Explore the critical signs of burnout as the year winds down, understanding how chronic stress manifests in our lives. Discover practical, compassionate strategies to recognize and address burnout before it overwhelms you. Learn powerful techniques to support your mental and emotional well-being during challenging times. Resources: Website: https://drjobraid.com Get Started Here: https://tidycal.com/drjobraid/work-with-me LinkedIn: www.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.   Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this solo episode, Dr. Jo Braid delves into the crucial and often overlooked relationship with oneself, sharing insights from her coaching both personally and professionally with a journey toward self-acceptance and compassion. She introduces practical strategies like the Compassionate Witness Exercise and the 5-Minute Self-Connection Practice, aimed at transforming inner dialogue and nurturing self-care. Tune in to discover how strengthening your self-relationship can profoundly impact every other relationship in your life and set the foundation for burnout recovery. Resources: https://drjobraid.com 12 Hacks for Christmas: https://www.drjobraid.com/12-xmas-hacks-optin Get started here: https://tidycal.com/drjobraid/work-with-me Wheel of Life: www.wheeloflife.io I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.   Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid welcomes Kerry Porter, a dedicated nurse practitioner who shares her transformative journey through personalized coaching. Kerry provides invaluable insights on navigating burnout prevention, balancing career and personal growth, and overcoming imposter syndrome. Tune in to discover how her self-care strategies and growth mindset can inspire your own burnout recovery and professional development. Resources: https://drjobraid.com https://tidycal.com/drjobraid/work-with-me www.linkedin.com/in/drjobraid Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In the latest episode of The Burnout Recovery Podcast, Dr. Jo Braid shares 12 practical hacks for navigating the holiday season with more peace, joy, and energy. From setting realistic expectations to practicing mindful breathing techniques, these strategies aim to make your holidays memorable rather than stressful. Tune in to discover how to savour the season and enter the new year feeling refreshed and recharged. Resources: https://tidycal.com/drjobraid/work-with-me https://drjobraid.com www.linkedin.com/in/drjobraid Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the concept of emotional fitness, an essential tool for leaders to build resilience and avoid burnout. She shares actionable steps to enhance self-awareness, improve communication, and embrace discomfort, making 2025 a year of growth and strength. Tune in to discover the secrets to thriving under pressure and staying grounded amid uncertainty. Resources: https://tidycal.com/drjobraid/work-with-me https://drjobraid.com www.linkedin.com/in/drjobraid Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the concept of exploring identities beyond the professional role, emphasizing the importance of recognizing and nurturing various aspects of oneself. She introduces "the model," a foundational tool derived from cognitive behavioral therapy, to help listeners examine how their thoughts and feelings shape their actions and outcomes. Tune in to discover practical strategies to balance your numerous identities and reclaim control over your personal and professional life. Resources: https://drjobraid.com https://tidycal.com/drjobraid/work-with-me Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid interviews Dr. Kathy Stepien, a paediatrician and founder of the Institute for Physician Wellness, who shares her profound insights on preventing burnout through mindfulness and self-compassion. Kathy's journey, from overcoming burnout as a physical therapist to leading wellness retreats for physicians, offers invaluable strategies for personal and professional resilience. Listen in as Kathy reveals the transformative power of a simple morning routine and the importance of setting boundaries in demanding careers. Resources: https://calendly.com/jobraid/discovery https://drjobraid.com https://www.instituteforphysicianwellness.com/ Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid tackles the common high achiever mindset that every moment must be productive. As a burnout recovery coach and rehabilitation physician, Dr. Jo discusses why constantly filling your schedule can lead to burnout and how creating buffer time—white space in your day—can help protect your well-being. If you find yourself feeling uneasy during downtime or guilty when there are gaps in your calendar, this episode is for you. Dr. Jo explores the importance of scheduling breaks, reframing your view of stillness, and learning to embrace rest as part of a healthy and sustainable work life. She shares mindset shifts and practical tips for allowing more room to breathe without sacrificing productivity. Key Takeaways: Why high achievers often feel compelled to fill every gap in their schedule. The value of buffer time in preventing burnout and maintaining energy. How to reframe downtime as a strategic tool, not wasted time. Practical steps for incorporating white space into your calendar. How embracing stillness can lead to more intentional work and avoid constant hustle. This episode will challenge your ideas about productivity and help you find balance in both work and life. Resources: https://drjobraid.com https://calendly.com/jobraid/discovery www.linkedin.com/in/drjobraid Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid highlights the importance of protecting your most valuable asset—you. As a rehabilitation physician with over 20 years of experience and a burnout recovery coach, Dr. Jo shares her insights on how healthcare professionals and small business owners can safeguard their well-being through four essential pillars: mindset, movement, sleep, and support. Listen in as Dr. Jo explains why you are the linchpin of your professional and personal life, with your brain as the jewel in the crown. By taking care of these four foundational areas, you can build resilience, avoid burnout, and keep your asset—yourself—in peak condition for the long haul. Key Takeaways: Why you are the most valuable asset in your life and work. How mindset shifts can enhance resilience and prevent burnout. The vital role of movement in maintaining physical and mental health. The importance of sleep in recharging and protecting your brain. How support systems play a crucial role in long-term sustainability. Whether you’re a healthcare professional navigating a busy schedule or a small business owner juggling multiple responsibilities, this episode will offer practical strategies to help you protect the asset that matters most—you! Resources: Yoga Nidra: https://insighttimer.com/aph/guided-meditations/afternoon-nidra https://drjobraid.com www.linkedin.com/in/drjobraid https://calendly.com/jobraid/discovery Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid shares a personal story about how movement has helped her navigate the challenges of burnout. She discusses how exercise plays a crucial role in both burnout recovery and mental health management. Whether it’s lifting weights or simply getting outside for fresh air, Dr. Jo explains how movement helps reduce stress, boost mood, and bring balance back into life. As part of Mental Health Month, this episode offers a light-hearted yet insightful take on how anyone can incorporate movement into their routine to enhance mental well-being and regain a sense of control over burnout. Resources: How we feel app: https://howwefeel.org/ https://drjobraid.com www.linkedin.com/in/drjobraid Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this special 100th episode of The Burnout Recovery Podcast, Dr. Jo Braid delivers a heartfelt tribute to gratitude and its pivotal role in the path to recovering from burnout. Reflecting on her journey and celebrating the incredible support from listeners, guests, and her personal network, Dr. Braid emphasizes how gratitude can act as a powerful anchor amid the stress and demands of a healthcare career. With practical advice on incorporating gratitude into everyday routines, she invites her audience to rediscover what sustains and uplifts them, ultimately empowering them to reignite their passion and resilience. Tune in for an inspiring session that transforms gratitude from a simple thank you into a profound tool for well-being. Resources: https://drjobraid.com www.linkedin.com/in/drjobraid https://calendly.com/jobraid/discovery

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid interviews Dr. Tabitha Healey, a former medical oncologist turned executive health coach who shares her journey from burnout to becoming a beacon of support for healthcare professionals. Dr. Healey discusses the transformative power of coaching, the compelling evidence for its benefits, and underscores the importance of self-care strategies like sleep and exercise. Tune in to discover why every doctor not only needs a GP but also a coach, and how these dual supports can lead to a sustainable and rewarding medical career. Resources: https://www.tabithahealey.com/ https://www.drjobraid.com Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid introduces the concept of forming a personal board of directors—a mental framework comprising your inner CEO, wise counsel, self-awareness, values, and an optimist. This innovative strategy aids in decision-making, staying aligned with core principles, and enhancing confidence, especially when combating burnout. Tune in to discover how consulting these key internal players can transform your approach to both career and life. Resources: https://drjobraid.com www.linkedin.com/in/drjobraid Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the pervasive issue of time pressure in healthcare and its contribution to burnout among professionals. She unravels the reasons behind constant time constraints, from high personal expectations to systemic pressures, and offers practical strategies to manage time more effectively. Tune in to discover how you can transform your work-life balance and reclaim your peace of mind in a demanding environment. Resources: https://drjobraid.com www.linkedin.com/in/drjobraid Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the common feeling of being stuck, especially among healthcare professionals, exploring why it happens and how to recognize it. She shares practical strategies to break free from decision paralysis, ranging from setting deadlines to embracing imperfections. Tune in to discover actionable steps that can help you regain momentum and make confident decisions in your high-pressure work environment. Resources: www.drjobraid.com/power75 www.linkedin.com/in/drjobraid Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this compelling episode, Dr. Jo Braid dives deep into the realities of burnout with police burnout coach Jonny Bevan, who shares his transformative journey from burnout to coaching success. Discover Jonny's profound insights on managing anxiety, redefining identity, and the crucial role of self-care and leadership in fostering a happier, more balanced workforce. Tune in to learn practical strategies that can help you reclaim control over your work-life balance while avoiding the pitfalls of perfectionism and overworking. Resources: drjobraid.com Jonny Bevan: LinkedIn: www.linkedin.com/in/jonny-bevan-348155297/ Instagram: www.instagram.com/jonnybevan Facebook: www.facebook.com/jonnybevancoaching Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid tackles the energy-draining habit of people-pleasing, providing healthcare professionals with actionable tips to regain their vitality. Learn how setting healthy boundaries, confidently saying no, and prioritizing your own needs can replenish your energy reserves and ward off burnout. Don't miss out on practical advice to break free from people-pleasing and recharge both your professional and personal life. Resources: drjobraid.com Thrive online program: drjobraid.com/thrive Discovery call: calendly.com/jobraid/discovery Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In episode 93 of The Burnout Recovery Podcast, host Dr Jo Braid delves into the pervasive issue of perfectionism in healthcare, exploring how it breeds stress, stagnation, and burnout among professionals. She shares poignant insights from her own struggles with perfectionism and offers practical strategies, including self-compassion and setting realistic goals, to foster a healthier work environment. Don’t miss this episode to discover how embracing imperfection can enhance both your well-being and patient care. Resources: Website: drjobraid.com Discovery Call: https://calendly.com/jobraid/discovery Online course: https://www.drjobraid.com/thrive Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In episode 92 of The Burnout Recovery Podcast, host Jo Braid delves into the phenomenon of sleep procrastination, also known as revenge bedtime procrastination, which affects individuals who sacrifice sleep for personal time. She explores its impact on mental and physical health, particularly among women, students, and high-stress individuals, while offering practical strategies to reclaim evening hours without compromising rest. For those feeling the strain of late-night scrolling or TV binges, this episode provides compelling insights and actionable advice to break the cycle and prioritize well-being. Resources: www.drjobraid.com https://calendly.com/jobraid/discovery Online course: https://www.drjobraid.com/thrive Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid interviews Dr. Susannah Ward, a rehabilitation physician and yoga instructor, who delves into her personal journey through burnout and her commitment to fostering well-being within the medical community. Dr. Ward shares valuable insights on "real wellness," emphasizing self-mastery and the importance of creating supportive environments for healthcare professionals. Don't miss out on her innovative approaches to self-care and well-being, as well as her exciting upcoming book, "Real Wellness," and the Be Well CPD retreats designed to rejuvenate and inspire. Resources: www.ataraxiacollective.com.au/about-dr-susannah-ward/# www.ataraxiacollective.com.au/be-well-cpd-retreat/ Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In Episode 90 of The Burnout Recovery Podcast, Dr. Jo Braid reflects on her recent three-week family trip to the UK, sharing her invaluable self-coaching toolkit that helps her stay grounded and resilient even while traveling. From journaling to practicing self-compassion and maintaining boundaries, Jo reveals how these tools can be seamlessly integrated into any setting to enhance mental well-being. Tune in to discover practical tips and insights that can empower you to manage your mind and prevent burnout, no matter where life takes you. Resources: Book in a discovery call with Jo: https://calendly.com/jobraid/discovery Website: https://drjobraid.com Online course: https://www.drjobraid.com/courses Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this solo episode, Dr. Jo Braid delves into the root causes of exhaustion in healthcare professionals, focusing on perfectionism, people-pleasing, and procrastination. She offers actionable strategies to tackle these issues, emphasizing the importance of setting boundaries and practicing self-compassion. Tune in to discover practical insights and tools to help you take control of your energy and reclaim your well-being—an essential listen for anyone feeling overwhelmed and burnt out. Resources: www.drjobraid.com/power75 www.linkedin.com/in/drjobraid www.instagram.com/burnoutrecoverydr Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In the latest episode of The Burnout Recovery Podcast, Dr. Jo Braid welcomes fellow coach Sharon Luttrell for an insightful discussion on the power of a mid-year reset. Sharon shares her strategies for reflecting on personal and professional growth, tackling imposter syndrome, and making intentional adjustments for the second half of the year. Tune in to discover practical tips to rejuvenate your goals and well-being strategies, ensuring a more balanced and fulfilling year ahead. Resources: www.sharonluttrell.com www.linkedin.com/in/sharonluttrell https://event.curiousaboutcoaching.au/?sc=Jh0rsoXS&ac=KrNJH8pU Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid welcomes Dr. Resa Lewiss and Dr. Adaira Landry to discuss essential communication micro-skills and the critical role of self-care in preventing professional burnout, especially in the demanding field of emergency medicine. The guests delve into practical strategies from their book, "Microskills Small Actions, Big Impact," sharing valuable insights into setting boundaries and maintaining mental health. Join us for an eye-opening conversation that explores how small, intentional actions can create a big impact in both personal well-being and professional resilience. Resources: https://www.resalewiss.com/ https://adairalandrymd.com/ https://www.harpercollins.ca/9781335013293/microskills/ Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In episode 86 of The Burnout Recovery Podcast, Dr. Jo Braid delves into how adopting a growth mindset can significantly enhance leadership skills, particularly in the demanding field of healthcare. She illustrates the transformative power of a growth mindset through practical examples, including her experience with Schwartz Rounds at Bathurst Health Service. Tune in to discover actionable strategies to inspire, communicate, and make decisions more effectively, ultimately leading to a more resilient and adaptive healthcare team. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In episode 85 of The Burnout Recovery Podcast, Dr. Jo Braid explores the transformative power of shifting from a fixed mindset of judgment to a growth mindset of curiosity, particularly in high-stress professions like healthcare. By embracing curiosity, Dr. Braid argues, we can foster resilience, improve our interactions, and significantly reduce stress and burnout. Tune in to discover practical strategies for nurturing self-compassion and creating a more supportive professional environment. Resources: www.drjobraid.com www.bit.ly/coachingcurious24 Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this solo episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the intricacies of getting comfortable with uncertainty, emphasizing its inevitability in both professional and personal realms. She introduces actionable strategies rooted in growth mindset, mindfulness, and resourcefulness to navigate the unknown confidently. Tune in to uncover how embracing uncertainty can be a catalyst for personal and professional growth, transforming stress into opportunities for learning and resilience. Resources: drjobraid.com/shop www.linkedin.com/in/drjobraid Book recommendation: Mindset - the new psychology of success by Carol S Dweck Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

Join us in this enlightening episode of The Burnout Recovery Podcast as we welcome Dr. Michael Hersh, Gastroenterologist and physician coach, who shares his transformative journey from burnout to an intentional and balanced life through the power of coaching. Discover how Michael overcame the common hurdles faced by many physicians, such as overwhelm during the pandemic and challenging leadership roles, and how he found renewed purpose and fulfillment both in his career and personal life. Tune in to learn the valuable lessons and actionable strategies Michael imparts that could empower you to make similar positive changes and reclaim passion for your work and daily living. Website: www.betterphysicianlife.com Facebook: https://www.facebook.com/betterphysicianlifecoaching IG: https://www.instagram.com/betterphysicianlife/ LinkedIn: https://www.linkedin.com/in/michael-hersh-md/ YouTube: https://www.youtube.com/@doctorslivingdeliberately Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid dives into the cognitive impacts of burnout, detailing how high cortisol levels can impair memory, focus, and emotional regulation. Dr. Braid not only explains the neuroscience behind these changes but also offers actionable strategies to mitigate these effects, including movement, better sleep, and supportive connections. Tune in to discover how to safeguard your brain health and reclaim your cognitive vitality amidst the pressures of professional life. Resources: drjobraid.com www.linkedin.com/in/drjobraid www.instagram.com/burnoutrecoverydr Want to see our new offerings? Head to drjobraid.com/shop Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In the latest episode of The Burnout Recovery Podcast, host Dr. Jo Braid explores the all-too-familiar inner critic that feeds into our doubts and fears, ultimately escalating burnout. Dr. Braid provides insightful strategies and powerful coaching questions designed to transform your inner critic into an inner coach, enhancing personal and professional confidence. Tune in to discover how you can shift your mindset and reclaim your power in times of stress and overwhelm. Resources: https://drjobraid.com www.linkedin.com/in/drjobraid www.instagram.com/burnoutrecoverydr Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this profound episode of The Burnout Recovery Podcast, host Jo Braid engages with Rev Dr Mark Layson, an interdisciplinary researcher and chaplain, to explore the intricate challenges of moral injury in high-stress work environments. Dr Layson uncovers startling research findings on betrayal in the workplace and introduces practical strategies for individuals and organizations to implement, aiming to protect mental health and maintain moral frameworks. Tune in for an enlightening discussion that navigates the nuanced difference between burnout and moral injury, and discover how self-reflection and organizational change can lead to a more resilient and ethically aligned workforce. Resources: https://www.linkedin.com/in/mark-layson/ Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

Join us on The Burnout Recovery Podcast as we dive into an enlightening conversation with Dr. Wendy Schofer, where she shares her transformative journey from pediatrician to lifestyle physician and coach. Discover Wendy's unique approach to life and medicine through the lens of improv comedy and play, as she teaches us how to shed societal pressures and embrace authenticity. Tune in to learn how incorporating humor, setting realistic expectations, and prioritizing self-care can be your blueprint to recovering from burnout and nurturing a healthy, joyful life. Resources: https://www.wendyschofermd.com/ Podcast: https://podcasts.apple.com/ph/podcast/family-in-focus-with-wendy-schofer-md/id1571510508 Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

On this insightful episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the nuances of coaching and its distinct role compared to mentoring and supervision, emphasizing how this personalized approach can empower healthcare professionals to overcome burnout. Discover the transformative potential of coaching, which fosters self-awareness and resilience, equipping individuals with the tools to manage stress and reignite passion in their careers. Tune in to learn how coaching can shift your perspective from self-doubt to value-driven actions and why it could be the breakthrough you need in your burnout recovery journey. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

On this heartfelt episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the concept of 'enough,' sharing personal struggles and victories in the quest for self-compassion amid life’s relentless demands. Unpack the pressures of healthcare perfectionism, discover the illusion that 'it's better there than here', and learn to recognize your own benchmarks for enough while embracing gratitude. Tune in to join Dr. Braid on a transformative journey to redefine success and reclaim contentment in both your professional and personal lives. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

On today's episode of The Burnout Recovery Podcast, we're diving deep into the complex world of narcissism within healthcare and how it contributes to professional burnout. Host Dr. Jo Braid and guest Dr Laura Cazier unpack the challenging dynamics that arise when narcissistic behaviors intersect with the high-stakes environment of medicine. They discuss the propensity for emotionally immature traits to amplify stress, the impact of seeking external validation on mental health, and the importance of setting boundaries to preserve a sense of self and well-being. So join us as we confront these intricate issues head-on, offering clarity and strategies to empower healthcare workers in managing and recovering from the taxing effects of narcissism in the workplace. Resources: wholephysician.com Drive Time Debrief podcast: https://podcasts.apple.com/us/podcast/drive-time-debrief-with-the-whole-physician/id1616957334 Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, hosted by Dr. Jo Braid, listeners are treated to a deep dive into the world of neurodiversity with guest Dr. Krystal Sodaitis, a board-certified pediatrician and expert in coaching physicians with neurodevelopmental diagnoses. Join the conversation as they explore the evolving understanding of neurodiverse diagnoses, the importance of work accommodations, and the power of leveraging strengths to overcome challenges. Discover practical tips for self-care and leading with compassion in healthcare, and gain insights into thriving in professional roles while embracing neurodiversity. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid discusses the concept of the drama triangle and its impact on emotional health in both work and personal life. By delving into the roles of victim, persecutor, and rescuer, Dr. Braid sheds light on power dynamics and offers practical strategies for exiting the drama triangle. Listeners will gain valuable insights on recognizing their own role, setting boundaries, and fostering emotional maturity to break free from toxic dynamics and prevent burnout. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid provides an in-depth exploration of the motivational triad and its impact on burnout recovery. She delves into the primal nature of our brains, which compel us to avoid pain, conserve energy, and seek pleasure as a means of self-preservation. Dr. Braid discusses how these instincts can hinder our progress in overcoming burnout and offers valuable insights on how to override these primal tendencies to achieve sustainable recovery. By understanding the motivations of our brains, listeners can gain powerful strategies to navigate burnout recovery and harness the strength of their human spirit to propel them forward. Resources: https://tidycal.com/drjobraid/work-with-me https://drjobraid.com www.linkedin.com/in/drjobraid Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

Dive into a compelling chat on The Burnout Recovery Podcast as Dr. Jo Braid welcomes Jemimah Ashleigh, who unveils her transition from a high-stress law enforcement career to a thriving entrepreneurial life. Learn how Jemimah tackled burnout head-on and emerged with strategies for success without sacrifice. Tune in for a dose of inspiration and practical tips to safeguard your own wellbeing while pursuing professional excellence. Resources: www.jemimahashleigh.com www.instagram.com/jemimahashleigh Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery podcast, Dr Jo Braid interviews Dr Michelle Chestovich, a family doctor and mother of four, shares her personal journey of burnout and the impact it had on her and her family. Trigger warning for the content in this episode.  Dr. Chestovich emphasizes the importance of normalizing conversations about mental health in the medical field, advocating for better self-care practices and support for physicians. Listeners will gain valuable insights into addressing burnout, prioritizing brain health, and advocating for systemic changes to support physician well-being in this powerful and inspiring interview. Michelle Chestovich is a certified life coach, family doc for 20 years and a mom of 4. She’s a fierce advocate for physician wellness. She is a national keynote speaker and has a weekly podcast Re-Mind Yourself where she shares tips to help physicians feel better. Resources: Www.mamadoclifecoach.com Re-mind yourself podcast https://podcasts.apple.com/us/podcast/re-mind-yourself/id1545869221 Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.  If you need crisis support now: Call Lifeline on 13 11 14 Or if you are a doctor in Australia:  Call Doctors for Doctors: 1300 374 377 Both support lines are available 24/7

Join host Dr. Jo Braid on The Burnout Recovery podcast as she highlights self-care strategies shared by inspiring guests, including Doctors Amandeep Hansra, Emily Amos, Cheryl Martin, Ashe Coxon, Ben Bravery, Roger Sexton, and Sarah Dalton. Take away invaluable insights and new self-care tools from these leaders in their fields, and discover ways to prioritize your own self-care in the midst of a demanding profession. Tune in for practical tips and inspiration to help you avoid burnout and thrive in all aspects of your life.

This week on The Burnout Recovery Podcast, join Dr. Jo Braid as she dives into the concept of "imperfect consistency," a powerful antidote to the paralysing grip of perfectionism. Dr. Braid shares insightful examples, from iconic landmarks to resilient individuals like Maya Angelou, demonstrating how embracing imperfect consistency can lead to sustainable progress, self-compassion, and resilience in the face of adversity. If you're ready to break free from the shackles of perfectionism and pave the way towards achieving your long-term goals, this episode offers valuable wisdom and practical strategies to help you find balance and fulfilment in your burnout recovery journey. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, host Dr Jo Braid engages in an insightful conversation with guest Maggie Reyes, a marriage mentor and life coach. Together, they explore the signs of burnout in marriages and the importance of addressing compound stress syndrome through stress cycle completion activities. With practical tips for relationship resilience and burnout prevention, the episode offers valuable insights for listeners seeking to foster a healthy work-life balance and cultivate fulfilling relationships. Resources: Instagram: www.instagram.com/themaggiereyes Website: www.maggiereyes.com Podcast: The Marriage Life Coach Podcast https://podcasts.apple.com/us/podcast/the-marriage-life-coach-podcast/id1497166414 Maggie Reyes interviews Jo Braid on The Marriage Life Coach Podcast https://podcasts.apple.com/us/podcast/why-even-the-most-educated-accomplished-women-need/id1497166414?i=1000574597565 Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr Jo Braid interviews Dr Roger Sexton, who has extensive experience in medical professional wellbeing. Dr Sexton delves into the challenges faced by medical professionals and the crucial need for a supportive work environment. With a focus on self-care and emotional well-being, he shares personal experiences and discusses the impact of workplace stress on individuals. Join Dr. Jo Braid and Dr. Roger Sexton as they explore the importance of creating safe, empathetic workplaces and promoting mental wellness within the medical community. Dr Sexton is the Chair of the Doctors' Health Alliance, and part of the organising committee of the upcoming Australasian Doctors Health Conference in 2025. Resources: www.doctorshealthalliance.com.au www.doctorshealthsa.com.au www.drjobraid.com Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

The latest episode of The Burnout Recovery Podcast, hosted by Dr. Jo Braid, presents an in-depth exploration of the barriers hindering burnout recovery for healthcare professionals. Dr. Braid delves into the prevalence, symptoms, and impact of burnout in the healthcare industry, emphasizing both individual and systemic contributors to this occupational phenomenon. With valuable insights and actionable strategies, this episode equips listeners with the tools to address burnout on personal, team, and organizational levels, fostering a path to healthier clinicians, workplaces, and communities amidst the challenges of burnout. Resources: www.drjobraid.com - Find and Align your Values Masterclass Feb 6th 2024 www.instagram.com/burnoutrecoverydr www.linkedin.com/in/drjobraid www.facebook.com/burnoutrecoverydr Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the concept of belonging in the healthcare environment, addressing the challenges of feeling isolated and disconnected in the high-pressure industry. She emphasizes the importance of fostering a sense of belonging from within, highlighting the impact of self-awareness and embracing individuality on well-being. Dr. Braid also explores the significance of social connectedness and belonging within the workplace, offering practical strategies to promote a culture of inclusion and support for healthcare professionals, and invites the audience to reflect on their own sense of belonging as they navigate their professional journey. Resources: Register for Find and Align your Values workshop: drjobraid.com/values 2023 article on belonging: doi 10.3390/ijerph20054121 www.linkedin.com/in/drjobraid www.instagram.com/burnoutrecoverydr www.facebook.com/burnoutrecoverydr Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this solo episode of The Burnout Recovery Podcast, host Dr. Jo Braid dives into the fundamental pillars of burnout recovery tailored specifically for healthcare professionals. She delves into the importance of regaining control and autonomy in both our professional and personal lives, setting boundaries, and actively participating in decision-making processes. Dr. Braid also emphasizes the significance of cultivating a support system that understands the unique challenges healthcare professionals face, as well as prioritizing self-care, compassion, and kindness. Tune in to gain valuable insights and practical strategies for implementing these pillars, fostering resilience and well-being in the demanding healthcare environment. Resources: Find and Align your Values workshop: Register here: drjobraid.com/values www.linkedin.com/in/drjobraid www.www.instagram.com/burnoutrecoverydr www.facebook.com/burnoutrecoverydr Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid sits down with Dr Cheryl Martin, a medical professional who has experienced career burnout and is passionate about addressing wellness within the healthcare industry. Cheryl discusses her journey from burnout to seeking balance through running, yoga, and pursuing an global senior executive MBA. Listeners are given an inside look at the challenges and triumphs of navigating burnout recovery, as well as gaining insights into the initiatives Cheryl is involved in to promote well-being and sustainability in the medical field. Dr Jo Braid was interviewed by Dr Cheryl Martin on her podcast in 2023. See the link below to listen. Resources: https://www.themindfullmedicpodcast.com https://www.linkedin.com/in/cheryl-martin-55a11b168/ https://www.instagram.com/themindfullmedicpodcast/?hl=en https://podcasts.apple.com/be/podcast/clinician-coaching-burnout-recovery-and-clinical/id1513559414?i=1000622390829 https://drjobraid.com/values Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

Dr Chrissie Ott is the guest on The Burnout Recovery Podcast, and shares her personal experiences of burnout in different stages of her medical career, from being a primary care physician to opening her own practice and eventually transitioning to being a nocturnist. She discusses the importance of finding meaningful work and aligning with one's values to prevent burnout. Chrissie also highlights the benefits of coaching for physicians and the impact it can have on well-being and professional development. Tune in to gain valuable insights and strategies for navigating burnout in the medical field. Resources: www.joypointsolutions.com https://www.patreon.com/JoyPointSolutions Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the theme of self-compassion during the holiday season, guiding listeners through the importance of prioritizing their well-being. Reflecting on the concept of self-compassion, Dr. Braid introduces the three key elements as outlined by Dr. Kristin Neff, emphasizing mindfulness, common humanity, and self-kindness. Listeners are encouraged to consider thought-provoking questions, prompting introspection and fostering a supportive mindset as they navigate the festive season. Resources: Book in for a free Burnout Recovery Session here: drjobraid.com Follow Dr Jo Braid: @burnoutrecoverydr on socials www.linkedin.com/in/drjobraid Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.