Dr. Sasha Hamdani — known on social media as @thepsychdoctormd — is a board-certified psychiatrist and ADHD specialist. She shines a light on the unique ways ADHD presents in women, the impact of late diagnoses, and the surprising interplay between hormonal changes and ADHD symptoms. Dr. Hamdani also shares her personal insights and expertise in managing her own ADHD diagnosis.

Dr. Sasha Hamdani — known on social media as @thepsychdoctormd — is a board-certified psychiatrist and ADHD specialist. She shines a light on the unique ways ADHD presents in women, the impact of late diagnoses, and the surprising interplay between hormonal changes and ADHD symptoms. Dr. Hamdani also shares her personal insights and expertise in managing her own ADHD diagnosis.

The Bright Side, the hit podcast from Hello Sunshine, is back for a brand new season! Every Monday, join Emmy nominated host, Simone Boyce, as she brings you a dose of culture and inspiration - with celebrity interviews, the latest in health and wellness, smart takes on pop culture, and real conversations with women doing amazing things. The Bright Side is a destination for joy and connection; the show is designed to inspire, educate, and empower women as they navigate everyday challenges and live life to the fullest. 

The Bright Side, the hit podcast from Hello Sunshine, is back for a brand new season! Every Monday, join Emmy nominated host, Simone Boyce, as she brings you a dose of culture and inspiration - with celebrity interviews, the latest in health and wellness, smart takes on pop culture, and real conversations with women doing amazing things. The Bright Side is a destination for joy and connection; the show is designed to inspire, educate, and empower women as they navigate everyday challenges and live life to the fullest.&nbsp;

The Bright Side: A Hello Sunshine Podcast

Cutting Through the ADHD Noise with Dr. Sasha Hamdani

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/97f5687a-3335-42f2-8bbd-b211017d763b/transcript

The Bright Side is off this week, but we wanted to revisit one of our favorite episodes. Back in September, Simone sat down with Emmy-nominated actor Karen Pittman. She touched hearts last summer with Netflix's Judy Blume remake, Forever, and in the fall, she shook things up in the fourth season of The Morning Show on Apple TV+. After three seasons of watching Karen's character, Mia Jordan, follow the company line even at her own peril, the UBA executive is coming into her own and taking what's hers. It's a thrilling arc for a dynamic character, and one that Karen knows well. Acting was her second-act career, one that she fought for amid the ups and downs of her personal life. After grinding in the business for 20 years, Karen says it's the journey that she appreciates; a journey that has helped her leave imposter syndrome behind and take more risks — in life and her career. You can stream the fourth season of The Morning Show anytime on Apple TV+.

The Bright Side is off this week, but we wanted to revisit one of our favorite episodes. Back in September, Simone sat down with Emmy-nominated actor Karen Pittman. She touched hearts last summer with Netflix's Judy Blume remake, Forever, and in the fall, she shook things up in the fourth season of The Morning Show on Apple TV+. After three seasons of watching Karen's character, Mia Jordan, follow the company line even at her own peril, the UBA executive is coming into her own and taking what's hers. It's a thrilling arc for a dynamic character, and one that Karen knows well. Acting was her second-act career, one that she fought for amid the ups and downs of her personal life. After grinding in the business for 20 years, Karen says it's the journey that she appreciates; a journey that has helped her leave imposter syndrome behind and take more risks &mdash; in life and her career. You can stream the fourth season of The Morning Show anytime on Apple TV+.

Replay: Karen Pittman on The Morning Show's Wild New Season and Leaving Imposter Syndrome Behind

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e14b24bd-97eb-491d-befd-b3cc0120384a/transcript

In this episode, world traveler Jessica Nabongo takes us on a whirlwind journey through her experiences visiting 195 countries -- and the surprising lessons she picked up along the way. From eating like a local to making friends just about anywhere on Earth, Jessica reminds us that the world is far kinder, funnier and more connected than we often think. Jessica shares the stories that changed her, the strangers who surprised her, and why solo travel has made her more trusting, more grounded and more open to the good in people. This conversation is a joyful, eye-opening reminder that exploring the world can help you rediscover the best parts of it — and yourself.

In this episode, world traveler&nbsp;Jessica Nabongo&nbsp;takes us on a whirlwind journey through her experiences visiting 195 countries -- and the surprising lessons she picked up along the way. From eating like a local to making friends just about anywhere on Earth,&nbsp;Jessica&nbsp;reminds us that the world is far kinder, funnier and more connected than we often think.&nbsp;Jessica&nbsp;shares the stories that changed her, the strangers who surprised her, and why solo travel has made her more trusting, more grounded and more open to the good in people. This conversation is a joyful, eye-opening reminder that exploring the world can help you rediscover the best parts of it &mdash; and yourself.

In this episode, world traveler Jessica Nabongo takes us on a whirlwind journey through her experiences visiting 195 countries -- and the surprising lessons she picked up along the way. From eating like a local to making friends just about anywhere on Earth, Jessica reminds us that the world is far kinder, funnier and more connected than we often think. Jessica shares the stories that changed her, the strangers who surprised her, and why solo travel has made her more trusting, more grounded and more open to the good in people. This conversation is a joyful, eye-opening reminder that exploring the world can help you rediscover the best parts of it — and yourself.

195 Countries Later: How to Solo Travel Like a Local with Jessica Nabongo

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5803d232-1b47-4691-bb0f-b3c601729fda/transcript

Kasia Urbaniak teaches women how to ask for what they want and reclaim their power. Today on The Bright Side, we sit down with Kasia to explore her multifaceted background, discuss the pitfalls of people-pleasing, and unpack power dynamics in everyday life. She also guides us through practical exercises to help identify our true desires, confidently speak up for ourselves, and take control of the moment.

Kasia Urbaniak teaches women how to ask for what they want and reclaim their power. Today on The Bright Side, we sit down with Kasia to explore her multifaceted background, discuss the pitfalls of people-pleasing, and unpack power dynamics in everyday life. She also guides us through practical exercises to help identify our true desires, confidently speak up for ourselves, and take control of the moment.

Take Control of the Moment: Kasia Urbaniak on Power & People Pleasing

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7d6c9cc4-71da-46b2-9414-b3b801159645/transcript

Cutting Through the ADHD Noise with Dr. Sasha Hamdani

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