When experiencing difficult seasons of life filled with stress and anxiety, where do you turn or what do you do to find freedom? Today’s Built Different Guest, Rebekah Lyons, has found 4 unique rhythms to help trade stress and anxiety for a life of peace and purpose! Even though Rebekah has reached some mountain top moments being a nationally acclaimed speaker, podcaster, and best-selling author of 3 incredible books: Rhythms of Renewal, You are Free, and Freefall to Fly, she has also experienced some deep valleys which have included mental health battles with anxiety, panic attacks, and depression. Her four rhythms which include Rest, Restore, Connect, and Create have opened her eyes to not just managing and going through the motions of life, but truly thriving and living the abundant life that John 10:10 describes! With God at the foundation and intentionality throughout the healing and recovery process, you too can find the freedom that you’re looking for!