjobraid.com to have help in your pocket. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

Today on the Burnout Recovery podcast I have the pleasure of hosting Dr Sarah McKay, a wonderful inspiring neuroscientist, mum and sailor based in Sydney. Sarah shares her expertise about approaches to understanding our behaviour and experiences, empathy and her most recent book, Baby Brain. In this episode, you will be able to: Delve into the science behind the human brain's role in causing burnout. Debunk common misconceptions surrounding the lizard brain concept. Apply the biopsychosocial model as an approach to manage burnout. Examine the impact of pregnancy and motherhood on one's capacity for empathy and burnout resilience. Prioritize sleep and mental wellness for yourself. The resources mentioned in this episode are: Check out the Neuroscience Coaching Network for courses with international guest speakers. Learn about the biopsychosocial model to understand how the brain and nervous system interact with biology, psychology, and social factors. Use the bottom-up, outside-in, and top-down model to troubleshoot issues, such as sleep problems, by identifying specific factors that may be contributing to the issue. Experiment with different variables to find what works best for you and be kind to yourself in the process. Explore Dr. Sarah McKay's latest book, Baby Brain, for more insights into the brain and how it is shaped in motherhood and why. Find out more about Dr Sarah McKay at: www.drsarahmckay.com @drsarahmckay Looking for a burnout recovery program to use anytime anywhere? Head to my website and check out The Complete Burnout Recovery Program. drjobraid.com Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

The resources mentioned in this episode are: Take advantage of the special end of financial year offer by leaving a review for the podcast and receiving 50% off The Burnout Recovery Dr program. Email hello@drjobraid.com with a screenshot of your review to receive the discount code. Create white space in your calendar to prioritize self-care and relaxation. Prioritize social connections by reaching out to colleagues, friends, and loved ones regularly. Establish a sleep routine that promotes quality rest, including a relaxing pre-bedtime ritual and keeping your bedroom environment conducive to sleep. Cultivate a positive mindset by practicing gratitude and mindfulness techniques like deep breathing. Manage your time effectively by prioritizing tasks, setting realistic expectations, and learning to say no and delegate when appropriate. Don't be afraid to ask for help when needed, whether it's from colleagues, supervisors, or seeking professional support. Remember, asking for help is a sign of strength and self-awareness. For more resources head to: drjobraid.com www.linkedin.com/in/drjobraid www.instagram.com/burnoutrecoverydr www.facebook.com/burnoutrecoverydr Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this week's episode, following on from #crazysocs4docs, Dr Jo talks about the stigma in asking for help in healthcare. Check out the new A-Z of Burnout Recovery program available at drjobraid.com You will have help in your pocket to reach out for at anytime. Practical tools and mindset strategies at your fingertips. In this episode, you will be able to: Delve into the intricacies of help-seeking in healthcare, shedding light on the unique obstacles faced by professionals. Examine the contributing factors that make asking for help a struggle, enabling more effective support structures. Recognize the need to make seeking assistance a routine part of healthcare culture, promoting open communication. Unearth valuable techniques to enhance personal advocacy when asking for help, nurturing a collaborative atmosphere. Understand the essential role of mental and emotional self-care for healthcare professionals, sustaining a resilient workforce. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

Discover the crucial tool of setting boundaries to prevent burnout and promote self-kindness in this empowering episode of The Burnout Recovery Dr podcast. In this episode, you will be able to: Grasp the significance of boundaries in averting and healing from burnout. Recognize workplace expectations that influence boundaries. Analyze the disadvantageous effects of weak or non-existent boundaries. Discover the rewards of establishing healthy boundaries. Adopt a love and self-kindness approach to setting personal boundaries. Clarify what you'll do if the boundary is broken and others will end up respecting you more. The resources mentioned in this episode are: Listen to the recent episode on Stories versus Facts. Check out the new video and worksheet available on the new website called From Dread to Delight and download a copy for yourself. www.drjobraid.com Create healthy boundaries for yourself by setting clear expectations and consequences for others, promoting self-responsibility and empowerment, and leading to closer relationships with others. Clarify what you'll do if the boundary is broken and other people will end up respecting you because they know where they stand around you. Use healthy boundaries as a burnout prevention strategy and to reduce resentment, exhaustion, and decreased productivity. Remember that boundaries come from a place of love to promote self-respect. For more resources head to: www.drjobraid.com www.linkedin.com/in/drjobraid www.facebook.com/burnoutrecoverydr www.instagram.com/burnoutrecoverydr Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

This episode of The Burnout Recovery Podcast with guest Darcy Milne focuses on the importance of prioritizing mental health in the workplace. Darcy is the editor and producer of this podcast and shares his personal journey with burnout, from working in high-pressure environments to starting his own podcast production company. He emphasizes the value of seeking help and self-care to prevent burnout and foster creativity. Darcy advocates for transparent and psychologically safe communication within teams and offers practical tips for maintaining good emotional health. Tune in to learn more about advocating for yourself, taking time for personal relationships, and finding meaning and fulfillment in your work. Want to move from Dread to Delight? Feeling like you want a breath of fresh air during your workday so you don't come home frazzled every evening? Head to my website for my new free mini course drjobraid.com Links: Propodcast Production www.propodcastproduction.com Social Media: @burnoutrecoverydr LinkedIn: www.linkedin.com/in/drjobraid Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

his week’s podcast episode is all about dissecting facts from story. The facts are the neutral circumstances that everyone would agree on. The story is the thoughts one has about the facts. These can vary widely so people have different perspective and experiences of the same situation. In this episode you will discover: 1. Master the art of distinguishing facts from stories using cognitive behavioural therapy tools. 2. Revolutionize your approach to changing thoughts and feelings without waiting on future goals. 3. Grasp the concept of facts vs. stories through real-life situations including workplace events. 4. Enhance self-awareness and understanding of your thoughts and emotions by asking three insightful questions. 5. Equip yourself with powerful tools to combat burnout and boost your recovery process. Do you want to learn how to prevent and recover from burnout as a healthcare professional? If so, I have the solution for you - a transformative approach that will help you cultivate a greater sense of self-awareness and shift your mindset towards optimal burnout prevention and recovery. Say goodbye to burnout and hello to a brighter, more sustainable future in healthcare. Intrigued? Head to my website drjobraid.com for more information on offerings available. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.