The Bright SideThe Bright Side

How to Build and Maintain Healthy Habits

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The Bright Side

Start your day with The Bright Side, a daily podcast from Hello Sunshine. Co-hosted by journalist, TV host, and podcaster, Danielle Robay and Emmy-nom 
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How do you form new habits and break old ones? And what’s the science behind successfully maintaining healthy habits? Wendy Wood is a behavioral scientist, researcher and provost professor at USC who’s studied habits for decades. She joins the show to talk about the three steps to forming a habit and explains why joy is key.

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The Bright Side

Start your day with The Bright Side, a daily podcast from Hello Sunshine. Co-hosted by journalist, T 
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